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    Health & Fitness

    Chef AJ LIVE!

    Hi! I’m Chef AJ, the author of “Unprocessed”, “The Secrets to Ultimate Weight Loss”, and “Own Your Health”. This is where I interview interesting people and post my weekly Weight Loss Wednesdays. I have been following a plant exclusive diet for over 40 years and I like to show people how to incorporate more fruits and vegetables into their diets in ways that are easy, delicious, and fun. If you’d like to get in touch with me, my website is https://www.chefaj.com/. Thanks for stopping by my channel. I’m Chef AJ and I make healthy taste delicious.

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    Latest Episodes:
    How A Vegan Diet Saved My Health and I Recovered From Rheumatoid Arthritis with Laurie Landry Mar 06, 2024
    Show notes

    To learn more about Laurie’s healing story, get your BUNDLE today until MARCH 10, 2024 at 11:59pm PST from Laurie’s link: https://bit.ly/VeganbundleLLW - Look for her submission and you’ll have access to 20 of her go-to vegan recipes that helped her transition to a healthy diet and reverse disease. In this episode, join Laurie Landry as she shares her journey through the maze of health struggles, medical mishaps, and the culinary delights of a plant-exclusive lifestyle, offering candid insights and reflections along the way. From confronting chronic illness to embracing the transformative power of a plant-based lifestyle, Laurie now helps other determined women break free from pain, fatigue, and inflammation without more pills, pokes, or procedures. Discover the inspiration behind her book, "Plants, Pills, and Punchlines: Embracing Humor on the Road to Health," where she spills the beans on her personal adventures in nutrition, health, and the world of western medicine. Get ready to learn about what the power of plants and determination really can accomplish.


    What's Inside the Brand New Vegan Health Bundle Worth Over $8,000 for only $49!!! Mar 06, 2024
    Show notes

    Click here to see what's inside:https://bit.ly/chefajbundle THE VEGAN HEALTH BUNDLE STARTS TODAY! Get over 150 vegan eBooks, eCourses, cooking classes, workouts, presentations and more from plant-based doctors, chefs and creators. All focused on oil-free, plant-based health and weight loss. Value of all the products: Over $8,000+ Price for a limited time: $49 Offer expires: Sunday, March 10, 2024 at 11:59 pm Pacific Time PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.


    Asian Sweets and Treats & How to Beautifully Style Food with Raw Chef Yin Mar 06, 2024
    Show notes

    Get the bundle NOW from 1-10 March 2024 only!! Use my unique link to get the Vegan Health Bundle here: https://transactions.sendowl.com/stores/15779/211252 Raw Chef Yin is a raw vegan chef & educator, bestselling author and TEDx speaker. She holds a law degree but left her jet-setting corporate job to don a chef’s jacket instead. Trained at the world’s leading raw & plant-based culinary academy, she now dedicates her time to helping others make beautiful, delicious raw vegan cuisine. As a Certified Raw Food Teacher, she is constantly sought after to conduct fun and interactive sessions all over the world including Europe, US, Asia and Australia. To date, she has produced 27 online vegan cooking courses on ice cream, cheese, tempeh, mooncakes and Asian cuisine.


    Simply Sweet Raw Vegan Date Sweetened Turtle Brownies & Peanut Butter Energy Balls with Amanda Sick Mar 05, 2024
    Show notes

    To get the full recipes for the raw turtle brownies, peanut butter energy balls, and hundreds of other oil free vegan recipes make sure to get your copy of the Vegan Health Bundle here : https://bit.ly/amandaveganhealthbundle, available now until March 10th, 2024 at 11:59pm PST. Amanda's ebook, Simply Sweet, is included as one of over 120 ebooks in the bundle. The raw turtle brownies are sweetened entirely with dates and made using a handful of whole food plant based ingredients. They come together in minutes with the help of a food processor and high speed blender. The peanut butter energy balls are high in plant based protein, healthy fats, and fiber! All you need is 6 ingredients and a mixing bowl and you have a quick healthy snack for on the go. Amanda has a passion for creating healthy whole food plant based recipes and sharing those with others to demonstrate that eating healthy doesn't have to be boring or restrictive. She grew up on the standard American diet and developed severe acne, acid reflux, digestive issues, and other minor health problems into her late teens and early twenties. After making significant changes with her diet and lifestyle and reversing all of those issues, she wants to empower as many people as possible to take their health into their own hands. She's been vegan for 6 years now and over the years has gained experience in the kitchen creating healthier versions of things that she grew up eating. Along with promoting a whole food plant based diet, Amanda advocates for moving the body, getting into nature, and having a positive mindset to maintain a healthy mind and body. You can find more of Amanda's recipes on her site https://myplantcreations.com/ Follow Amanda on Instagram https://www.instagram.com/plant__creations/ and https://www.instagram.com/amanda.sick/ Check out her online apparel store : https://bit.ly/plantcreationsapparel Subscribe to Amanda's new YouTube channel : https://www.youtube.com/@plant__creations PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.


    The 7 Culinary Keys to Creating Amazing Plant-Based Cuisine with Chef Mark Reinfeld Mar 01, 2024
    Show notes

    To get your copy of The 7 Culinary Keys to Creating Amazing Plant-Based Cuisine and the full recipe for the Creamy Asparagus and Corn Soup from the show, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Chef Mark’s link: https://bit.ly/chefmarkveganbundle. Look for his submission and you'll discover his e-book and many other amazing products. Discover the secrets to creating mouthwatering plant-based cuisine with The 7 Culinary Keys to Creating Amazing Plant-Based Cuisine by Chef Mark Reinfeld. Drawing on his 25 years of experience in the plant-based culinary world, Chef Mark shares seven simple principles that will transform your vegan cooking. From developing your palate and mastering flavor balance to exploring global spice blends, creating delicious world sauces, and veganizing your favorite dishes, this ebook provides invaluable guidance, as well as practical lessons, recipes, and exercises to help you master the seven principles. Learn how to incorporate nutrient-dense superfoods, embrace experimentation, and unleash your inner creative chef. With these culinary keys, you'll effortlessly prepare impressive, healthy, and environmentally-friendly meals that will leave everyone craving more. It's time to elevate your plant-based cooking skills and embark on a flavorful culinary journey!


    Raising a Vegan Kid and Making Cooking Fun! with Dr. Niki Davis Mar 01, 2024
    Show notes

    Get your 2024 Vegan Health Bundle here: https://bit.ly/DrNikiVeganBundle Raising a Vegan Kid and Making Cooking Fun! Plus Dr. Niki’s favorite contributions in the 2024 Vegan Health Bundle! To get the exact recipe for the Goodman Peanut Chews, get your Vegan Health Bundle today only until MARCH 10, 2024 at 11:59pm PST from Dr. Niki’s link: bit.ly/DrNikiVeganBundle - look for her contribution to the Bundle - an online course + recipes called Vegan Kids Can Cook! - helping kids get excited to help out in the kitchen and make delicious, simple, healthy meals! The 2024 Vegan Health Bundle includes over 150 plant based online courses, recipe books, and more. The combined value is over $8,000!! The Bundle is only available from March 1st-10th, 2024 so be sure to get yours today… for only $49! See what’s included in the bundle: https://bit.ly/DrNikiVeganBundle Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 11 states including AZ, CA, CO, FL, LA, ND, OR, SD, TX, UT, WA. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.


    Helping The Whole Family Go Plant Based with Rachael Brown from For Forks Sake + Peanut Butter Balls Mar 01, 2024
    Show notes

    🌱 For the peanut butter balls recipe, and literally hundreds of others, get your Bundle today through MARCH 10, 2024 at 11:59pm PST at Rachael's Link: https://bit.ly/ForForksSakeVeganBundle To find out more about how to take your whole family from SAD to HAPPY (healthy and plant-powered, yay!) please enjoy my book, For Fork's Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet, included as an ebook in this bundle! For Fork's Sake explains the why and how behind transitioning to a whole food plant-based no oil lifestyle. We did it when our kids were 6 and 8, and now they are in their early 20's choosing to eat WFPBNO on their own. My cholesterol dropped 50 points after just 2 weeks of going WFPBNO. We've reversed heart disease and significantly reduced our risk of Alzheimer's, cancer, diabetes and stroke. 50% of profits from the sale of For Fork's Sake is donated to charity, and 1% of gross sales goes to 1% For the Planet. Help me help others AND the planet by purchasing my book. Subscribe for weekly emails at www.forforkssakebook.com, follow me at: Instagram: https://www.instagram.com/forforkssakebook/ Facebook: https://www.facebook.com/, Rachael's YouTube Channel: https://www.youtube.com/@ForForksSake Don't forget to get the Vegan Health Bundle before it disappears! https://bit.ly/ForForksSakeVeganBundle #chefaj #forforkssakebook #wfpbno #cookingwithchefaj #plantbasedcooking #vegancooking #vegan #wholefoodplantbased #wholefoodplantbasednooil #peanutbutterballs #happypeanutbutterballs PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.


    Smoked Carrot Hot Dogs with Fakin' Bacon & Creamy Macaroni Salad with Debbie Adler Mar 01, 2024
    Show notes

    To get recipe, courses and hundreds of other invaluable contributions in the Vegan Health Bundle today and until March 10, 2024 11:59 PST click on Debbie's link: https://bit.ly/DebbieVeganBundle PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To get recipe, courses and hundreds of other invaluable contributions in the Vegan Health Bundle today and until March 10, 2024 11:59 PST click on Debbie's link: https://bit.ly/DebbieVeganBundle Debbie shares how to make her signature Smoked Carrot Hot Dogs with Fakin' Bacon alongside a Creamy Macaroni Salad. Delve into some other fantastic recipes from Debbie's Spring Meal Plan, including Mango Muffins, Cajun Jambalaya, Moroccan Lentil Stew, and Eggplant Parmesan Florentine and many more. Alongside Debbie's contributions, you'll discover a plethora of mouthwatering recipes designed to keep you healthy, satisfied, and energized throughout the spring season and beyond. About Debbie Adler: Debbie Adler is a renowned plant-based chef and author of three award-winning cookbooks: "Sweet Debbie's Organic Treats," "Sweet, Savory & Free," and "The Mediterranean Plate." With a passion for healthy eating and mindful living, Debbie has carved a niche for herself in the culinary world as a pioneer of delectable, plant-powered cuisine. As the owner of Sweet Debbie's, Debbie is on a mission to redefine the way we snack, offering a range of granola products infused with superpowers and crafted without refined oils or sugars. Her commitment to wholesome ingredients and sustainable practices has earned her widespread recognition and a dedicated following. Debbie's expertise and innovative approach to cooking have garnered attention from major media outlets. She has been featured on NBC’s Nightly News, ABC-7’s Eyewitness News, CBS Los Angeles, and the national superstation WGN, where her culinary wisdom has captivated audiences across the nation. Recently, Debbie's culinary prowess was showcased in the pages of the Los Angeles Times and on NPR’s esteemed radio show, Here and Now, solidifying her status as a trailblazer in the world of plant-based cuisine. Her recipes, celebrated for their creativity and flavor, have graced the pages of national magazines including Allergic Living, Living Without, Simply Gluten-Free, Delight Gluten-Free, and Low Sugar Living. Additionally, her culinary insights have been featured on popular websites and blogs such as Gina Clowes’ Allergy Moms, Parents.com, and the online platforms of esteemed food companies like So Delicious Dairy Free, Sambazon, and Navitas Natural. Driven by a deep-rooted commitment to animal welfare and environmental sustainability, Debbie's exclusive granola line is available online only at www.SweetDebbies.com. More than just a business venture, Sweet Debbie’s embodies a movement dedicated to fostering positive change and making a meaningful impact on the lives of farm animals. Instagram: https://www.instagram.com/sweet.debbies/ Facebook: https://www.facebook.com/SweetDebbieAdler/


    The Best Vegan Carrot Cake from Cathy Fisher's Straight Up Sweets - Sugar, Oil, Salt & Gluten-free! Mar 01, 2024
    Show notes

    https://transactions.sendowl.com/stores/15779/251854 Straight Up Sweets: 25 Delicious Vegan Dessert Recipes, Oil-Free, Gluten-Free! “Straight Up Sweets” is just 1 of 150 eBooks and online courses on healthy living in the 2024 Vegan Health Bundle—And it’s only $49!! (Worth over $8,000 if all items sold individually!) This year’s Bundle items are ALL NEW from previous years’; even if you ONLY found 2 or 3 items from the Bundle that you had to have, it would still be an amazing deal at $49! PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. The purchase window for the 2024 Bundle is March 1, 2024 at 7AM PST through March 10, 2024 at 11:59PM PST, so click here to view all the Bundle items and to purchase: In this year’s Bundle: Recipes (all vegan, no-oil): cooked and raw (including pizza, wraps, dressings, dips, desserts, international, juice and smoothies—and the “Spring Inspiration” eBook, with recipes from Bundle contributors) Cooking classes, including basics Cooking for kids Meal planning Entertaining Weight loss and emotional eating Skin care and beauty Aging and bone health Fitness and yoga classes Disease prevention and reversal Testimonials Getting organized, and more! Click here to view the ENTIRE Bundle: https://transactions.sendowl.com/stores/15779/251854 About Cathy Fisher: Cathy has been plant-based since 1999, and a culinary instructor at the McDougall Program (Dr. John McDougall) and the TrueNorth Health Center in Santa Rosa, California for over 14 years. She is the author of the cookbook, “Straight Up Food,” full of recipes made of vegetables, fruits, whole grains, legumes, nuts and seeds, with no added refined salt, oil or sugar (and gluten-free). Cathy’s specialty is giving traditional dishes healthy makeovers so that they look and taste as close as possible to the originals (including Beefless Stew, Tuno Salad, Ketchup, Ranch Dressing, and Oatmeal-Raisin Cookies)! Find Cathy online: Website: https://www.straightupfood.com Facebook: https://www.facebook.com/StraightUpFood Instagram: https://www.instagram.com/straightupfood YouTube: https://www.youtube.com/c/StraightUpFood


    Swing with Power Instead of Pain with Plant Based Physical Therapist Eileen Kopsaftis Feb 28, 2024
    Show notes

    PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Swing with Power Instead of Pain Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time. Eileen Kopsaftis, BS, PT, FAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is a chronic pain expert, nutrition educator, and author of the best-selling book, Pain Culprits! Her passion is to teach what is mostly unknown so people can age without decline and move without pain. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College. Have Lifelong Wellbeing, LLC is the only online wellness resource that teaches how to get out of pain and age well by discovering causes unresolved by mainstream knowledge. Content and training from Eileen can be found at: Move Without Pain Private Club https://mwpprivateclub.com/ Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/ YouTube channel https://www.youtube.com/c/EileenKopsaftis Eileen’s Book: Pain Culprits! https://painculprits.com/


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