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    Health & Fitness

    Chef AJ LIVE!

    Hi! I’m Chef AJ, the author of “Unprocessed”, “The Secrets to Ultimate Weight Loss”, and “Own Your Health”. This is where I interview interesting people and post my weekly Weight Loss Wednesdays. I have been following a plant exclusive diet for over 40 years and I like to show people how to incorporate more fruits and vegetables into their diets in ways that are easy, delicious, and fun. If you’d like to get in touch with me, my website is https://www.chefaj.com/. Thanks for stopping by my channel. I’m Chef AJ and I make healthy taste delicious.

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    Latest Episodes:
    Peanut Butter Banana Bliss (VEGAN and Oil-Free) with Diane Rose-Solomon + Vegan Toastmasters Info Mar 07, 2024
    Show notes

    To get the cooking classes, recipes and bonuses, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Diane's link: https://bit.ly/DianeVeganBundle . Look for her submission and you'll also discover many other amazing courses, recipes, ebooks and more! Plant-based cooking (and eating!) doesn’t have to be complicated, restrictive or expensive. We teach you how to plan, shop, prep and enjoy plant-based meals so you can confidently blend plant-based cooking into your daily life. ️


    Eydie Dresser Reversed Her Super High Blood Pressure with Garden Food + Zero Calorie Salad Dressing Mar 07, 2024
    Show notes

    To get the exact recipes for all these recipes, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Eydie: https: //bit.ly/3V1D2M5 - look for her submission and you'll discover these recipes and may others! Experience a burst of flavor with Eydie’s latest culinary creations: Sweet Potato in Tomato, Lime and Cardamom Sauce and Raspberry Bees Knees Mocktail! Join Eydie Desser as she invites you to learn how to make Real food for Real Transformation, making delicious recipes without sacrificing your health. After a long career in the radio business and after being diagnosed with super high blood pressure, Eydie decided to take a break from the rat race. She had a passion for cooking and wanted to learn the techniques of how to create delicious food from Master Chefs. So she attended The French Culinary Institute in NYC, and earned a Grand Diploma in Culinary, learning from the likes of Jacques Pepin, Alice Waters and other culinary greats. She and her husband moved to California which opened a whole new world of being exposed to not only the freshest produce from which to create beautiful dishes, but also meeting lots of health “nuts” in yoga class. This is where Eydie learned how important food was to health. Still taking blood pressure pills for over 25 years she learned about True North Health, a water-only fasting organization that heals 100% of their patients from high blood pressure. Eydie’s blood pressure weighed in at 178/115 before the fast, and that was on her medication! Now it’s just 98/60, no pills, just plants! The one huge caveat her True North Drs. Klaper and Goldhamer told her was that she had to eat WFPB SOS free for the next 50 years! As a board member of The Plantrician Project (doctors teaching other doctors the power of food as medicine), Eydie wanted to be part of the mission to promote to the general public how to eat and be healthy. That, plus her culinary background and her organic garden inspired her to create Garden of Eydie: to help spread the Plant Based Doctors’ wisdom and provide the most delicious and nutritious recipes. Garden of Eydie answers the questions: What seeds are you planting in your body garden for health, heart garden for love and compassion, and mind garden for joy and success in all areas of life. In a “nutshell” pun intended! Life is all about our attitude, gratitude and healthy, delicious food. You’ll find lots of inspiration on planting your very own body garden on her website, IG, FB and YouTube plus a little TikTok fun! PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes


    Vegan & Oil-Free Banana Split Mini-Bundt Cakes! From Feel-Great Desserts! with Vicki Brett-Gach Mar 06, 2024
    Show notes

    Order The Vegan Health Bundle from Vicki https://transactions.sendowl.com/stores/15779/226526 This Banana Split Mini-Bundt Cakes recipe is featured in Vicki Brett-Gach’s new ebook, Feel-Great Desserts, along with dozens more super easy WFPB treats designed to make you feel fabulous inside and out! Here are just a few of the other delicious recipes you’ll find in Feel-Great Desserts: Raspberry Jam Chocolate Chip Cookies Very Vanilla Ice Cream Black Forest Cupcakes Fresh Fruit Mini-Tarts Cocoa Banana Brownies Strawberry Chocolate Chip Oatmeal Cookies Chocolate Sweet Potato Brownies Homemade Chocolate Sauce Spiced Toffee Pecan Cookies Apple Pear Crumble Feel-Great Desserts has over 80 pages, and every recipe promises to be entirely sugar-free, oil-free, gluten-free, and guilt-free, too! For the full Banana Split Mini-Bundt Cakes recipe inside the Feel-Great Desserts ebook, plus access to the entire Vegan Health Bundle valued at nearly $8000, make sure to grab yours now! Order The Vegan Health Bundle: https://transactions.sendowl.com/stores/15779/226526 More about The Vegan Health Bundle: The Vegan Health Bundle includes over 140 products, created by the most celebrated plant-based wellness experts – including doctors, creators, and chefs – to help you heal, thrive, and be your best in 2024 and beyond. Offer available only through March 10, 2024, at 11:59pm PST – all of this content will be yours, for less than 40 cents each. Order The Vegan Health Bundle: https://transactions.sendowl.com/stores/15779/226526 About Vicki: Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach; Certified Personal Chef; Plant-Based Culinary Instructor; and author of "The Plant-Based for Life Cookbook: Deliciously Simple Recipes to Nourish, Comfort, Energize and Renew.” Vicki holds certificates in Culinary Coaching (through Harvard Medical School and The Institute of Lifestyle Medicine), in Wellness Counseling (through Cornell University); and in Plant-Based Nutrition (through the T. Colin Campbell Center for Nutrition Studies). Vicki is a graduate of Dr. McDougall’s Starch Solution Certification program, and is Forks Over Knives Plant-Based Certified. Vicki is the creator of the Ann Arbor Vegan Kitchen blog, and her recipes have been featured in Forks Over Knives Magazine, Health Science Magazine, VegWorld Magazine, and Global Vegan. As a coach, she works remotely with individual clients across the country, helping them reverse health challenges and chronic conditions, and teaches whole food plant-based cooking classes to groups of all sizes, with a focus on helping people learn how to make eating healthy EASY. Order The Vegan Health Bundle: https://transactions.sendowl.com/stores/15779/226526 Follow Vicki on Instagram: https://www.instagram.com/a2vegankitchen Follow Vicki on Facebook: https://www.facebook.com/AnnArborVeganKitchen Follow Vicki on YouTube: https://www.youtube.com/@vickibrett-gach Subscribe to the Ann Arbor Vegan Kitchen blog: https://annarborvegankitchen.com PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes


    Magical VEGAN Black Bean Potato Breakfast Sausage Patties - No Oil, Gluten,or Soy! with Kathy Hester Mar 06, 2024
    Show notes

    Get your bundle now: https://bit.ly/KathyVeganHealthBundle2024 and get today's recipe for the Black Bean Potato Breakfast Sausage Patties - it's just a fraction of all the goodies in The Vegan Health Bundle! Please be sure to look for Kathy's Thriving on Starch Ebook, which includes today's recipe and a Balsamic Cooking Class with 7 more recipes inside this year's bundle. You'll also discover many other amazing courses, recipes, ebooks, and more! Thriving on Starch tells you about Kathy and Cheryl's experience with Dr. McDougall's 12-day Program, and it includes Starch Solution-compliant recipes with full-color photos!


    Discover The Magic of Making Dairy Alternatives at Home with Veganosaurus Mar 06, 2024
    Show notes

    To get these videos and recipes, grab your Bundle today with Susmitha’s link: https://bit.ly/vegan2024 This incredible deal is available only until MARCH 10, 2024 at 11:59pm PST Search for the course by Chef Susmitha Veganosaurus, Easy Healthy Vegan and follow the instructions inside the bundle to sign up for it. You’ll also be able to access 150 other amazing ebooks, courses and programs from many talented vegan creators, chefs, wellness and fitness teachers, plant-based doctors and more, who’ve lovingly contributed to this year’s Vegan Health Bundle. ️ About Chef Susmitha Veganosaurus: Susmitha is a holistic business coach, vegan chef + culinary consultant, joyful vegan transition coach, podcaster, meditation guide, and multi-passionate entrepreneur. She helps people make joy, ease and fulfilment their highest priority through her podcast (The Feel Good Factor https://www.veganosaurus.com/thefeelgoodfactorpodcast/), workshops, courses, talks and online coaching programs. Susmitha ran India’s first vegan restaurant, Carrots for 7 years (2014-2021). Now she uses all her experience and knowledge from running her own business to mentor conscious vegan entrepreneurs, helping them grow their business with a focus on self-care and a mindset of abundance. Sign up for Susmitha’s very entertaining newsletter, The Feel Good Tribe: https://www.veganosaurus.com/newsletter Get her free course, Vegan Business and Marketing Tips: https://www.veganosaurus.com/vegan-business-and-marketing-tips-podcast-course/ Website: https://www.veganosaurus.com Instagram: https://www.instagram.com/veganosaurus YouTube: https://www.youtube.com/@veganosaurus About Easy Healthy Vegan. This collection of 3 pre-recorded workshop videos (over 200 minutes in total) is packed with healthy vegan cooking tips and techniques! Workshop 1: Eliminate these five mistakes to up level your dairy alternatives skills (theory) Learn to Overcome the Most Common Mistakes Get Bonus Tips and Hacks Find Answers to Commonly Asked Dairy Alternatives Questions Workshop 2: Five secrets to elevating your oil-free cooking skills (theory) Exploring Oil-free Food as a Cuisine Understanding Ingredients and Flavours Tips and Techniques All your Oil-Free Cooking Questions Answered Workshop 3: Scrumptiously healthy no-bake vegan desserts (recipe demo) Recipes covered in this masterclass by Chef Susmitha and Chef Ram Cinnamon Orange Ginger Tart (raw) Carrot Cake (raw) Chocolate Brownie (high raw) Basundi (raw) Energy Bombs (high raw) All recipes are vegan and whole foods plant-based (oil-free, processed sugar-free). PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes


    Happy Vegan Couple Makes Healthy and Delicious Mexican Food: Burritos, Tacos, Nachos & Calabacitas Mar 06, 2024
    Show notes

    To get the Bundle from the Happy Vegan Couple, please use this link: https://transactions.sendowl.com/stores/15779/292094 Denise Rose & Georgie Campas make up the Happy Vegan Couple. Denise is a Ph.D. sociologist who loves to share the science and tips for whole food, plant-based (WFPB) eating. Georgie is a self-taught cook who loves to share nourishing and delicious food. For this Chef AJ Live, the Happy Vegan Couple discuss their Bundle contribution: A Video Course that Shows How to Prepare a Delicious Mexican Meal. In the Bundle, Georgie shows how to make delicious burritos, tacos, or a bowl for a Mexican meal. All the dishes for the Bundle will be displayed. For the Live show, Georgie will show another way to enjoy this food by making Nachos. The point is there are many ways to enjoy and eat this wonderful, nourishing food! The Happy Vegan Couple YouTube channel is a great place to find cooking videos with step-by-step directions. We hope this level of detail helps people who are not confident with their cooking skills. Denise also does in-depth interviews with individuals who have lost a ton of weight and had major health transformations after switching to a WFPB eating pattern. Denise & Georgie joined the Bundle primarily to encourage people to discover their Happy Vegan Couple YouTube channel. They hope many of you watching will subscribe on YouTube and hit the notification bell to be alerted when they release new videos. They are also on Facebook with the name Happy Vegan Couple. As an older couple, the Happy Vegan Couple’s mission is to help themselves and others avoid or heal from chronic disease. Denise & Georgie are happy to share the knowledge of WFPB cooking and eating without charge in most cases. If you have a group that would like a presentation, please contact us! We love to teach!!! Thanks for watching the Happy Vegan Couple on Chef AJ’s Bundle Live Show and we thank Chef AJ for all her hard work in promoting the Bundle and its contributors on her show! We greatly appreciate the opportunity to share our passion and knowledge for the power of plants and WFPB nutrition! PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes


    Age Well with Strong Bones with Plant Based Physical Therapist Eileen Kopsaftis Mar 06, 2024
    Show notes

    Get the Age Well with Strong Bones course today until March 10, 2024 at 11:59pm PST from Eileen’s link: https://transactions.sendowl.com/stores/15779/288384 If you want to maintain strong bones and dramatically reduce your risk of bone diseases like osteoporosis as you age, you will learn a lot from this course. Over 3 hours of teaching and video content with action steps to implement what you learned, bonus cooking classes, and exercises shown in clinical studies to benefit bone density. Subscribe, Like, and Share! Follow Eileen and her mission to erase pain from the world at HaveLifelongWellbeing… Website: https://havelifelongwellbeing.com Subscribe to Eileen's YouTube Channel: https://www.youtube.com/c/EileenKopsaftis Get Eileen’s monthly newsletter: https://havelifelongwellbeing.com/newsletter/ Get Eileen’s book, Pain Culprits!: https://painculprits.com/ Eileen Kopsaftis, BS, PT, FAFS, MI, CHE, NE Teaching little known truths and dispelling myths so you can resolve pain and age well. You can have lifelong wellbeing! 518-496-1265 ️ Eileen's Home Page, Classes, Consultations ️ YouTube Channel ️ Pain Culprits! Book ️ Move Without Pain Private Club ️ Have Lifelong Wellbeing Academy PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes


    Plant-Based Fitness for Longevity-Top 5 Exercises for a Strong, Healthy Body with the Sexy Fit Vegan Mar 06, 2024
    Show notes

    To get access to Ella’s full Fitness for Longevity video series, get your Vegan Health Bundle today (only until MARCH 10, 2024 at 11:59pm PST) from Ella’s link: https://bit.ly/sfv-vhb Look for her two submissions among the over 140 unique contributions that are a part of The Vegan Health Bundle - Your passport to a vibrant, plant-powered lifestyle, available until March 10th only. The bundle contains $8000+ worth of plant-based ebooks, courses, and more for just $49. Ella, who won the bikini division of the Fame World Bodybuilding Championships, created the fitness for longevity master class because, after beating herself and her body up at the gym for many years, she finally found the formula to train to be NOT ONLY lean and strong, BUT ALSO holistically fit and mobile… a formula that has led her to be in the best shape of her life now in her mid 40s, and has set her and her clients up to be fit, healthy, and active into old age.


    Dr. Doug LIsle Answers Questions on Addiction, Environment, Self-Esteem Weight Loss Drugs and More Mar 06, 2024
    Show notes

    https://bit.ly/chefajbundle Get the Vegan Health Bundle before it's gone on Sunday, March 10th at 11:59pm. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php


    OUR FAVORITE KITCHEN TOOLS Mar 06, 2024
    Show notes

    On this episode some of your favorite bunde contributors share their favorite kitchen tools and talk about what they offer in the bundle. To get the bundle from Chef James Sant: https://transactions.sendowl.com/stores/15779/226535 To get the bindle from Lisa Rice: https://transactions.sendowl.com/stores/15779/250151 To get the bundle from Connie DeKramer: https://transactions.sendowl.com/stores/15779/250475 To get the bindle from Tracy Childs: https://transactions.sendowl.com/stores/15779/295561 To get the bundle from Teresa Starr: https://transactions.sendowl.com/stores/15779/137583 To get the bundle from Joya Wesley: https://bit.ly/JoyaVeganBundle To get the bundle from Ellen Allard: https://transactions.sendowl.com/stores/15779/295554 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes


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