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    Fitness & Nutrition

    Change Your Brain Every Day

    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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    Latest Episodes:
    ADD & Your Brain Type - Can Brain Trauma & Type Be Related & ADD Be Inherited? Mar 20, 2017
    Show notes

    ADD is predominantly inherited and genetically passed from one to another. Today, we're going to find out if brain trauma related ADD can be inherited as well.


    The Amen Solution Q&A Session - Part 2 Mar 18, 2017
    Show notes

    This weekend, we're bringing you the second part of our Q&A sessions for The Amen Solution. Be sure to head back to Episode 99 if you haven't listened to it. We hope you enjoy.


    ADD Ring of Fire Anxiety - What Supplements Can Help Calm & Focus The Brain Mar 17, 2017
    Show notes

    This episode is a continuation of our four part Healing ADD coaching call where we've answered a wide variety of questions on ADD.


    ADD and Negative Thoughts-The Toxic Cocktail - Why They Shouldn't Go Together Mar 16, 2017
    Show notes

    Today's episode is part of an ADD coaching call that was recorded. My experience with ADD over decades now is many people with ADD use negative thinking, use fear as a way to stimulate their brains. So today, we're going to discuss this issue and answer a couple other questions about ADD. Watch out for part two of this coaching call.


    How to Salvage Your Brain from Slowly Melting Away with Dr Derose Mar 15, 2017
    Show notes

    We have a very special guest today, Dr David DeRose, who wrote a book called 30 Days to Natural Blood Pressure Control. Dr DeRose is a board certified specialist in internal medicine and preventive medicine, he also holds a master in Public Health with an emphasis in health promotion and health education, that's what you and I do all the time. He currently serves as president of Compass Health Consulting where he helps develop media resources and services that enable individuals and groups to better harness lifestyle and other natural therapies.


    The Hallmarks of Good Parenting Mar 14, 2017
    Show notes

    In this episode, we're going to discuss the characteristics of an "ideal" parent. I know it can be challenging, but it's doable. Be sure to listen and chime in on your thoughts by visiting brainwarriorswaypodcast.com.


    Has Your Teenager Lost Their Mind and Blown Yours? Mar 13, 2017
    Show notes

    Today's episode is a milestone for us here at Brain Warrior's Way Podcast. We have officially reached our 100th episode and we are just thrilled with this new achievement. So before anything else, we just want to say thank you for all your support. What we're going to talk about today has something to do with our children, our teenage children to be exact and the reason why we're doing this is simple, we love them and they are the hope of this nation, they are the future generation.


    Discipline and Good Parenting That's Firm But Kind Mar 10, 2017
    Show notes

    To be a parent of someone who has ADD or ADHD is not easy. It's really important to be educated. So today, we're answering some common questions on how you should manage your kids who have ADD or ADHD but still maintaining your supportive role as a parent and ensuring that you don't lose your temper. We'll also tackle other questions including pot use, resource recommendations for someone dairy allergic.


    ADD and ADHD Myth Busters & Questions - Answered Mar 09, 2017
    Show notes

    Today's episode is from our coaching calls where we've taken questions and here we'll have them answered for you.


    Sleep The REAL Enhancement for Better Health Mar 08, 2017
    Show notes

    If you're having a hard time sleeping, have sleep apnea or snore, then this episode is for you. Today, we're going to talk about how you can enhance your sleep to get you back on track to a better health.


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