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Mandarin Orange Cauliflower and Tofu, Vegan & Oil-Free with Lauren Bernick Sep 11, 2023

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Orange Cauliflower https://wellelephant.com/orange-cauliflower/ Orange Tofu https://wellelephant.com/orange-tofu/ Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy! Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna) Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are: AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here Instagram https://www.instagram.com/laurenbernick_well_elephant/ Facebook https://www.facebook.com/WellElephant YouTube https://www.youtube.com/@laurenbernick/featured Lauren is a CNS Plant-based Nutrition Certificate Professional from the T. Colin Campbell Institute. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform. She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt a plant-based lifestyle with humor and without judgment.

Vegan Myths and Fairy Tales with Peter Rogers, M.D. Sep 10, 2023

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Beginning in April 2023, Nutrition Insights with Peter Rogers, M.D. will air the second Sunday of every month at 8:00 am PACIFIC time. To see Dr Roger's talk on the causes of Obesity: https://www.youtube.com/watch?v=8MdmQFEGHX0 To see Dr. Roger's talk on Cancer: https://www.youtube.com/watch?v=XtBqi3kmZbY&t=6s To see Dr. Roger's talk on Dementia: https://www.youtube.com/watch?v=dqDdcVbMucc To see Dr. Rogers talk on Diabetes: https://www.youtube.com/watch?v=7qrdl_Nka-Y To see Dr. Roger's talk on Disease Prevention: https://www.youtube.com/watch?v=7qrdl_Nka-Y An imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan." In college he was student athlete of the year at Stanford. Graduated 1st in medical school class. Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius." Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush. Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition. You tube "Peter Rogers MD" https://www.youtube.com/c/PeterRogersMD/videos Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Amazon author page https://www.amazon.com/kindle-dbs/entity/author/B00K5CY1XU?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E

5 Simple Strategies to Lower Your Blood Pressure Naturally with Anthony Masiello and Dr. Kim Scheuer Sep 08, 2023

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Eating Veggies is a Breeze When Covered in Vegan Cheese with Kathy Hester + 3 Low-Fat Vegan Recipes Sep 07, 2023

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Eating Veggies is a Breeze When Covered in Vegan Cheese with Kathy Hester + 3 Low-Fat Vegan Recipes by Chef AJ

Dr. John McDougall Answers YOUR Questions + Rant on Overweight Vegans Sep 07, 2023

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

My Favorite Vegan Things! with Niki Davis, M.D. Sep 07, 2023

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. EcoSusi vegan bag company (ecosusi.com) Hurraw Vegan lip balm/chapsticks (hurrawbalm.com) Save the Duck coats/clothing/shoes (savetheduckusa.com) Xero shoes barefoot shoes (zeroshoes.com) Vivo Barefoot shoes (vivobarefoot.com) Earth Runners sandals (earthrunners.com) Best Friends Animal Sanctuary (bestfriends.org) Farm Sanctuary - thanksgiving - youth leadership council ages 13-18 (farmsanctuary.org) PlantStrong foods - cereal, granola, pizza kit, pancake mix (PlantStrong.com) Pho Broth (Savory Choice) - amazon affiliate link (https://amzn.to/3r0WImA) Vitamin B12 (TwinLab B12 Dots) - amazon affiliate link (https://amzn.to/3sEJKeT) Whole Harvest (wholeharvest.com) Pacifica makeup, lotions, etc (pacificabeauty.com) Etsy - bee wallet (vegan leather) - shop: MonarquebyFigDesign Etsy - Fruit earrings - shop: Brlogarka McDougall $5 recipe app Apple Chips (Trader Joes or Costco) Rice ramen noodles (buy from Costco - too expensive at Whole Foods) Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. Dr. Davis has been living a vegan lifestyle for over 15 years! Over that time, she has found many products and items she loves… that are vegan! Today she will show and discuss several of these things! To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/ For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.https://www.instagram.com/nikidavismd/ Facebook.https://www.facebook.com/nikidavismd

Should People Be Vegans, or At Least Vegetarians with Professor Richard Schwartz Sep 07, 2023

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From Binge-Eating & Seizures to Veganism & Self-Love with Marrying Myself Author Christine Benson Sep 07, 2023

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You Can get the book here: https://www.amazon.com/dp/1685131468?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1685131468&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin An attorney who has been running from the law for much of her professional life, Christine Melanie Benson, known to her friends as Chrissy, is also a legal writer, satire writer, holistic health coach, and Internal Family Systems (IFS) practitioner. Christine is currently pursuing a master's degree in Clinical Mental Health Counseling, and she brings her interest and expertise in self-healing and IFS therapy even to her fiction works, as demonstrated by the strong self-help component of her debut novel MARRYING MYSELF, which both entertains and inspires readers to fall in love with the world around them and, most of all, with themselves. Chrissy took the vegan leap in 2014 and quickly became a radical animal rights and health advocate. While veganism is not the primary focus of MARRYING MYSELF, it plays a key part in the plot and the ultimate "big reveal." In addition to simply telling a fun and entertaining tale of a fairytale romance gone awry, Chrissy makes little secret of her alternative agenda for Marrying Myself: normalizing veganism through the arts. You can learn more about Chrissy and her IFS coaching work at her website, https://christinemelaniebenson.com/ In the interest of fostering expanded self-love, Chrissy is currently at work on a companion self-help, self-love guide to Marrying Myself, titled Take the Leap with YOU! Seven Lucky Reasons for Marrying Yourself. You can get a sneak peek at some of the topics and themes addressed in the book at this link to Chrissy's landmark self-love talk at an event she co-hosted with Dr. Will Tuttle in Nashville, Tennessee. Many of us, especially women, have struggled with self-compassion, self-love, and being true to ourselves, a journey that Chrissy considers a lifelong opportunity for growth and self-discovery. In November 2022, Chrissy launched the Vegan Posse podcast, which features vegans from around the globe, who, like many of you, are living lives of integrity and compassion, with an eye toward justice. A new episode of Vegan Posse comes out every Friday. You can follow these groundbreaking, deeply personal conversations that give a sense of amazing and inspiring vegan figures as people rather than just as activism machines. Previous guests have included Victoria Moran, Dr. Joel Kahn, Dr. Will Tuttle, Ella Magers, Dr. Clare Mann, Delanie Fischer. and Dr. Pam Popper. You can become part of the Vegan Posse by following the show at this link: https://open.spotify.com/show/0AM9jwIJ13jidED6dAT6CC

Jennie Lost Over 100 Pounds Juicing for 266 Days! Sep 07, 2023

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Hey ya'll. I'm Jennie!! I'm a wife and mom of 2. These last couple years I have been on the ride of my life - adjusting my diet, habits, mindset, and views surrounding health and happiness. After the birth of my daughter in 2020 I experienced severe PPD and a slew of other health conditions including inflammation, heart palpatations, excema, depression, anxiety, autoimmune issues, and more. This was exacerbated by isolation and fear during the pandemic. Additionally, I had been over 200 lbs since childhood and never found anything that worked for me. Searching for answers I stumbled upon the movie Fat Sick and Nearly Dead where I learned about Joe Cross and how he healed himself drinking nothing but fresh juice. Since then my life has never been the same. I joined online communities. Watched testimonies. Made new friends. Saved up for a juicer and began my journey. I juiced for 266 days straight. This experience empowered me to take a look into my own life and cultivate gratitude, health, and happiness. It reminded me of the importance of community and connection. It helped me lose over 100 lbs and find my purpose. I landed a mindset coach job in the wfpb world. I was interviewed by Joe Cross. I got an affiliation with my favorite juicer brand!! My life transformed and I began feeling liberated and empowered. Today I share about my experiences online to inspire others and spread hope. I left my corporate job and now I support and uplift other women looking for change. Those longing for community, connection, and growth. Those wanting to lose weight, beat emotional eating, instill new healthy habits, improve self esteem, move toward a plant based diet, or simply build up their self care toolbox. As moms, we often put ourselves on the backburner, but we deserve care too. We deserve love, health, and happiness. Only when we care for ourselves can we shine our brightest light and truly be of service to the world. 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌

A Celebration of the Life of Dr. Hans Diehl with Drs. Campbell, Dysinger, Esselstyn and McDougall Sep 06, 2023

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