Stay ConnectedClean Food Dirty Girl helps people eat more plants while celebrating imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Copyright: © Molly Patrick
This episode is perfect for you if you’re in a shitty mood. If you don’t like listening to podcasts about being in a shitty mood when you’re in a shitty mood, bookmark it for later.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
You aren’t a better person if you
Meditate
Exercise every day
Eat a plant based diet
If you do those things, you will probably have a more comfortable experience in your body and mind, but doing them will not make you a better, more worthy person.
Listen to this episode for a loving reminder of how nothing can make you a better, more worthy person because you already are. Embrace your awesomeness and make lifestyle changes because they support your life, not because you will be better once you do.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
This is a must-listen episode for anyone with a body, especially those with or at risk for diabetes. Tune in for zero fluff and all facts about how a low-fat plant based diet can reverse insulin resistance in people with prediabetes, gestational diabetes, and types 1, 1.5, and 2 diabetes.
Cyrus Khambatta, PhD, and co-author of Mastering Diabetes, answers all of our questions about diabetes and insulin resistance in a clear, direct, and informative way. Spoiler alert: it’s the exact opposite approach that most people take, and Cyrus tells you exactly why that is.
Links mentioned in this episode
Our resources
Several of our community members have reversed type 2 diabetes by following our meal plans
Nut-free Dressings Recipe Collection
Share this episode with anyone who has or is at risk for diabetes and wants to take control of their health.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
People often ask me: Why is it healthy to remove meat, dairy, and eggs from our diet?
In today’s episode, I explain the two biggest reasons why eating a whole food plant based diet helps us thrive. This episode is short and sweet. Feel free to use this script if people ask you a similar question.
Links I mentioned in this episode:
My porridge recipe people are hooked on
Dr. Greger's Daily Dozen on the App Store or Google Play
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
If you want to eat a whole food plant based diet and your family is NOT, I repeat, NOT on board, that doesn’t mean you can’t live a plant fueled life! 100% tune into this episode to see how to eat plant based even if you’re surrounded by carnivores. We’ll dive deep and focus on why you can, and I’ll share tips to get you going.
Meal plans mentioned in this episode
Spud Love or Simple Spud Love for less time in the kitchen
Helpful links
Coaching videos to help you eat plant based even if your family isn’t on board.
Sign up for a free trial of Plant Fueled Life.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
When you switch to a plant based way of eating, you can either jump in head first and change what you eat all in one go, or you can ease your way into it. There’s no right or wrong way to eat more plants. Tune into this episode if you want to ease your way into a plant fueled life. I’ll share simple tips you can start using today.
Links mentioned in this episode:
Learn more and join Plant Fueled Life(choose Recipe Vault Access if you’re not ready to follow meal plans)
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
If you want to eat plant based when you travel, it’s totally possible. In this episode, I give you some tips and tricks for how to do it, along with a list of groceries and examples of meals I made on a recent trip to Corsica, a French Island in the Mediterranean Sea. I will also give you a list of useful things to pack on your next travel adventure!
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
When we make healthy lifestyle changes, we start to let go of the stuff that does not support our health and well-being. Whether it’s soda, cheese, processed sugar, alcohol, cigarettes, or binge-watching Netflix, addictive habits that are pleasurable in the moment can be hard to break, especially in the beginning.
In this episode, I share a simple visualization technique that will help you stay the course with your healthy lifestyle instead of bending and caving to the things that aren’t supporting you.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Eating a healthy whole food plant based diet takes longer than eating the Standard American Diet. There’s no way around this. But there is a way to maximize your time in the kitchen to save time during the week.
I explain how to make the most of your time in the kitchen. Even if you don’t batch cook full meal plans, this episode is for you.
If you want to put these tips into action, start a free 10-day trial today.
More helpful links
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Have you ever wondered if the small trace of alcohol in most kombucha is a no-go if you’re sober or taking a break from the booze?
Are you thinking about pouring a glass of non-alcoholic wine but decide not to since it just doesn’t feel…right?
Unless you live under a rock (which sounds super cozy to me), you’ve likely noticed kombucha on tap and the non-alcoholic beverage scene exploding. From craft beers to alcohol-free vodkas, the options are truly endless. But not everyone feels the same about drinking kombucha or NA drinks when they’re *not* drinking alcohol.
In this episode, I get personal and talk about kombucha and non-alcoholic beer and wine and the role they have played in my sobriety journey of over seven years.More to read on
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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