Checking In with Michelle Williams

Latest Episodes:

Checking In w/ Chibs Okereke Aug 16, 2022

Show notes

Michelle and Chibs are practicing mindfulness. Chibs talks about giving up a “dream” life to protect his mental health. He also shares how stress affects our nervous systems and the importance of cultivating your attention and awareness. CHECK IN to this episode for your reminder to actually check in!

To learn more about practical mindfulness or to take a mental health quiz, visit: https://chibs.co/

Follow Chibs on social media!

Instagram: @ChibsMeditation

Twitter: @ChibsOkereke

See omnystudio.com/listener for privacy information.

Checking In w/ Creatives Battling Depression Aug 09, 2022

Show notes

Michelle is using her personal experience from this weekend to talk to her fellow creatives. Sometimes we lose the motivation to do the things we love - that can be a sign of depression. Get yourself the help you need to live! CHECK IN to this episode for a loving push to keep working towards your dreams!

To read the full article by Dr. Gonzalo Ramirez that Michelle references in this episode, visit: https://www.tuasaude.com/en/depression-symptoms/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

Still haven’t read Checking In? To order the book and/or the journal, visit: https://www.thomasnelson.com/p/checking-in/

Tickets are now on sale for the FIRST ever Black Effect Podcast Festival happening on August 28th in Brooklyn, NY! Come check us out with The 85 South Show, All the Smoke, and more of your favorite Black Effect Podcast hosts. Get your tickets today at BlackEffect.com\PodcastFestival

See omnystudio.com/listener for privacy information.

Checking In w/ Michelle Williams Aug 02, 2022

Show notes

Michelle is checking in with you! Michelle talks about getting through all the craziness going on in today’s world with a sound mind. She also shares her thoughts on Beyonce’s new album “Renaissance.” CHECK IN to this episode for an intimate conversation with your favorite girl!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

Still haven’t read Checking In? To order the book and/or the journal, visit: https://www.thomasnelson.com/p/checking-in/

See omnystudio.com/listener for privacy information.

Checking In w/ Theo Croker Jul 26, 2022

Show notes

Michelle and Theo are reviewing the standards. Theo explores the history of Jazz music in this country and overseas. He also discusses how perfecting his self love reflected in his relationships and his music, becoming friends with musicians who inspired him and what it takes to be successful as a young musician. CHECK IN to this episode to be blown away.

To stay up to date on all things Theo, visit https://theocroker.com/

See omnystudio.com/listener for privacy information.

Checking In w/ Jessamyn Stanley Jul 19, 2022

Show notes

Michelle and Jessamyn taking ownership of self. Jessamyn shares her thoughts on the term “body positivity,” building her own yoga community and her secret to having successful relationships. CHECK IN to this episode find the humor in seeking for your truth.

Jessamyn has a lot going on! Follow it all on https://jessamynstanley.com/

See omnystudio.com/listener for privacy information.

Checking In w/ Pasha Chaney Jul 12, 2022

Show notes

Michelle and Pasha are checking in with their health. The ladies discuss what Pasha thought was simple allergies turning into a rare cancer diagnosis. Pasha also talks about what life after cancer looks like, how to support loved ones who are battling cancer, the importance of going to the doctor and speaking to family about medical history. CHECK IN to this episode if you needed a push to make that doctor’s appointment!

Follow Pasha on Instagram: @pasha4bedroc

See omnystudio.com/listener for privacy information.

Checking In w/ Zack Alexander Jul 05, 2022

Show notes

Michelle and Zack want men to get healing. They talk about Zack’s path to becoming a shadow worker, finding healing through shadow work, toxic positivity and much more. Zack has us unpacking a lot of gems! CHECK IN to this episode for a healing exercise to challenge how you view your own worthiness.

Follow Zack on Instagram: @zackalexander___

See omnystudio.com/listener for privacy information.

Checking In w/ Kevin Ross Jun 28, 2022

Show notes

Michelle and Kevin are celebrating artistry during Black Music Month. They talk about Kevin perfecting his craft, not compromising his true self for the industry and the importance of checking in with self. CHECK IN to this episode if you need to hear a few gems that go far beyond making music.

To keep up with Kevin’s music, merch and tour dates, visit: https://www.kevinrossmusic.com/

Follow Kevin Ross on social media! @KevinRossMusic everywhere!

See omnystudio.com/listener for privacy information.

Checking In w/ Yolonda Ross Jun 21, 2022

Show notes

Michelle and Yolonda are coming from the Midwest. They discuss Yolonda’s portrayal of a cancer patient in her role on The Chi and how it inspired her advocacy for black women battling breast cancer. Yolonda also talks about her career and how she deals with grief. CHECK IN to this episode if you want to find purpose in the work you’re already doing!

For more about Yolonda, visit: http://www.yolondaross.com/

Follow Yolonda on social media!

Instagram: @YolondaRoss_Creator

Twitter: @YolondaRoss

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Serign Marong Jun 14, 2022

Show notes

Michelle and Dr. Marong are working past grief. Dr. Marong shares the story of losing his wife unexpectedly when she was only 35 years old. He also shares how that experience affected him as a human being and a doctor, and learning how to move forward with his life. CHECK IN to this episode to appreciate life and love.

Follow Dr. Serign Marong on IG: @serendipity.md

See omnystudio.com/listener for privacy information.

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