Checking In with Michelle Williams

Latest Episodes:

Checking In w/ Glo Atanmo Mar 23, 2021

Show notes

Michelle and Glo go deep while still bringing us a little laughter as they discuss the burden of black trauma, explaining your pain to non-black friends, being called to do something you’re not “qualified” to do, and the importance of allowing yourself to feel anger and frustration. CHECK IN to this episode for a reminder to take care of yourself, so you can pour into others from a place of wholeness.

See Glo’s famous carousels on Instagram @glographics

To learn more about being an ally, visit https://allyresourceguide.com/

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Checking In w/ Bevy Smith Mar 16, 2021

Show notes

Michelle and Bevy are bringing you a lot of laughter and love in this episode! The ladies discuss the stigma behind being a “strong black woman”, stories from her book and risking it all to chase her dreams. CHECK IN to this episode for a reminder of how making sacrifices can lead to ultimate happiness and success!

To buy Bevy’s book Bevelations: Lessons From a Mutha, Auntie, Bestie, visit https://www.bevysmith.com/

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Checking In w/ Dr. Caroline Leaf Mar 09, 2021

Show notes

Michelle and Dr. Leaf discuss the difference between the brain and the mind. Yes, there is a difference! Checking In gets scientific as Dr. Leaf uses her extensive research to show us how powerful the mind truly is. If you want to learn more about the positive benefits of building a strong mind, CHECK IN to this episode!

To keep up with Dr. Leaf, visit https://drleaf.com/

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Checking In w/ Kelly Rowland Mar 02, 2021

Show notes

It’s a family affair on this episode of Checking In! Michelle gives you a glimpse of her everyday conversations with her singing sister, Kelly Rowland. They talk about Kelly’s new EP, the key to having a healthy relationship, and investing in yourself. CHECK IN to this episode for a subtle reminder to take a leap of faith and put the work into making your own dreams come true!

To keep up with Kelly Rowland, visit https://linktr.ee/KellyRowlandxo

Follow Kelly on Instagram and Twitter: @kellyrowland

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Checking In w/ Ilyasah Shabazz Feb 23, 2021

Show notes

For the final week of Black History Month, Michelle talks to Ilyasah Shabazz, the daughter of Malcolm X and Betty Shabazz. They discuss the work and legacy of her parents, growing up under tremendous influence, the state of our society and self care in the midst of it all. This episode reminds you to CHECK IN on what you are doing for your community!

For more on Ilyasah Shabazz, visit https://www.ilyasahshabazz.com/

Follow Ilyasah on Instagram and Twitter: @ilyasahshabazz

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Checking In w/ DeVon Franklin Feb 16, 2021

Show notes

Michelle and DeVon have a much needed conversation about relationships that will be valuable to singles and couples! They dive into understanding men in relationships, the consequences of getting in the way of your lover’s dreams and purpose, the significance of tone when communicating with your partner, and celibacy. CHECK IN to this episode to make sure you keep honor and respect in your romantic relationships!

Find DeVon Franklin on Instagram!

https://www.instagram.com/devonfranklin/

To pre-order DeVon’s book “Live Free: Exceed Your Highest Expectations”, visit https://devonfranklin.com/

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Checking In w/ Dr. Dharius Daniels ...AGAIN! Feb 09, 2021

Show notes

Ask and you shall receive! You wanted a continuation of Michelle’s original conversation with Dr. Dharius Daniels and it’s here just in time for Valentine’s Day! Single Ladies: Dr. Daniels is giving insight on a certain kind of man that’s out there who can treat you right. You just have to go get ‘em! Michelle and Dr. Daniels also lean in on how we allow past relationships to affect our current situations and the secret to maintaining a healthy relationship. CHECK IN to this episode to get some gems about being a better partner!

For more information about Dr. Dharius Daniels, visit https://dhariusdaniels.com/

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Checking In w/ Lecrae Feb 02, 2021

Show notes

Michelle and Lecrae talk about Lecrae’s experience of battling mental illness as a black, Christian man in the limelight, surviving a suicide attempt and being honest about how you truly feel. This episode reminds you to CHECK IN on your willingness to be vulnerable. It’s okay to say you’re not okay!

Visit the following links to join Lecrae on his mission to supporting those who are overlooked:

https://peaceprep.com/

https://www.lovebeyondwalls.org/

https://www.prisonfellowship.org/

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Checking In w/ Brittany Phillips Jan 26, 2021

Show notes

Michelle and Brittany take the familial feel of Checking In to the next level! Brittany is a licensed counselor, a certified trauma practitioner, and she’s also Michelle’s first cousin who helped her get back on her feet. Together they explore the stigmas surrounding therapy in the black community and get real about mental health while still bringing laughter and love. CHECK IN to this episode for a complimentary mediation session!

Find Brittany on Instagram!

https://www.instagram.com/brittanyantoinette/

Interested in learning more about Brittany as a therapist?

https://www.phillipspsychotherapy.com/

https://www.instagram.com/phillipspsychotherapy/

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See omnystudio.com/listener for privacy information.

Checking In w/ Bakari Sellers Jan 19, 2021

Show notes

Michelle and Bakari Sellers try to bring a little peace to politics with this conversation. They discuss the relationship between mental health and politics, white supremacy in America and Donald Trump’s impeachment. This episode will remind you to CHECK IN on what you’re doing to contribute to change and hopefully, put you at ease as we prepare to usher in a new administration.

To continue following Bakari Sellers’ journey, click here.

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See omnystudio.com/listener for privacy information.