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    Health & Fitness

    Checking In with Michelle Williams

    On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

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    Copyright: © 2023 The Black Effect and iHeartPodcasts

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    Latest Episodes:
    Checking In w/ Amber Riley Aug 10, 2021
    Show notes

    Michelle and Amber connect on knowing what rock bottom feels like. Amber discusses new love, shares how she realized she was depressed and picking herself up when she was at her ultimate low. CHECK IN to this episode for a reminder that you deserve to be here and the best is yet to come!


    Find Amber (or Riley) on social media: @MsAmberPRiley across all platforms

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ Tiffany "The Budgetnista" Aliche Aug 03, 2021
    Show notes

    Michelle and Tiffany are talking about financial health. Tiffany shares how she had to lose everything to become who she was really meant to be and the way your mental health affects your spending habits. The ladies are dropping a ton of gems on how to get out of debt and start saving towards a better life! CHECK IN to this episode for some tools to achieve generational wealth.


    Find Tiffany on social media: @thebudgetnista

    Can’t get enough of the Budgetnista? Keep up with everything she’s got going on: https://linkin.bio/thebudgetnista/



    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ Michelle Williams ...really! Jul 27, 2021
    Show notes

    Michelle takes a moment to check in with you! After celebrating her 42nd birthday, Michelle decided to invite you into a reflection of her own life. She shares her thoughts about getting older and encourages you to keep fighting for yourself! CHECK IN to this episode for an intimate moment with Auntie 'Chelle.


    Still looking for Michelle on social media?

    IG: @michellewilliams

    Twitter: @realmichellew


    Haven’t purchased the book yet?

    https://www.thomasnelson.com/p/checking-in/

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ Coco Jones Jul 20, 2021
    Show notes

    Michelle and Coco take us on an inspirational journey! The ladies discuss Coco’s background, navigating the music industry and the importance of staying true to who you are. CHECK IN to this episode if you need a little boost to your confidence.


    Follow Coco on social media!

    Twitter: @therealcocoj

    IG: @cocojones



    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ Emmanuel Acho Jul 13, 2021
    Show notes

    Michelle and Emmanuel discuss the “language” barriers between races. Emmanuel explains why he started his “Uncomfortable Conversations” book and discussion series, being a black man growing up in a predominantly white neighborhood and finding his purpose. CHECK IN to this episode for a reminder to be patient and have conversations with people you may not understand.


    Follow Emmanuel on IG: @emmanuelacho

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ Nicole Lynn Jul 06, 2021
    Show notes

    Michelle and Nicole’s conversation about being a boss chick takes a turn when Nicole unexpectedly opens up about her struggle with depression. The ladies discuss Nicole being a female in a male dominated industry, her silent battle with mental illness and forging her path to happiness. If you’re already checking in with God and others, CHECK IN to this episode for your reminder to check in with yourself.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ Evvie McKinney Jun 29, 2021
    Show notes

    Michelle and Evvie take us to church today! The ladies talk about Evvie’s experience in the music industry after winning Season 1 of The Four and the importance of having a relationship with God. You’ll be calling her Evangelist Evvie by the end of this episode! CHECK IN to this episode to get some new fire behind your faith.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ Morgan Harper Nichols Jun 22, 2021
    Show notes Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ Kierra Sheard-Kelly Jun 15, 2021
    Show notes

    Michelle and Kierra take us to church on this one! The ladies discuss the journey of finding true love, keeping God at the head of your relationships and the pressures of living under the spotlight as COGIC/Gospel royalty. CHECK IN to this episode for a reminder that “church folk” are still human beings who deserve to live a full life.

    To keep up with Kierra Sheard-Kelly, visit: https://www.iamkierrasheard.com/



    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ Dacia James Lewis Jun 08, 2021
    Show notes

    Michelle and Dacia get real about a topic we all love to run away from - infertility. The ladies discuss the shame couples feel when they experience infertility, being proactive with your reproductive health as a woman and keeping the faith while you are in your waiting season. CHECK IN to this conversation to learn the difference between infertility and inFERTILITY.


    To keep up with Dacia and/or purchase her book The Game of Life: Releasing the Weight When God Says Wait, visit: https://www.daciajames.com/


    Follow Dacia’s journey on Instagram: @daciajames

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


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