Calm AF | Overthinking, Anxiety & Nervous System Regulation

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**Calm AF | Overthinking, Anxiety & Nervous System Regulation**

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won’t shut off. It’s for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to.

Hosted by Kristen Finch, this podcast names what’s actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled.

You’re capable, trusted, and high-functioning. The goal isn’t to fix you. It’s to understand what’s happening inside your mind and body so the inside can finally match what everyone else already sees on the outside.

Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

Latest Episodes:

Overcoming Obstacles Nov 20, 2019

Show notes

Ready to level up to version 2.0 in 2020? Click right here.

Join the Show Up and Love facebook group

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What if every time something went "wrong" you decided to believe it was exactly right?

What if instead of taking things going wrong as a sign to quit, you believed it was a sign to keep going?

If you start goals and then stop them when something happens (you get sick, kids get sick, job changes, you have a bad day, you get in a fight with your partner, an unexpected bill shows up), THIS episode is for you.

How to Stop Suffering and Add More JOY! With Megan Ladd Nov 13, 2019

Show notes

Join the fun + free Show Up and LOVE FB group!!

Connect with the AWESOME Megan Ladd on Instagram or at her website: www.megan-ladd.com

Today's episode is a conversation about one of my FAVORITE topics...how to SUFFER LESS and ADD MORE JOY with one of my FAVORITE people, Megan Ladd.

It's such a fun conversation and I'll be adding some more of our conversation in the FB group!

Energy + Frequency: Understanding It So You Can Raise Your Vibration Nov 06, 2019

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Work with Me

Connect on FB or IG

Today let's dive into a deeper understanding of energy and vibration.

Woo!

6 Foundational Beliefs To Become Who You Want To Become Oct 30, 2019

Show notes

I'd love your input on what you like and how I can make this podcast better for YOU. Click here for a quick survey!

Click here to learn how to create a life you loooooove, friend.

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Today is the ONE YEAR BIRTHDAY of Show Up and Love. I love making this podcast as much today as I did when I started a year ago.

I want to share with you 6 beliefs that I believe are a part of a strong foundation to build a life you feel empowered in.

1. I am way more powerful than I can imagine.

2. Everything is happening FOR me.

3. Lighten up.

4. I can handle anything.

5. What would the person I'm BECOMING do?

6. What if it TOTALLY works?

Enjoy today's episode.

xoxo,

kristen

The MOST Important Skill To Work On For Better Relationships and A Happier Life Oct 23, 2019

Show notes

Click here for free 60-minute consult

We all think we're right. It's just how we're wired. We all believe that all of our thoughts are true and good.

ALL OF US.

Even people who think differently than you. Even people who are on the opposite end of the spectrum as you.

So when you're in a relationship with someone who thinks differently than you, it's easy to make them wrong and you right. It's easy for both sides to dig their heels in...and this is where relationships fall apart.

Today on Show Up and Love, I'm talking about the KEY SKILL you need to get better at to improve your relationships AND be happier in general: listening.

You MUST become a better listener if you want to be happier in your relationships and in your life.

If you enjoy please subscribe, rate and review.

The Problem with People Pleasing Oct 16, 2019

Show notes

You don't have to figure this out on your own and you DON'T have to keep sludging through life trying to figure it out on your own. I can help you. Book a free call.

Every time you water yourself down to try and fit into what other people think you SHOULD be, you dilute your power.

People pleasing occurs when you think you need other people to be HAPPY in order for you to be happy...when you need other people to validate you in order for you to be worthy.

Today I'm going to teach you why people pleasing will NEVER lead you to where you want to be and HOW to stop so you can become you you're meant to be.

What I know FOR SURE (special birthday episode!) Oct 09, 2019

Show notes

Download the manifesto

Work with me

Connect on FB or IG

Every year on my birthday I like to reflect on the past year...I celebrate the things that went well, I notice the things that didn't and I look forward to see what I want to create next.

Several years ago, I wrote a manifesto of the things I had learned for SURE. I look back at that every year and even though it's been tweaked a bit here and there, the foundational truths remain the same.

In today's episode I'm sharing with you the THOUGHTS and BELIEFS that serve as my SOLID foundation. No matter what else is going on and no matter how confusing life feels...these thoughts remain true.

For fun, I wrote them down and made the manifesto available for you too! Enjoy!

(BITE SIZED BONUS) Acceptance is NOT giving up Oct 04, 2019

Show notes

If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovingly SHOVING you towards the life you are head over heel in love with. CLICK HERE to book your free call.

Connect with me on Instagram and Facebook

SO many people think that ACCEPTANCE is giving up. That it's just throwing in the towel and learning to "accept" something you don't like.

But it's the opposite. Acceptance is what allows us to have room to change.

Listen in to today's bite sized nugget bonus

(BITE SIZED BONUS) Sometimes feel like you're drowning? Oct 03, 2019

Show notes

Connect with me on Instagram and Facebook

The Work That Pays Off With David Finch Oct 02, 2019

Show notes

Connect with me on Instagram and Facebook

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TODAY ON SHOW UP AND LOVE:

I get asked about my marriage ALL. THE. TIME.

How did we go from mess to happy?

How do we make a neurodiverse marriage work?

What do we talk about?

Today...I sat down with my husband Dave and pressed record and we had a FUN (and very real) conversation about how we show up differently and how we make it work.

What I love about this episode is that for YEARS I didn't believe that we'd ever get back to this place...where we could talk and laugh and our relationship felt light and fun.

If this is where you are right now or even if things are fine but you're always down to learn some new relationship advice, listen in. We've got some ideas about the work that ACTUALLY pays off.

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