Stay ConnectedClean Food Dirty Girl helps people eat more plants while celebrating imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Copyright: © Molly Patrick
In this episode, I talk about nonnegotiables and why they are essential. I share some of my nonnegotiables and tell you all about one of my favorites, batch cooking.
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Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, I talk about how I peed in my kayak on a recent kayak outing. Please note, if the nice family who saw me squatting on the front of my kayak taking a massive pee listens to this episode, I know you can't unsee that. And for that, I am forever sorry!!! In this episode I also talk about the first time I made a really healthy meal for myself on purpose. This is a memory that popped into my head a while back that I wanted to share with you.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, I give you some super easy tips for getting more plants into your pie hole. Because I've never eaten meat (due to my hippie upbringing), non-meat eating has been my jam literally my whole life. Listen for practical advice about eating more plant based without driving yourself crazy with frustration. It's all about progress, not perfection.
Helpful links referenced in this episode to help you get started:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, I chat with Anna who was struggling with anxiety and depression. While we hear a lot about the metabolic health benefits of eating plants, we don’t hear much about the potential impact of plant based eating on mental health. The experience of many, including Anna is that adopting a whole food plant based diet was a key step in navigating away from a path of self-destruction and towards a path of self-love.
This chat was originally posted on our website in September 2020
IMPORTANT NOTE: Heads up that suicide is referenced towards the end of our chat. The past couple of years have been stressful for many, and there is no doubt that those struggling with depression have had this stress compounded. If this is you, ask for help.
The 988 Lifeline provides 24/7, free and confidential support. Dial 988 if you're in crisis or having thoughts about suicide.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
This episode is from one of our Group Coaching sessions. Listen to me coach two of our members live as I help them work out some thoughts and feelings they've been struggling with. Live Group Coaching is available to all of our Meal Plan subscribers every Wednesday. This episode of the podcast will give you an idea of what goes on every Wednesday.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, I have a candid chat with my wife (and co-founder of Clean Food Dirty Girl) about how we easily manage our mixed eating household. Luanne was born and raised in Malaysia and has been an omnivore her whole life. I was born in New Mexico and raised vegetarian. I went plant based in 2009. I've never eaten meat. Luanne eats meat. How have we made it work for the past 13 years without ever arguing about food? Find out in this episode of the Clean Food Dirty Girl podcast!
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, I'm talking all about feelings. The different types, why they are important, and how to process them effectively.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode I chat with Lisa Lewis about her plant based journey and why she chose to make the switch. Lisa lost over 130 pounds gradually and she has kept it off for years since. She did this with ease and never feeling restricted.
This video chat was originally posted on our website in July 2021.
What you’ll learn during today’s chat about overcoming food with addiction with a plant based diet
Recipes and Meal Plan referenced in this chat:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
Luanne Teoh, the Co-Founder of Clean Food Dirty Girl makes a rare cameo appearance in this episode. My new microphone had just arrived in the mail so I took the opportunity to chat with Luanne while we were testing the mic. The audio isn't perfect because we were playing around with the settings, but it's solid B+ work!
Here is the link to the breakfast recipe we talked about in our chat:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
Erica is one of the most radiant humans I've ever met. I thought we were going to talk about food and eating plant based but I'm so glad we didn't. If you're feeling overwhelmed and stuck in a rut, this talk will help.
Erica is a gift to the world, and this talk is straight up salve for the soul. It was originally posted on our website in August 2020.
Links referenced in our chat:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
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