Checking In with Michelle Williams

Latest Episodes:

Checking In w/ Y'all! Jan 03, 2023

Show notes

Michelle is checking in with the listeners! In this special episode, she’s answering listener questions to close out the second season of Checking In. CHECK IN to this episode to rack up on some Michelle Willams fun facts! Happy New Year!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Our Plan for the New Year Dec 27, 2022

Show notes

Michelle is checking in with your plans for the new year! As Michelle celebrates 2 years of Checking In, she prepares us for ways to make ourselves better in the year to come. Guided by an article written by Zee Krstic for Good Housekeeping, she shares some possible New Year Resolutions we could all benefit from. CHECK IN to this episode if you need some guidance on how to kick off the new year!

For the full article referenced in this episode, visit: https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Grief and Hopelessness Dec 20, 2022

Show notes

Michelle is checking in with YOU! Grief is such a unique journey. After all the time that has passed since losing someone or something you love, the holidays can strike up some deep emotion. Michelle is giving tips to manage your grief during the holidays. She also addresses the loss of Stephen “tWitch” Boss. You may be hopeless, but you are not alone. CHECK IN to this episode for some encouragement during the holiday season.

To order Michelle’s Checking In book or journal, visit: https://www.thomasnelson.com/p/checking-in/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Michaela Dunbar Dec 13, 2022

Show notes

Michelle and Dr. Michaela are stepping out of their comfort zone! Dr. Michaela talks about the negative effects of overthinking. She also dives into living according to the expectations of others, what true productivity is and hypersensitivity. CHECK IN to this episode if you’re a black woman who needs to be encouraged to stop doubting yourself!

For more information and access to Dr. Michaela’s courses, visit: https://myeasytherapy.com/

Follow Dr. Michaela on social media

Instagram: @myeasytherapy

Twitter: @DrMichaelaDunb1

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Kenyon Dixon Dec 06, 2022

Show notes

Michelle and Kenyon are taking us to church! Kenyon shares the misconception of being a talented native of LA. They also discuss their experiences as growing up in the COGIC (The Church of God in Christ) denomination, having high functioning anxiety and being an independent artist. CHECK IN to this episode to understand the life of a COGIC kid!

Follow Kenyon on Instagram & Twitter: @KennyGotSoul

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Roman Zanoni Nov 29, 2022

Show notes

Michelle and Roman are healing the mind! Roman Zanoni explains the difference between the mind and the brain. He also talks about addressing mental illness at its core, the impact two failed relationships had on his quest to understand mental health and tools to combat traumatic responses. CHECK IN to this episode to understand healing on a new level!

For access to Roman’s courses, visit: https://www.mindfreed.org/resources

Follow Roman on social media!

Twitter: @ZanoniRoman

TikTok: @RomanZanoni

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Devi Brown Nov 22, 2022

Show notes

Michelle and Devi are ready to receive! Devi Brown talks about receiving what was meant for her in divine timing. They also discuss the importance of setting boundaries, being prepared to have boundaries set against you and the power of sitting in solidarity & silence. CHECK IN to this episode for a renewed perspective of getting yourself on the right track!

For more about Devi Brown, visit: https://devibrownwellbeing.com/

Listen to Devi’s podcast, Dropping Gems on the Black Effect Podcast Network!

Follow Devi on social media

Instagram & Twitter: @DeviBrown

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/Dr. Rheeda Walker Nov 15, 2022

Show notes

Michelle and Dr. Rheeda are getting real about mental health and suicide in the black community. Dr. Rheeda shares how her observation of a lack of resources and research in psychology was undeserving the black community. She also goes into the statics of suicide within the black community and what we can do to help turn things around for ourselves. CHECK IN to this episode to know that you are not alone and things do get better! The Checking In team is sending you love…always.

Suicide & Crisis Lifeline Contact Info:

Dial 988

https://suicidepreventionlifeline.org/

Find a Therapist:

https://borislhensonfoundation.org/

https://www.betterhelp.com/

https://therapyforblackgirls.com/

https://blackmenheal.org/

For more about Dr. Rheeda Walker, visit: https://www.rheedawalkerphd.com/

Follow Dr. Rheeda on social media!

Instagram: @dr.rheedawalker

Twitter: @rheedawalkerphd

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Rachel Allyn (Pt.2) Nov 08, 2022

Show notes

Michelle and Dr. Rachel are getting into the pleasure principles! Dr. Rachel expands on how trauma affects our capability to enjoy pleasure. She also shares ways to release trauma from the body, explores the different meanings of pleasure and learning how to be a receiver.

For more about Dr. Rachel Allyn and her practices, visit: https://www.drrachelallyn.com/#home2

Follow Dr. Rachel on Instagram: @DrRachelAllyn

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Ramani Durvasula Nov 01, 2022

Show notes

Michelle and Dr. Ramani are doing a deep dive! Dr. Ramani breaks down several aspects of narcissism. She teaches us how to handle narcissists in our lives at home or at work. She also defines what narcissism REALLY is and how to identify if someone in your life is a narcissist or just needs an attitude adjustment. CHECK IN to this episode if you need to make peace with a narcissist in your life.

For all things Dr. Ramani, vist: https://doctor-ramani.com/

Follow Dr. Ramani on Instagram and Twitter: @DoctorRamani

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.