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    Fitness & Nutrition

    Change Your Brain Every Day

    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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    Latest Episodes:
    End The Brain Scratching Homework Battles - Parenting Series Part 1 Dec 19, 2016
    Show notes

    Parenting can be very challenging if you don't have the right direction as a parent and if you don't have a vision of what you'd like your child to be.

    In this episode, we will talk about how you can turn things around if you are struggling with instilling discipline and accountability to your children.


    Dr Amen's Q&A Session - Part 2 Dec 17, 2016
    Show notes

    Check out the second part of Dr Amen's question and answer segment. If you haven't listened to part 1, be sure to check it out by going to Episode 21: http://www.brainwarriorswaypodcast.com/21


    How Does Brain Health Affect Your Love Life? Dec 16, 2016
    Show notes

    Have you ever wondered if love just about the heart or is it more about your brain? Well, it's a common question and a lot get confused on what role these two organs really play in the emotional state of a person. So today, we'll demystify the role of your brain in our relationships.

    Be sure to listen to the whole episode. And if you haven't left us a review on iTunes, you can drop them by clicking here:


    How to Manage Your Relationship When Someone You Love Has ADD Dec 15, 2016
    Show notes

    How are you going to respond when you find out that your partner or someone close to you has ADD?

    In today's episode, we'll focus on this topic and we'll share with you our personal experience and our insights on how you can gracefully overcome ADD in your relationships.


    NFL Football Concussions: Winners or Losers? Dec 14, 2016
    Show notes

    Football is so popular in the U.S. but the truth is football is one of the most dangerous games for your brain. We've scanned hundreds of football players and the results we're far from pleasing.

    In this episode, we'll share with you our studies and findings. Be sure to listen to the full episode and if you have any brain changing experience, we'd be happy to hear it. Drop us an email or a video message.


    The Steps to Becoming a Brain Health Warrior Dec 13, 2016
    Show notes

    Your brain's wellness is probably one of the most neglected health concern. In today's episode the podcast, we're going to discuss how you can turn this mentality around, what steps you should take and where you can expect to be if you do the right way of taking care of your brain health.


    Who is Tana Amen? Dec 12, 2016
    Show notes

    While many of you probably know Tana as the beautiful face beside me all the time, Tana is a person with a life so rich in experience and a story worth listening. So in today's episode, let me do the honor of introducing her to you and how she became the person that you know her today.


    Dr Amen Q&A Session 1 Dec 10, 2016
    Show notes

    Welcome to the first Q&A session with Dr Amen. Every Saturday, you will be hearing one of Dr Amen's Q&A sessions, Facebook Live broadcasts, webinars as well as event recordings.


    Fear and Worry Dec 09, 2016
    Show notes

    Fear, Doubt and Worry, How to harness the worry monster lurking in your Brain. Master your thoughts to live free again and love your life.


    Sleep and the Brain Dec 08, 2016
    Show notes

    How you can help your Brain take you off to sleep more deeply. 20 Ways to enhance your sleep and rest better. Awake relaxed and renewed the Brain Warrior Way.


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