Checking In with Michelle Williams

Latest Episodes:

Checking In w/ Dr. Mariel Buque Oct 25, 2022

Show notes

Michelle and Dr. Mariel are healing holistically! Dr, Mariel shares what moved her to move from Western treatment to holistic treatment and intergenerational trauma. She also helps us identify if we’re really in a relationship with a narcissist.

For access to Dr. Mariel’s courses, visit: https://www.drmarielbuque.com/

Follow Dr. Mariel Buque on Instagram: @dr.marielbuque

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Novi Brown Oct 18, 2022

Show notes

Michelle and Novi are covering it all! Novi talks about the struggles of her acting career before Sistas and working with Tyler Perry. She also shares why she is passionate about advocating for black hair and skin on professional sets, ways to avoid self-sabotage and how our diets affect our bodies.

To stay in tune with Novi and all of her projects, visit: https://www.iamnovibrown.com/

Follow Novi on Instagram & Twitter: @iamNoviBrown

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Nona Jones Oct 11, 2022

Show notes

Michelle and Nona are killing comparisons! Nona discusses the moment she realized she was comparing herself to others. She elaborates by sharing how comparing ourselves to others has a negative impact on the quality of our lives and reinforcing the idea that there is enough space out there for all of us to win! CHECK IN to this episode to remember that you have a unique imprint and you are enough!

For more on Nona, visit: https://www.nonajones.com/

Follow Nona on Instagram: @NonaNotNora

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Stephen Chandler Oct 04, 2022

Show notes

Michelle and Stephen are no longer asking for permission! Stephen talks about the journey to becoming a pastor and turning your pain to passion. He also shares a few steps from his new book to help you find your calling. CHECK IN to this episode if you’re ready to meet your fullest potential.

To learn more about Stephen Chandler and the Union Church, visit: https://stephenrchandler.com/

Follow Stephen Chandler on Instagram: @StephenRChandler

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Chelsea Jackson Roberts Sep 27, 2022

Show notes

Michelle and Chelsea are bringing yoga to the black community. Chelsea discusses meeting people where they are in the yoga space. She also talks about mindfulness, yoga & literature and the value of practicing yoga. CHECK IN to this episode if you need a new perspective on yoga.

For more information on Dr. Chelsea and her yoga classes, visit: http://www.chelsealovesyoga.com/

Follow Chelsea on Instagram: @ChelseaLovesYoga

Link to Chelsea’s Peloton profile: https://www.onepeloton.com/instructors/cjrlovesyoga

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Shawniel Chamanlal Sep 20, 2022

Show notes

Michelle and Shawniel are bringing healing to the black community. Shawniel speaks on offering mental health and healing to black men and women. She also talks about different types of therapy/healing, breaking toxic patterns in relationships and what “doing the work” truly means. CHECK IN to this episode to become more comfortable with getting healed!

To learn more about Shawniel or her company, Healing Springs Wellness Center, visit: https://healingspringswellness.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Iyanla Vanzant Sep 13, 2022

Show notes

Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to this episode to hear a new approach to healing.

For all things Iyanla, visit: https://iyanla.com/

Follow Iyanla on Instagram & Twitter: @IyanlaVanzant

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Chanel Dokun Sep 06, 2022

Show notes

Michelle and Chanel are finding purpose! Chanel teaches us the difference between life coaching and life planning. She also discusses the importance of finding your purpose in life and the discomfort that comes with it. CHECK IN to the episode if you’re a woman ready to shift into your true purpose!

For access to Life Starts Now or to sign up for a 1 on 1 retreat with Chanel, visit: https://chaneldokun.com/

Follow Chanel on social media!

Instagram: @Chanel.Dokun

Twitter: @ChanelOnline

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Rachel Allyn Aug 30, 2022

Show notes

Michelle and Dr. Rachel are discussing pleasure principles! Dr. Rachel shares the difference between traditional psychotherapy and holistic psychology. She also addresses surviving life changes throughout a long-term relationship and the stigma of promiscuity surrounding the word “pleasure”. CHECK IN to this episode to indulge into pleasure without any of the guilt.

For more about Dr. Rachel Allyn and her practices, visit: https://www.drrachelallyn.com/#home2

Follow Dr. Rachel on Instagram: @DrRachelAllyn

See omnystudio.com/listener for privacy information.

Checking In w/ My Girls Aug 23, 2022

Show notes

Michelle and her girls are letting you in on a personal convo. Michelle and her producers of Checking In, Angela and Sym, give their perspectives on modern day dating. They also discuss identifying their own patterns and traumas in relationships. This is just a glimpse into an everyday conversation with Michelle and her girls - full of insight, laughter and love. CHECK IN to this episode to step into one of Michelle’s safe spaces.

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

For more about Symantha, visit https://www.symsymma.com/ or follow her on IG: @_symsymma_

See omnystudio.com/listener for privacy information.