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    Health & Fitness

    Checking In with Michelle Williams

    On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

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    Copyright: © 2023 The Black Effect and iHeartPodcasts

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    Latest Episodes:
    Checking In w/ Chanel West Coast Jun 01, 2021
    Show notes

    Michelle and Chanel are all smiles and laughter on this check in. The ladies used their infectious energy to have a light hearted discussion about the pressures of the entertainment industry, standing up against the haters and Chanel’s music career. CHECK IN to this episode for a reminder to continue following your dreams regardless of the negative things people might say.

    To keep up with Chanel, visit: https://www.iamchanelwestcoast.com/



    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ Tamika D. Mallory May 25, 2021
    Show notes

    Michelle explores Tamika D. Mallory as a person first, then an activist. The ladies discuss the sacrifice of being a leader, dealing with trauma on a daily basis and her struggle with being able to acknowledge when she needed help. CHECK IN to this episode for a reminder to check on the people in your life who are on the frontlines for other people everyday.

    To keep up with everything Tamika has going on, visit: https://tamikadmallory.com/

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ Anthony Hamilton May 18, 2021
    Show notes

    Michelle takes Anthony Hamilton to a vulnerable place with this deep conversation exploring different avenues of love. They talk about raising black boys in America, the value of being able to express yourself and how Anthony processes hurt in relationships as a man. CHECK IN to this episode for a reminder of just how special our black men truly are.

    Keep up with Anthony Hamilton on IG: @anthonyhamiltonofficial

    Twitter: @HamiltonAnthony




    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ Macy Gray May 11, 2021
    Show notes

    Michelle and Macy connect on their passion for music and advocacy for mental health. They discuss Macy’s upcoming music, her missions in support of mental health and the importance of just having someone to listen. CHECK IN to this episode to consider how you can help friends, or strangers, struggling with their mental health.


    To support Macy’s cause, visit https://mygood.org/

    Follow Macy Gray on IG: @macygray






    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ David Imonitie May 04, 2021
    Show notes

    Michelle and David explore the power of belief. They discuss where our thoughts come from and how to manipulate your five senses to change the course of your life because “you are what you think.” CHECK IN to this episode for a reminder to be mindful of your thoughts and words. Your words can impact your life!


    Keep up with David Imonitie

    IG: @davidimonitie

    @iambelievenation



    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ Vince Granata Apr 27, 2021
    Show notes

    Michelle goes deep with Vince as they unpack a traumatic experience that inspired his new book, Everything Is Fine. Vince’s story teaches us forgiveness, resilience and sticking by our loved ones who suffer from mental illness. CHECK IN to this episode for a reminder that you are worthy of a beautiful life, no matter what you’ve been through.

    Everything Is Fine: A Memoir by Vince Granata is available now!





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    See omnystudio.com/listener for privacy information.


    Checking In w/ Markuann Smith Apr 20, 2021
    Show notes

    Michelle and Markuann will have you revisiting old ideas as they discuss passion versus pension, embracing your journey and remaining patient as your dreams come to fruition. Markuann shares the story behind the development of hit tv series, Godfather of Harlem. CHECK IN to this episode if you need some encouragement to keep pushing towards your goals.

    To keep up with Markuann, follow him on Instagram: @Markuann



    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ the Femininity Doctor Apr 13, 2021
    Show notes

    Michelle covers some controversial topics with the femininity doctor, Keli Pitts. This episode explores the definition of femininity and how your understanding of the term can impact your romantic relationships. This will also serve as a reminder that differing opinions can still be harmonious. Michelle and Keli’s conversation reminds you to CHECK IN on what you’re bringing to the table in your relationships.

    Keep up with Keli on Instagram: @thefemininitydoctor


    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ Dr. Amira Ogunleye Apr 06, 2021
    Show notes

    Get a glimpse of Tenitra in this episode as Michelle breaks the mold with her bestie, Dr. Amira Ogunleye! The ladies merge girl talk and inspirational gems as they discuss achieving success despite humble beginnings, entrepreneurship and channeling your passion. CHECK IN to this episode for the insatiable desire to call your best friend!


    Follow Dr. Amira!

    Instagram: @doctoramira

    Twitter: @dramiraogunleye


    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Checking In w/ LaurieAnn Gibson Mar 30, 2021
    Show notes

    LaurieAnn Gibson brings her BOOMCACK and all the audacity to this session! Michelle and LaurieAnn emphasize the importance of living your truth, “staying in your yes” and following your dreams. LaurieAnn also shares her formula behind creating some of the biggest superstars we know and love. CHECK IN to this episode if you need the extra push to stay true to your dreams.


    To stay in tune with LaurieAnn, visit https://laurieanngibson.live/

    Follow her on Twitter! @iamlaurieanng


    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


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