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    Fitness & Nutrition

    Change Your Brain Every Day

    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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    Latest Episodes:
    What's Your Brain Type – 5 Types of Overeaters Nov 21, 2016
    Show notes

    One of the biggest lessons we've learned from looking at the brain is that all mental health issues are not single or simple disorders in the brain, they all have multiple types. In this episode, we tackle the different types of overeaters as we have seen in the brain.

    Natural Ways to Beat Anxiety, Panic Attacks and Depression Nov 21, 2016
    Show notes

    Too often physicians reach for their prescription pads when there are natural, safer alternatives for treating anxiety, panic attacks and depression. This episode will share the natural treatments we use at Amen Clinics.

    When the Hurt Won't Go Away (PTSD) Nov 21, 2016
    Show notes

    7.5 million people in the U.S. suffer from post traumatic stress disorder (PTSD) and tens of millions more from past emotional trauma. In this episode we discuss how to decrease the power of past hurts and ways to help heal PTSD.

    Concussions and Reversing Brain Trauma Nov 21, 2016
    Show notes

    Concussions and traumatic brain injury are at epidemic proportions in our society. Amen Clinics did the first and largest study on active and retired NFL players where we showed high levels of damage, but also the possibility of recovery in 80% of our players. In this episode, we discuss our rehabilitation program.

    Foods that Reverse Brain Damage Nov 21, 2016
    Show notes

    In this episode, we discuss the foods that hurt your brain and foods that work like medicine to help heal the brain.

    What Is ADD Costing You and Your Family? Nov 20, 2016
    Show notes

    Untreated attention deficit disorder (ADD) is a major cause of school failure, job failure, relationship problems and financial ruin. Learn about ADD and what you can do to get help for it.

    Getting Super Healthy Through the Holidays Nov 19, 2016
    Show notes

    You do not need to get sick through the holidays and suffer through failed New Year's resolutions. Learn how to get super healthy through the holidays by using your brain and becoming a brain warrior.

    The Brain Warrior's Way Nov 19, 2016
    Show notes

    The Brain Warrior's Way – The war for your health is won or lost between your ears in the moment by moment decisions you make every day. Tune in to discover how to become a brain warrior to get yourself and your family health for generations.

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