Calm AF | Overthinking, Anxiety & Nervous System Regulation

Latest Episodes:

Why the word NO causes so much stress (and how to change it!) Jul 31, 2019

Show notes

Many years ago I started working on setting boundaries. And what I realized while I was struggling with WHY it was so hard was that it wasn't the boundaries themselves that were hard, it was the relationship I had with the word NO.

I realized that I was afraid to SAY no...I didn't want to let anyone down, saying no to things was selfish.

But I was ALSO afraid to HEAR no...it meant rejection, it meant I was putting someone else in a difficult situation.

In today's episode I share four of the mindset shifts that I've worked on over the years to redefine my relationship with the word no.

As a recovering people pleaser it doesn't come naturally to me, but learning how to change my thinking has allowed me to set better boundaries and take excellent care of myself.

If you love this podcast, please leave a review. This helps other women find this support.

Book a free consult with me here.

Have an idea for a topic? Email me at kristen@kristenfinch.com

Life is short...5 mindset shifts to love your life NOW. Jul 24, 2019

Show notes

We all are souls having a human experience.

None of us are here to just survive it, to just go through the motions before we die.

We all want to love our lives. We all want to LIKE our lives. But because we've never been taught how to manage our thoughts, most of us tell our story from the victim role.

Today I'm sharing 5 touchstones that I go back to over and over again so that at the end of my life I can be the HEROINE of my story.

I want to get to the end and LOVE my life and LIKE my life.

I want to feel BETTER every day.

LINKS:

Man's Search for Meaning by Viktor Frankl

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Clear your Clutter, Change Your Life (Part Two) Jul 17, 2019

Show notes

(PART TWO)

I recently spent 4 days in Dallas with Amanda Gibby Peters. She's a feng shui expert and the creator of Simple Shui©, a modern-day, mission-driven, love-based practice of feng shui. Also, my bff and someone who's work has changed my life.

We were having such amazing conversations about energy and clutter and WHY it really really REALLY matters to get clutter out of your space and we spontaneously decided to grab a microphone and record the conversation for you.

I'm going to go out on a limb and say that part two is even juicer.

Here's what we're talking in part TWO:

~ Why even though feng shui isn't about decluttering, it's a very necessary first step

~ Why sage and crystals and cures aren't doing what you want them to do

~ The thought shift I experienced that CHANGED the way I looked at my house and how I take care of it.

~ 3 SIMPLE ways to start clearing your clutter TODAY

To learn more about Amanda's brilliant work, go to www.simpleshui.com or book a free 15 minute consult here.

Ready to level up, break through ruts, create a life you're head over heels in love with, book a free consult with me here.

Clear your Clutter, Change Your Life (Part One) Jul 10, 2019

Show notes

Today is part one of a 2 part conversation.

And this conversation is fire.

Here's what we cover in part one:

1. Why your clutter REALLY matters

2. Why CLUTTER may be the reason you aren't reaching your goals or keep giving up

3. How to start clearing clutter TODAY.

4. What to do if the people you live with aren't on board.

It's SO good. I can't wait to hear what you think.

To learn more about Amanda's brilliant work, go to www.simpleshui.com or book a free 15 minute consult here.

Ready to level up, break through ruts, create a life you're head over heels in love with, book a free consult with me here.

10 Ways to STOP numbing out Jul 03, 2019

Show notes

I woke up feeling anxious and overwhelmed the other day and my FIRST instinct was to grab my phone and start scrolling...AKA numbing out.

It's hardwired in me. For YEARS I used numbing out with food, wine, my phone, Netflix as the way of taking care of myself.

But numbing out is NOT self care.

So today, 10 ways to STOP numbing out.

Schedule a free call with me:

www.kristenfinch.com/workwithme

or HERE

Email: kristen@kristenfinch.com

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Connecting with FEMININE energy: what, why and HOW. Jun 26, 2019

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Today I'm talking all about the feminine energy. What it is, why it matters SO much right now that we connect with it and HOW to tap into it.

So many of us have bought into the belief that feminine energy is weak, delicate, vulnerable, sacrificing. And so it felt quite UNSAFE to be a feminine energy in a highly masculine world.

Today I want to help you turn that idea on it's head. Why tapping into the feminine energy is SO important right now and I'll give you 10 different ways to start.

Book a free consult to talk about coaching. I can walk with you on this journey. You are not alone.

You Need To Calm Down Jun 19, 2019

Show notes

This week I had all sorts of people texting me "Did you hear the new Taylor Swift song?"

It's not because I'm a huge Taylor Swift fan.

It's cuz she stole my line.

What I talk about ALL the time: you need to calm TF down so you can lighten TF up.

If you want your life to feel less heavy...if you want to NOT be triggered every day all day...if you want to feel FREE and LIGHT...you've GOT to learn to calm yourself.

Calm your body, calm your mind and you'll be able to lighten up.

Email me at kristen@kristenfinch.com

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Schedule a free consult to REALLY learn how to calm down/lighten up/love your one precious life.

Just what you needed to hear today Jun 12, 2019

Show notes

I've been writing love letters...quick little poems...to the women in my membership community for 5 years and SO often I hear back from them, "THIS is exactly what I needed to hear today".

So in today's episode of Show Up and Love, I thought I'd pick a random love letter and read it to you, talk about it for a few minutes because I'm guessing it might just be what YOU needed to hear today.

Today's topic? STOP TRYING TO CONTROL THINGS THAT ARE OUT OF YOUR CONTROL! Like other people's thoughts, opinions and actions.

Stay in YOUR lane, stay in your life.

Spread the love...share this episode with someone you love who needs to hear this today.

And then, get your cute booty on my calendar so we can stop waiting and start creating a life you are head over heels in love with.

Click here for a free consult...where you're tell me all the things and then I'll tell you all the things and then we'll make a plan.

Email me at kristen@kristenfinch.com

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9 Thoughts that Can Change Your Life Jun 05, 2019

Show notes

I'm a transformation junkie. I've been upleveling all the different areas of my life for over a decade now, and what I know for sure is that it's not what you DO that leads to change...it's what you think.

In today's episode of Show Up and Love, I'm sharing 9 of my favorite thoughts that I have practiced believing that have led to my own transformations.

Enjoy!

Ready to see what can happen in a year? Click here.

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How to Live a High Vibe Life May 29, 2019

Show notes

You've no doubt heard or seen the phrase "good vibes only" at some point in your life. But maybe you've never really thought about what that means. Today we're going to dip into the concept of energy, frequency and vibrations. What "high vibes" or "good vibes" actually means, WHY it's important to always be striving to raise your vibration. And then? I'm going to give you TEN things that can raise your vibration NOW, mama. Because life's too short to wait to feel better. Raise your vibration and feel happier, calmer, better.

Free consult: https://kristenfinch.as.me/freeconsult

Spotify playlist: https://open.spotify.com/user/12122965817/playlist/6TrJO4dYCdXbcIK4qLQRHM?si=T3AgFiDARI-48Es-Ty3Olg

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