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    Health & Fitness

    Clean Food Dirty Girl

    Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

    Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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    Copyright: © Molly Patrick

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    Latest Episodes:
    5: What’s with the Name Clean Food Dirty Girl? Nov 08, 2021
    Show notes

    Today I’m answering the much asked question, why Clean Food Dirty Girl? What does that name mean? Is it about getting dirty in the garden? Are we implying food is dirty if it’s not whole food plant based? Are we being kinky? Is it because we don’t shy away from a perfectly placed F-bomb, or five?

    You might be surprised by the answer, and I can’t explain it properly without bringing up one of my all time favorites, Anthony Bourdain. Listen to this episode to get an inside, deeper understanding of the name, Clean Food Dirty Girl.

    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

    Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

    Connect with us

    • Join Plant Fueled Life to get instant access to the tools and accountability you need to start making changes to your life today.
    • Subscribe to Molly’s Sweary Saturday Love Letters
    • Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
    • Follow us on Instagram for drool-worthy food pics and bouts of inspiration.
    • Check out our blog with loads of free whole food plant based recipes and inspiration.
    • Plants change lives - see health makeovers and more with our Plant Fueled Life member's reviews.
    • Learn about Molly’s Life Coaching to help you dust off your dreams.

    Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl


    4: Andrea Reverses Type 2 Diabetes, Gets Off Antidepressants, and Heals Childhood Trauma Surrounding Food with the Help of a Plant Based Diet Nov 01, 2021
    Show notes

    Not only did Andrea reverse type 2 diabetes with diet, but she transformed her relationship with food. Her story is so powerful, and I was honored to hear it.

    Andrea and I had a beautiful talk. It was one of those talks that felt more like chatting with a friend in a coffee shop than talking over the interwebs. She has an amazing attitude and mindset, and you can’t help but be inspired by her.

    Some of the things you will walk away with after listening to this episode:

    • How to challenge the belief that you will never be able to feel your best.
    • Ways to stay in the middle lane and not go into self-sabotage.
    • She was able to get off antidepressants and antianxiety medications, increase her energy and motivation and change her way of thinking to support her health and well-being.
    • The power of our thoughts and how to call ourselves on our BS.
    • How to heal childhood trauma around food and weight.
    • How to easily navigate going out to eat when eating a plant based diet.

    Thank you for listening to this Clean Food Dirty Girl Podcast episode.

    If you are inspired, skip over to our blog, see Andrea for yourself, and read more of her powerful story.

    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

    Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

    Connect with us

    • Join Plant Fueled Life to get instant access to the tools and accountability you need to start making changes to your life today.
    • Subscribe to Molly’s Sweary Saturday Love Letters
    • Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
    • Follow us on Instagram for drool-worthy food pics and bouts of inspiration.
    • Check out our blog with loads of free whole food plant based recipes and inspiration.
    • Plants change lives - see health makeovers and more with our Plant Fueled Life member's reviews.
    • Learn about Molly’s Life Coaching to help you dust off your dreams.

    Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl


    3: Real Talk - I Love Vegan Butter Oct 25, 2021
    Show notes

    I don’t eat a Whole Food Plant Based diet 100% of the time.

    I have vegan butter in my fridge.

    When I go out to eat, I don’t worry about oil.

    If there’s a vegan, gluten-free sweet in my presence, I will usually eat it.

    I’m the co-founder and CEO of Clean Food Dirty Girl which has helped inspire tens of thousands of people to eat more plants with our insanely delicious Plant Fueled Meal Plans. Join me for some REAL TALK in this episode. I’ll remind you that your choices are your own and you don’t have to answer to anyone about what you do (or don’t eat).

    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

    Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

    Connect with us

    • Join Plant Fueled Life to get instant access to the tools and accountability you need to start making changes to your life today.
    • Subscribe to Molly’s Sweary Saturday Love Letters
    • Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
    • Follow us on Instagram for drool-worthy food pics and bouts of inspiration.
    • Check out our blog with loads of free whole food plant based recipes and inspiration.
    • Plants change lives - see health makeovers and more with our Plant Fueled Life member's reviews.
    • Learn about Molly’s Life Coaching to help you dust off your dreams.

    Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl


    2: Whole Food Plant Based Diet Decreases Cholesterol and Increases Zest for Life for this OG Dirty Oct 18, 2021
    Show notes

    After just six months of eating a whole food plant based (WFPB) diet, Beth Viehmann regained control of her health. Her blood glucose and triglycerides, which had been climbing before the switch, were within normal healthy ranges with the help of our Plant Fueled Meal Plans. Beth & I chat about how a WFPB diet changed her life and more in this episode.

    She has been in our community for over four years and has a lot of wisdom to share! Here are some of the things you’ll learn after listening to this episode:

    • Whole food plant based meal planning doesn’t have to be stressful or disorganized.
    • You can find (or build) a healthy and supportive community if you don’t already have one.
    • The importance of nourishing your body so you can feel great in your 60s and beyond.
    • It’s normal to be scared of or resistant to changing your diet, but it’s so worth it.

    Thank you for listening to this episode. We hope you’ve enjoyed it. If you want to watch Beth’s and my conversation so you can see her plant glow, check it out here.
    Links mentioned in the podcast:

    • #DirtySalad Gourmet Meal Plan
    • Tex Mex Lasagna, featured in #TexMex2020 Meal Plan
    • How I healed my perioral dermatitis without prescriptions

    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

    Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

    Connect with us

    • Join Plant Fueled Life to get instant access to the tools and accountability you need to start making changes to your life today.
    • Subscribe to Molly’s Sweary Saturday Love Letters
    • Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
    • Follow us on Instagram for drool-worthy food pics and bouts of inspiration.
    • Check out our blog with loads of free whole food plant based recipes and inspiration.
    • Plants change lives - see health makeovers and more with our Plant Fueled Life member's reviews.
    • Learn about Molly’s Life Coaching to help you dust off your dreams.

    Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, n


    1: Pop Your Dirty Cherry With Molly on Our First Episode! Oct 15, 2021
    Show notes

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

    Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

    Connect with us

    • Join Plant Fueled Life to get instant access to the tools and accountability you need to start making changes to your life today.
    • Subscribe to Molly’s Sweary Saturday Love Letters
    • Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
    • Follow us on Instagram for drool-worthy food pics and bouts of inspiration.
    • Check out our blog with loads of free whole food plant based recipes and inspiration.
    • Plants change lives - see health makeovers and more with our Plant Fueled Life member's reviews.
    • Learn about Molly’s Life Coaching to help you dust off your dreams.

    Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl


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