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    Fitness & Nutrition

    Change Your Brain Every Day

    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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    Latest Episodes:
    If I knew Then What I Know Now, I Never Would've Played Football – Part 2 of an Interview with Anthony Davis Apr 18, 2017
    Show notes

    In Part 2 of an interview with former NFL and USC football star, Dr. Daniel Amen and Tana discuss growing up with sports, and how choices made on the field can affect all aspects of life down the road. Learn which sports are the worst for your children's health, as well as which ones could actually help them live longer.

    How The Notre Dame Killer Recovered His Brain - Part 1 of an Interview with Anthony Davis Apr 17, 2017
    Show notes

    Today on the Brain Warrior's Way podcast, Dr. Daniel Amen and Tana interview guest Anthony Davis, also known as A.D., also known as the legendary 'Notre Dame Killer,' who scored a combined 10 touchdowns in the 1972 and 1974 games against the Irish and was runner-up in the '74 Heisman vote. They discuss his struggles with brain fog, memory issues and overall health.

    Sex on the Brain: Sex and ADD - Part 4 of an Interview with Dr. Emily Morse Apr 13, 2017
    Show notes

    In the last installment of a series on sex and relationships, Dr. Daniel Amen and Tana are joined by Dr. Emily Morse to talk about what you can do if ADD is causing problems in the bedroom.

    Sex on the Brain: Intimacy and Blood Flow - Part 3 of an Interview with Dr. Emily Morse Apr 12, 2017
    Show notes

    In part 3 of an interview with Dr. Emily Morse, Dr. Daniel Amen and Tana continue their discussion on intimacy. Learn how anxiety, blood flow, and overall health may be sabotaging your sex life, and what you can do about it.

    Sex on the Brain: Communication is Lubrication – Part 2 of an Interview with Dr. Emily Morse Apr 11, 2017
    Show notes

    Dr. Daniel Amen and Tana talk with Dr. Emily Morse about the common intimacy problems that can occur with long term couples. In this episode of The Brain Warrior's Way Podcast, learn ways to avoid these relationship issues and keep the "novelty of the new" in your sex life.

    Sex on the Brain – Part 1 of an Interview with Dr. Emily Morse Apr 10, 2017
    Show notes

    Dr. Emily Morse is the host of "Sex with Emily," a live radio show and top downloaded podcast on iTunes. Morse has appeared as a guest expert on countless radio and television shows, as well as been featured in The New York Times, Los Angeles Timesand San Francisco Chroniclefor her expertise in sex and relationships. Emily's first book Hot Sex: Over 200 Things You Can Try Tonight was released in October 2011. In this episode, Dr. Daniel Amen and Tana talk with Emily about how to prioritize intimacy, and how "communication is lubrication".

    The Brain at Work –Personal Development in Company Culture - Part 4 of an Interview with Dave Asprey Apr 07, 2017
    Show notes

    If you're running your own business, your company is an extension of your habits and energy. However, you don't need to be a CEO to see the effects of brain health on the workplace. In the last episode of this series with Bulletproof founder Dave Asprey, Dr. Amen and Tana discuss ways to increase performance at work.

    Is Mold Destroying Your Health? - Part 3 of an Interview with Dave Asprey Apr 06, 2017
    Show notes

    Over half of all homes have water damage of some form or another. It's therefore crucial to test for the presence of mold, the "mitochondrial kryptonite" that may very well be secretly wearing down your health, subjecting you to such dysfunctions as Chronic Fatigue Syndrome, Lyme Disease, and Fibromyalgia.

    How to Amp Your Brain by Taking Care of Your Body's Batteries - Part 2 of an Interview with Dave Asprey Apr 05, 2017
    Show notes

    In this episode of The Brain Warrior's Way Podcast, Dave Asprey discusses the mitochondria with Dr. Amen and Tana. Learn how you can help the "power cells" in your body in order to be less stressed, less inflamed, and even nicer to be around.

    Hack Your Biology to Uncover Your Potential – Part 1 of an Interview with Dave Asprey Apr 04, 2017
    Show notes

    Dave Asprey is a Silicon Valley investor and technology entrepreneur, the creator of Bulletproof Coffee, a New York Times bestselling author, and host of the top rated health podcast, Bulletproof Radio. In this episode of the Brain Warrior's Way Podcast, Dave talks with Daniel and Tana about how fixing a "hardware problem" led to finishing business school and setting out on a new path to success.

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