Chef AJ LIVE!

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Health & Fitness
**Chef AJ LIVE!**

Hi! I’m Chef AJ, the author of “Unprocessed”, “The Secrets to Ultimate Weight Loss”, and “Own Your Health”. This is where I interview interesting people and post my weekly Weight Loss Wednesdays. I have been following a plant exclusive diet for over 40 years and I like to show people how to incorporate more fruits and vegetables into their diets in ways that are easy, delicious, and fun. If you’d like to get in touch with me, my website is https://www.chefaj.com/. Thanks for stopping by my channel. I’m Chef AJ and I make healthy taste delicious.

Latest Episodes:

A Discussion of Obesity and Weight Loss Drugs with Drs. Klaper and Burns of Moving Medicine Forward Feb 12, 2024

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The Skinny on Fats with Peter Rogers, M.D. Feb 12, 2024

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Pasta alla Formiana and Delicata Squash Boats (Vegan and Oil-free!) with Chef Kelley Williamson Feb 12, 2024

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The MOST Beautiful Cutting Boards In The World Chopping in Style with The Ramblin' Man Brian Harris Feb 12, 2024

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Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Mention Chef AJ when placing an order and receive 20% off! https://www.ramblinmanwoodworks.com/ Brian Harris grew up in Cedar Rapids, Iowa the son of a carpenter. His dad built cabinets and furniture and Brian spent much time watching him create and install them. Brian’s two favorite places to create masterpieces are the kitchen and his woodshop. Brian and his wife Cherrise have six girls between them. Yes, you heard that right- the Brady Bunch on Estrogen! Feeding this bunch, and their people is and always will be a big production. A few years ago, Brian and his daughter Sydney began building furniture for her apartment and gifts for friends and family members. Projects include a record cabinet, toddler stools, bookshelves, coffee tables, and games. In 2023, his wife, Cherrise, adopted a plant-based diet. Brian experienced first-hand the preparation (especially chopping!) involved in creating plant-based meals. This led him to research chef preferences for cutting boards, and the idea for Ramblin’ Man Woodworks handmade cutting boards began. Over the past year, Brian has studied cutting boards extensively. His research has included preferred types of board styles, wood species, and how to properly finish and maintain a cutting board. He has invested in quality equipment and prides himself in devoting the time needed to create superb products. Click on these links to see his exceptional work: https://www.ramblinmanwoodworks.com/ https://www.instagram.com/ramblinmanwoodworks/ Three feature boards https://www.instagram.com/ramblinmanwoodworks/lude: 3D End Grain Checker Board (Chef AJ's favorite) End Grain Checkered Long Grain Purple Racer Board Currently, Brian has a small inventory of products in his shop. However, most of the items are custom-made to order. He uses wood from local Missouri sources and ships orders free from his shop in Kansas. Whether you want a sturdy, quality, board to chop your vegetables on, a statement piece for your kitchen, or a gift for a wedding or special event, the Ramblin’ Man can help you. Contact Brian through his website or Instagram. Mention Chef AJ and get 20% off your first order. https://www.ramblinmanwoodworks.com/

Eating Clean and Avoiding Toxic Food with Dr. Scott Harrington + Q&A Feb 12, 2024

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Q & A WITH DR. DOUG LISLE: VEGAN DATING, EARLY TRAUMA, HOW TO STOP WEIGHING & MEASURING AND MORE Feb 06, 2024

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Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

The Truth About Semaglutide Weight Loss Drugs (Wegovy, Ozempic) vs. Diet with Dr. John McDougall, MD Feb 06, 2024

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Chef Del's Vegan Pizza Party + Recipes for Whole Grain Crust, Millet Sausage and The Cheesiest Sauce Feb 06, 2024

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Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Gt today's recipes here: https://chefdelsroufe.com/uncategorized/chef-dels-pizza-party/ Sign up for Chef Del's newsletter here: https://chefdelsroufe.com/about-chef-del/ Chef Del Sroufe currently works as Culinary Specialist at The T. Colin Campbell Center for Nutrition Studies, helping those looking to adopt a whole food, plant-based diet. Check out his online community at www.cnskitchen.nutritionstudies.org . He is the author of Forks Over Knives, The Cookbook, on the New York Bestseller list for more than 30 weeks; Better Than Vegan, the story of his struggle with weight loss and gain, and how he managed to lose over 200 pounds on a low fat, plant based diet and; The China Study Quick and Easy Cookbook and; The China Study Family Cookbook. Del’s cooking career began when he was just eight years old; learning to cook on the weekends along with his father. By the age of thirteen he was flaunting his culinary talents by preparing family dinners, much to his mother’s delight. After high school Del shelved his love for the kitchen and sold men’s clothing while he attended The Ohio State University School of Business. Selling suits and ties did not polish Del’s wing tipped shoes so he set out to pursue his passion, cooking. He landed a position at one of Columbus, Ohio’s popular vegetarian restaurants, The King Avenue Coffeehouse. Del spent the next eight years there, expanding his culinarty skills and learning the art of vegan baking. Del’s Bread, a vegan bakery, opened in 1997, is where Del created, prepared and served delicious vegan pastries, breads, pot pies, calzones, smoothies and other assorted delicacies to the delight of his Columbus based clientele. In 2001, Del transitioned from his bakery business to start a vegan Personal Chef Service, preparing eclectic plant-based cuisine to his already captivated audience. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years with his students. In 2006, Del joined Wellness Forum Foods as Executive Chef, where he continued the tradition of delivering great tasting plant-based meals to clients locally and throughout the continental United States. Del further expanded his culinary skills by exploring whole food, plant-based recipes made with healthy ingredients and without oil, a controversial cooking style at the time. Del also taught cooking classes and spoke at venues around Columbus, and around the country, telling his personal health story, and sharing what he has learned about cooking in a whole food kitchen.

Attend a LIVE Wellness Weekend at Keuka College with Dr. Campbell, Dr. Greger, Dr. Klaper & Chef AJ! Feb 06, 2024

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Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. REGISTER NOW AND SAVE!!! https://wellness.keuka.edu./ Eat, Think and Be Healthy: Reimagining Wellness at Keuka College Wellness Weekend: July 12-14 Keuka College will host a first-of-its-kind regional gathering of wellness-minded experts and enthusiasts. Keuka College’s commitment to promoting a climate of wellness long predates plans for the Keuka Wellness Institute. Over the past several years, the College has hosted several events, speakers, and initiatives designed to encourage and expand healthy practices among the College and local communities. The latest addition is Wellness Weekend, a groundbreaking conference that will take place from July 12 to 14 on the College campus. https://wellness.keuka.edu./ Hosted in conjunction with the National Health Association, Wellness Weekend will feature a diverse range of educational sessions, hands-on workshops, and interactive panel discussions that equip attendees with the tools they need to embrace a healthier lifestyle, all while enjoying Keuka College’s lakeside location. Featured speakers include luminaries in the field of wellness and whole food plant-based lifestyles, including Dr. Michael Klaper, Dr. T. Colin Campbell, Gene Baur, Dr. Kerry Graff, Dr. Ted Barnett, Dr. Michael Greger, and Dr. Barbara Vacarr - and of course, Chef AJ! Combined with a farm sanctuary tour, networking opportunities, and the College’s picturesque, lakeside location, our Wellness Weekend will provide a unique opportunity to explore and celebrate the eight dimensions of wellness. For information on Wellness Weekend at the Lake, visit wellness.keuka.edu.

WARM YOU UP SOUP + Q & A WITH DR. NIKI DAVIS Feb 06, 2024

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Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Warm-You-Up Soup in the Instant Pot Dr. Niki Davis will be making an easy and delicious soup in the Instant Pot. It’s the perfect soup to warm you up on a cold winter day. It’s also comforting and soothing for when you or a loved one is under the weather. Enjoy! Recipe: Ingredients: 2 cups kale or spinach 2 cans chickpeas (drained and rinsed) 1 yellow onion 1.5 cups white mushrooms 3 large carrots (peeled and sliced) 3 celery stalks (sliced) 5 tsp minced garlic 1 tsp lemon juice 8 cups veggie broth (made using Better Than Bouillon Seasoned Vegetable Base - Organic Reduced Sodium) 1/2 tsp curry powder 1/2 tsp red pepper flakes Directions: Add all ingredients to the Instant Pot (large size). Cook on high pressure (Pressure Cook setting) for 10 minutes. Allow natural release for 10 minutes. Manually release remaining pressure. Store leftovers in fridge or freezer. Enjoy! Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 11 states including AZ, CA, CO, FL, LA, ND, OR, SD, TX, UT, WA. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. 💚 For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.https://www.instagram.com/nikidavismd/ Facebook.https://www.facebook.com/nikidavismd To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: Love.Life/TeleHealth or https://www.drnikidavis.com/book-appointment

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