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Vegan Weight Loss For Women with a Focus on Hormonal Health with Jessica Karwat Mar 11, 2024

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PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Jessica Karwat is a TEDx Speaker, Hormonal Health Coach, Vegan Nutritionist, Fitness Trainer, Yoga Teacher and the Founder & CEO of the Women’s Academy of Transformation. With a global reach, Jessica has assisted hundreds of women in thriving, achieving fitness goals, losing weight, healing their relationship with food, balancing hormones, and cultivating confidence and health from the inside out. Jessica Karwat Instagram: https://www.instagram.com/iamjessicakarwat/ Plantiful Goddess Program: https://www.womensacademyoftransformation.com/plantiful-goddess-program Plantiful Goddess Podcast: https://podcasters.spotify.com/pod/show/jessica-karwat Jessica Karwat TEDx Talk: https://www.youtube.com/watch?v=dvTYQZ8qT30&t=48s Free Vegan, Feminine & Fit Workshop: https://www.womensacademyoftransformation.com/veganfemininefitrecorded Free Cycle Syncing Mini WorkBook: https://www.womensacademyoftransformation.com/free-miniworkbook

Unreal Black Sesame Dessert Ball + The Green Secret for Extra Creamy Smoothie Bliss! with Kelly Mah Mar 08, 2024

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To get the exact recipes and 150 more amazing ebooks, courses and masterclasses, get your Bundle today ONLY until March 10th!!! https://bit.ly/KellyMah Look for her submission The Ultimate Smoothie Bundle which is a full 170 recipe book on how to level up your smoothie game and incorporate more fresh foods into your diet! Title: Unreal Black Sesame Dessert Ball + Unveiling the Green Secret for Extra Creamy Smoothie Bliss! (Not avocados) Welcome to Kelly Mah’s episode with Chef AJ! Kelly Mah, a professional recipe creator, raw dessert chef, women’s coach and devoted mom, invites you on a journey to vibrant health and culinary delight.

Staying Fit Over 40 as a Thriving Healthy Vegan with The Plant Life Chose Us + Vegan Egg McMuffin Mar 08, 2024

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Rose is a Certified Menopause Specialist , whole food plant-based nutritionist and personal trainer owner of ‘The Plant Life Chose Us’ channel on YouTube (has over 150 episodes to date), www.instagram.com/theplantlifechoseus and founder of “Body Blueprint” Women’s Online Coaching Program. Although Rose hasn’t gone through menopause herself, she’s helped over 300 menopausal women last year get into the best shape of their lives inside her online coaching program. She is changing the way the world views “desserts” alongside her incredible team of plant based nutrition and fitness coaches. Rose helps her clients build LEAN muscle and lose fat while eating delicious oil-free WFPB meals. Across her social media, Rose shares the journey of how her own 63 year old mom got into the BEST shape of her life post menopause, breaking down exactly how a person can create their fittest, healthiest body ever no matter what age they’re at. If you are looking to “tone up” and get into the BEST shape of your life with the guidance of the most trusted WFPB coaching team, check out Rose’s 1-on-1 online coaching program, Plant Life University. Go here: https://www.theplantlifechoseus.com/bodyblueprint Or send her a message titled “CHEF AJ” on Instagram www.instagram.com/theplantlifechoseus PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Thai Lettuce Leaf Tacos and Sesame Soba Noodles with Kelley Williamson Mar 08, 2024

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To access the cooking classes, recipes, and bonuses, get your Bundle today and it only runs through March 10, 2024. You can access the bundle at: https://bit.ly/2024BundleCookingRecipes. Don’t miss out and remember to look for the Plant Based Kitchenista to see many other cooking classes, recipes, nutrition information, and more. Planning how to eat and what to eat doesn’t have to be complicated when you are plant-based or just plant-curious. A little bit of pre-planning or meal prepping, and you can make one dish but add it to many, which is what I do in my life. Choose one, two, three, or all four of our cooking classes. Each cooking class contains recipes, video links, nutritional information, tips, and tricks including Southwestern Scramble with Sweet Potatoes which I promise is yummy on its own or in a wrap Sesame Noodle Salad that is a little bit spicy, my favorite, Italian Rustic Lentil Soup and a favorite of all Spaghetti Squash Bowls. All recipes that the Plant Based Kitchenista offers are oil and salt-free and are easy and enjoyable to make for your family or to take to other gatherings. I guarantee you, that you will be the hit of the party when you share some of these delicious plant-based recipes.

with Better Food Guru's Sara Tercero Mar 08, 2024

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To get the recipes for these dishes, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Sara AKA BETTERFOODGURU’s link:https://bit.ly/49w6vlE- look for her submission “VOLUME 1 BETTERFOODGURU OIL-FREE FAVORITES' and you'll find these recipes and 19 others! See why millions call her the Salad Queen and love Sara’s fresh, vibrant and flavorful salads, delicious soups and more. About Sara Tercero: Sara Tercero is a Plant-based Chef, Vegan influencer, and Author of Plant-based Diet in 30 Days. She is the founder of Betterfoodguru, a vegan food blog and Instagram sensation with over 1M followers. Sara draws on her 3 decades of restaurant Chefery to create vibrant, healthy and delicious plant-based recipes for everyone. It is her personal mission to make you learn to love eating vegetables. Her mottos are “eat your beans and greens”, “stop eating boring salads” and “proving plants are delicious.” Find out why her recipes are so popular and dive into her first oil free cookbook! About Volume 1 Betterfoodguru Oil-free Cookbook: This debut oil-free ebook will not be her last. These recipes are so delicious and creative and include these 21 Betterfoodguru recipe favorites: KALE AND BEAN CHOPPED SALAD, PESTO ORZO PRIMAVERA SALAD, REFRESHING CUCUMBER SLAW, THE BEST CUCUMBER SALAD, WILD RICE AND GARBANZO STEW, TAHINI AND LIME SLAW, FARRO SALAD WITH WHITE BEANS, FRESHEST FRUIT SALSA , QUINOA STEW, RAINBOW CHOP SALAD, AVOCADO AND TOMATO SALSA, MIDDLE EASTERN TAHINI SALAD, UDON NOODLES WITH PEANUT SAUCE, PEANUTTY POWER SLAW, WATERMELON SALAD, SHAVED BRUSSELS AND BLUEBERRY SALAD, MIDDLE EASTERN KALE SALAD, VEGAN NO TUNA SALAD, WHITE BEAN FILLING SALAD, CRUNCHY SPINACH SALAD, TAHINI GINGER HEALTH SALAD plus an Introduction which explains oil-free cooking in layman's terms, a guide for building flavorful dishes without oil and kitchen essential tools for a well stocked vegan and oil-free kitchen. Subscribe, Like, and Share! Follow Sara Tercero and her mission at Betterfoodguru ... Follow Sara on Instagram: https://www.instagram.com/betterfoodguru/Subscribe to Sara’s Youtube Channel: https://www.youtube.com/channel/UCMhnSkfJ2VVUvOwbM3AcCjw #ChefAJ #PlantBasedCooking #Oilfreevegan #salads #VeganRecipes #HealthyEating Sara Tercero Author, Blogger, Plant-based food Influencer Founder: Betterfoodguru.com Author: Plant-Based Diet in 30 Days PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

To Get Healing with Foods and Scrumptious Plant Based Burgers and More with Chef Valerie Wilson Mar 07, 2024

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To get Healing with Foods and Scrumptious Plant Based Burgers and More, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Chef Valerie Wilson link: https://bit.ly/3wtZYcJ In Chef Val’s submission, Healing with Foods Classes and Booklet, you will learn how to make compresses and poultices using the healing power of food. Topics include: Onions and Garlic, Ginger and Turmeric, and Aloe and Comfrey. What you will learn in the classes: What is inflammation? The history of the healing food. What ailments to treat with what foods. Special Healing Teas and Remedies using food. Plus there are two bonus classes: Wild Harvest Teas, Wild Violets and Dead Nettles and Organic Raspberry Wild Violet Flower Sugar Free Jam. Also in the Bundle, Chef Val collaborated with Cyd Notter and Vicki Brett-Gach to create Scrumptious Plant Based Burgers and More Cooking Class and cookbook. Featuring these recipes: English Pasty Burger with White Sauce and Gluten Free Bun, Fiesta Fajita Burger and Mixed Greens Salad with Creamy Michigan Cherry Balsamic Dressing, Italian Pizza Burger with Black Bean Mandarin Quinoa Salad plus many more vegan, whole foods burger recipes and side dishes. On today’s show, Chef Val will show how to make an Onion Poultice and also how to make Onion Butter.

Yoga for ALL Bodies with Angelica Govaert and the Sedona Yoga & Raw Food Retreat Mar 07, 2024

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To get the bundle from Angelica until 11:59pm PACIFIC time on Sunday, March 10th https://transactions.sendowl.com/stores/15779/221724 To register for the Sedona retreat: https://www.angelicagovaert.com/yoga-retreat-sedona In today's spotlight, we're introducing you to a true yoga visionary, Angelica Govaert. With two decades of experience, Angelica is not just a veteran yoga teacher; she's a pioneer in making yoga accessible to all. As the founder of three transformative yoga studios and the beloved 'Yogalebrity' on social media, Angelica's journey is one of inspiration, dedication, and love. Her teaching philosophy? Yoga is for everyone. No matter your shape, size, or experience level, Angelica's inclusive approach ensures that every soul feels welcome on the mat. But Angelica's commitment to spreading the joy and healing power of yoga doesn't stop at studio doors. She's bringing the transformative experience of yoga right to your home. Through her engaging daily videos, Angelica delves deep into the heart of yoga, offering more than just poses – she offers a pathway to inner peace and self-discovery. And here's the game-changer for aspiring yoga teachers and seasoned instructors alike: Angelica offers comprehensive 200 hour and 300 hour online yoga teacher training courses that are Yoga Alliance Approved. Yes, you heard right! Whether you're looking to start your teaching journey or elevate your existing skills, Angelica provides an extensive range of training and continuing education classes, available not only at festivals across the country but also from the comfort of your own space via her home studio, Sin City Yoga, in Las Vegas, NV, and through her website, www.angelicagovaert.com. So, are you ready to transform your life and others through the art of yoga? Join Angelica's community, and let's spread the healing power of yoga together. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

START DECLUTTERING FAST WITH 40 WAYS TO GET ORGANIZED IN 5 MINUTES OR LESS! WITH ANDREW MELLEN Mar 07, 2024

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To get the exact tips, tools, and strategies from today’s show, get your Bundle today only until MARCH 10, 2024 at 11:59 pm PST from Andrew’s link: https://bit.ly/amvegan To sign up for Andrew's next De-Stress Your Mess Challenge: https://unstuff.me/dym If you’re like most people, you WANT to get organized but feel so overwhelmed you don’t know where to start. If so, you will LOVE Andrew Mellen’s contribution to this year’s Vegan Bundle! It is the ultimate guide and answer to “How do I get started? What should I do first?!” In Andrew’s playbook, 40 Things You Can Do in 5 Minutes or Less, you get the perfect guide to build momentum and enthusiasm fast!

Hormone Balancing Juice Cocktail and Carrot Energy Soup with Cherie Calbom Mar 07, 2024

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GET THE BUNDLE FROM CHERIE: https://transactions.sendowl.com/stores/15779/235230 5 Day Juice Fast Recipes My program on Vegan Bundle Some quotes from my fasting book “The speed at which ailments can heal during a fast in particular is incredible. It's amazing how many problems just go away. I had a mole on my arm that fell off during one of my juice fasts. My sinuses totally cleared up during a liver flush. You may find that an achy shoulder suddenly feels normal again, or a skin tag or little patch of weird looking skin vanishes completely.” Why does juice fasting have such curative power? Your body can focus on healing rather than digestion all day. Antioxidants bind to toxins and carry them away. Detox organs and systems Recipes Immune Booster Shot One study found that people who took 2 grams of ginger a day saw improvement in muscle pain. (http://www.ncbi.nlm.nih.gov/pubmed/20418184 1-inch chunk of ginger 1-inch chunk of turmeric Juice of 1 lemon Liver Detox Juice 1 cucumber 1 small beet 1/2 cup blueberries 1/2 apple 1/4 cup mint Juice of 1 lime 1-inch chunk ginger root Blood Sugar-Balancing Cocktail 2 romaine lettuce leaves 1 cucumber, peeled 1 celery rib 1 carrot (optional) 8–10 string beans 2 brussels sprouts 1/2 lemon, peeled 1 tomato Ginger Limeaide In a 2015 study, ginger was found to lower fasting blood sugar levels as well as inflammation. 2 apples 1/2 cucumber 1 lime peeled, if not organic 1 inch chunk ginger root Energy Soup 1 cup carrot juice 1 avocado 1/4 tsp. cumin Cherie's Bio Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as The Juice Lady and America's Most Trusted Nutritionist, TV chef and celebrity nutritionist, she has helped in pioneering the fresh juice movement around the world. Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold. She holds a Master of Science degree in whole foods nutrition from Bastyr University where she sat on the Board of Regents for five years. Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills. Cherie has lectured worldwide on juicing, detoxing and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

What Do Cholesterol and Rock Candy Have in Common? Nurse Stephanie Spencer Explains with a Demo! Mar 07, 2024

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Stephanie Spencer is a cardiac RN with 27 years of experience combined with a Board Certification in Lifestyle Medicine. You can purchase Stephanie’s “You’re As Old As Your Arteries” Course along with over 140 other contributions in the $49 2024 Ultimate Vegan Health Bundle! More details below The Bundle is ONLY available until March 10th, 2024 at 11:59 PST. Once it’s over, the 2024 Ultimate Vegan Health Bundle is gone forever! Click here to purchase the $49 Bundle: https://transactions.sendowl.com/stores/15779/243057

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