Stay ConnectedClean Food Dirty Girl helps people eat more plants while celebrating imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Copyright: © Molly Patrick
Tune in with me and special guests from ReversingT2D.
Diana, a registered dietitian, sheds light on the often-overlooked importance of nutrition in diabetes management.
Jose, an exercise physiologist, emphasizes the role of physical activity. He explains how exercise aids glucose absorption and promotes a healthier body composition. Their holistic approach integrates both nutrition and exercise to address the root cause of insulin resistance.
This episode is a must-listen for those newly diagnosed or considering a lifestyle change. We’re here to spread hope that type 2 diabetes is not a life sentence, and that positive changes can lead to remarkable improvements.
Let’s take this first step together in discovering your "why" and get on the path to better health fueled by plants.
Links mentioned in this episode.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Hey there, folks! 🌟
Hang on to your chef hats because today, we're about to embark on a fantastic journey into the world of "batching" that will supercharge your plant based game.
Now, I get it. You might think, "Batching is not my thing," but bear with me!
For those new to the concept, batch cooking means dedicating a few hours once a week to prep multiple meals. It's all about streamlining your daily cooking routine and making your plant fueled life easy and delicious.
When you batch cook, you're essentially prepping several meals simultaneously, meals you'd otherwise prepare individually throughout the week.
Consider this: you can prepare five recipes with almost the same effort as preparing one. So, if you'd spend an hour making dinner from scratch on a typical Monday night, imagine doing that every weeknight. That's five hours a week! But with batch cooking, you can dedicate 3 hours on a Sunday, and each night's meal will only take 10-20 minutes. It's a game-changer.
So, batch cooking isn't just about meals; it's a way of life. Apply this principle to other areas, and watch your efficiency soar. ✨
Remember to save the date for November 7th for my live Masterclass (link below). Use the coupon code "CFDGPODCAST" to save $5. We're going to have a blast with amazing prizes.
Links mentioned in this episode
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
The holiday season is upon us, and I know it can be a challenging time to stick to your health and wellness goals. But fear not! I have an exciting opportunity for you to gain the tools and confidence you need to make this holiday season a healthy and happy one. I’ll tell you about it in this episode.
🛷 Register for the Masterclass🛷
#Holidays #PlantBasedHolidays #Masterclass #Coaching #HealthGoals
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
We had an incredible conversation that I can't wait to share with you all. There were so many aha moments and deep insights.
We initially talked a few weeks ago, and it was so good that I was genuinely excited to share it. But guess what? I forgot to hit record! 🙈
In the end, I realized it was meant to be, as our second conversation was even better. It's funny how life works.
During our chat, we delved into Erin's journey of going vegan and eventually transitioning to a whole food plant based lifestyle. She shared her experience with batching and how it's become more than just cooking—it's an act of self-love.
One significant change she noticed was that she stopped using food to fill a void. Instead, she started eating for joy, for herself. The love she found for herself overflowed into all aspects of her life, making it beautiful and inspiring.
Erin’s story is a testament to the power of taking small steps towards a healthier, more mindful lifestyle. It doesn't have to be all or nothing. Start where you are, give yourself grace, and watch your life transform.
Tune in to listen to Erin’s journey. It’s truly an inspiration for anyone looking to make positive changes in their life and the power of healing from the outside in.
Links mentioned in this episode
1. Cheesy Pasta, Plant-powered Italian Sausage and Roasted Butternut Squash Casserole from Canadian Harvest
2. BBQ Pulled Jackfruit Sandwiches from Independence Day
3.Tom Kha SoupfromAsian Street Food
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Did you ever dip breadsticks in pudding? I sure as hell did! I’ll tell you more about that and yummy ways to use buckwheat. My mom always made me buckwheat pancakes as a kid, so the flavor is delicious and nostalgic. Buckwheat is a pseudo-cereal, not a grass-based grain, and it's gluten-free.
From toasted buckwheat (kasha) to flour to tea, you’ll put that shit on everything!
If you haven't tried buckwheat yet, give it a shot. It's a delicious and versatile addition to your whole food plant based meals.
Links mentioned in this episode:
Chocolate Avocado Pudding (great to top with buckwheat)
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
We've all been there, right? You're cruising along in life, and then something happens–a tough situation, a change in routine–and you find yourself sliding into unhealthy habits. The more you slip, the harder it is to climb back up.
So, what do you do when you're in that downward spiral, wondering how you ended up eating handfuls of shredded cheese in your pajamas for a week straight?
Listen to this episode for 6 simple, tangible steps to help you get back on track.
Links mentioned in this episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Today is a very special day because we're celebrating the 100th episode of this podcast, and I'm beyond thrilled to share this milestone with all of you. When I started this journey, I couldn't imagine recording 100 episodes, but here we are, 100 episodes strong! 🙌
To celebrate, I wanted to share some of the incredible transformations of people in our community. These individuals have experienced remarkable results from embracing a whole food plant based lifestyle.
Weight loss: Some have shed over 100 pounds and kept it off for years.
Medication reduction: Many have reduced or eliminated medications for high cholesterol, high blood pressure, and diabetes.
Improved health: Others have seen a significant decrease in inflammation, joint pain, allergies, asthma, and more.
Skin conditions: people experienced clearer skin and relief from eczema and psoriasis.
Heart health: Individuals have seen improvements in cholesterol levels and overall heart health.
Better quality of life: Many have reported increased energy, reduced hot flashes, and improved mood.
These stories remind us that our bodies have an incredible capacity to heal and thrive when given the right nourishment. While I'm not a doctor, and this isn't medical advice, these stories highlight the potential of a whole food plant based lifestyle.
If any of these stories resonate with you or someone you know, please share this episode. Let's spread the message that there's a path to better health, and that path is delicious and achievable.
Thank you to everyone who shared their incredible transformations. Here's to another 100 episodes of plant fueled inspiration! 🌱💚
#100 #100Episodes #Milestones #Transformating #WholeFoodPlantBased #HealthyLiving #PlantFueledLife
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
In today’s episode, I’m sharing tips on making the switch to a whole food plant-based diet. 🌿 If you are ready to go at this full speed ahead, grab some tea and listen up. 1️⃣ Kitchen detox Put on your favorite tunes (maybe some '90s girl-with-a-guitar music) and clear out your fridge, freezer, and pantry of all the non-plant-based stuff. Meat, dairy, eggs, and highly-processed foods, be gone! 2️⃣ Start a free trial to Plant Fueled Life I know I'm biased, but it's for a good reason. Our Plant Fueled Life membership offers meal plans, recipes, video tutorials, coaching, and more! You can try Plant Fuel Life for FREE with no credit card required. Sign up, do the Quickie plan, and get your first grocery haul sorted. 3️⃣ Stock up Now comes the fun part – restocking your kitchen with whole food plant based ingredients. This comes naturally by following our meal plans. 4️⃣ Batch cooking Set aside some time for batch cooking, put on your favorite tunes (maybe some '90s girl-with-a-guitar music), and cook the majority of the food you'll need for the week. We call this batching and it's a game-changer! I suggest starting with the plan Quickie. 5️⃣ Patience with your palate Remember, your taste buds will evolve over time. Whole food plant based meals might not taste like what you're used to, but give it a chance. The satisfaction and health benefits are worth it! 6️⃣ Take it easy Change is hard, and that's okay. This transition is a big deal. 7️⃣ Join our community! If you have questions, join our supportive, non-judgmental Facebook group – whether you're a member or not, you're welcome! Ask for advice, share your journey, and get help from experienced plant-based enthusiasts. There's no one-size-fits-all approach to this journey. Find what works for you, and enjoy the process of embracing a healthier, plant fueled life. 💪🌱 Start a free 10-day trial
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Today, I chat about how we get caught up in perfectionism and stress so much about what we eat, how much we exercise, getting enough sleep, and the list goes on. This is a friendly reminder: There's no such thing as perfection. Life is beautifully messy.
So, go ahead and savor that piece of cake, take a break from batching, stay up ridiculously late, or embrace a little spontaneity. Life's about balance and self-compassion.
Let’s embrace the human journey, especially when you're hard on yourself. It's all part of the ride. Tune in and practice self-love, whatever that looks like for you.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
In this episode, I’m diving into the beauty and flexibility of a whole food plant based diet.
We often find ourselves overthinking about what we are (or aren’t) eating, especially when transitioning to this lifestyle. But it doesn't have to be that complicated!
Instead of worrying about every nutrient and calorie, let's focus on something more intuitive: listening to our bodies.
I’ll share some tips & tools for creating balanced meals without all the fuss, but the essence is simple: prioritize a variety of whole plant foods.
Let's simplify and enjoy the journey to a healthier, plant fueled you!
Helpful links
Try our Rainbow Crunch - a great way to eat a variety of veggies
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
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