Calm AF | Overthinking, Anxiety & Nervous System Regulation

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**Calm AF | Overthinking, Anxiety & Nervous System Regulation**

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won’t shut off. It’s for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to.

Hosted by Kristen Finch, this podcast names what’s actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled.

You’re capable, trusted, and high-functioning. The goal isn’t to fix you. It’s to understand what’s happening inside your mind and body so the inside can finally match what everyone else already sees on the outside.

Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

Latest Episodes:

SELF WORTH Jan 29, 2020

Show notes

Join the free Show Up and Love Facebook group

Curious about working with Kristen? Click here.

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In this episode:

~ Self Worth is the belief that you are good enough no matter what.

~ Why I believe making Self Love/Self Worth your #1 priority will make your whole life better

~ Why you believe your worthiness is dependent on external things in the first place.

~ How to get off the Worthy Ladder (Hint: There is no ladder)

~ 10 Ways Your Life Will Change When You Know Your Worth.

Stop Trying to Do it Perfectly...Do THIS instead. Jan 22, 2020

Show notes

Curious about working with me? I KNOW you know what to do...I can just help you do it quicker. And funner. ;)

Join the Show Up and Love Facebook group

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Over the weekend, a client of mine (whom I've been working with for more than 5 years now) shared with me the tool that was the MOST transformative one for her was one of my FAVORITE and SIMPLEST tools: Do it sh!tty.

Here's why it's so simple...because we've been taught that life is complicated. That creating new things is complicated. That changing your body or your marriage or your job or your life is complicated.

But here's what I think...I think it's actually that you're afraid to try and do it wrong.

You think you have to have it ALL figured out before you TRY.

You think you need to have all the steps of the plan set in stone so it's fool proof.

And what I know is all this perfectionist mindset does is keep you stuck.

Today I want to share my favorite and simplest tool: Stop trying to do it perfectly...just do it sh!tty.

The Simple Word That's Sabotaging You Jan 15, 2020

Show notes

Apply to work 1:1 with Kristen

Join the Show UP and Love FB group.

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"Things are getting better, but still not great."

"I feel much better, but I'm not remembering to work on my goal every day."

It seems like you're just answering the question honestly, right? But as a coach I am sifting through my client's words trying to find what's keeping them STUCK.

Sometimes it's like I'm sifting through rubble trying to find a key.

And sometimes, it's EASY to find it. Because they use the word BUT.

Top 10 Things to QUIT in 2020 Jan 08, 2020

Show notes

Work with me in 2020

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Today I'm taking you through my Top 10 list of things to QUIT in 2020.

Here they are:

10. Assuming you know what people are thinking

9. Quit thinking/doing/choosing anything that doesn't serve who you are Becoming.

8. Trying to PROVE your worth

7. Survival mode

6. Instant gratification

5. Living in the past or the future

4. Trying to hate/punish your way to feeling better

3. Being confused

2. Believing ANYONE OR ANYTHING besides YOU is responsible for your happiness.

1. Thinking you need to "figure this out" on your own.

Gorgeous Goals (part 2): 4 Tips to STICK To Your Goals in 2020 Jan 01, 2020

Show notes

Talk to Kristen about coaching in 2020

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Now that we've set some gorgeous goals, let's talk about how to STICK to them. Here are 4 tips:

1. Write them down daily

2. Put actions on your daily calendar (and honor your commitments to yourself)

3. Develop a "never give up" mindset and redefine your definition of failure

4. Unlearn the beliefs that created the results you didn't want

Gorgeous Goals (part 1): How To Set Goals You Will WANT To Work On All Year Long Dec 25, 2019

Show notes

Learn more about working with Kristen

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The reason why traditional goals don't work for the majority of people is because they aren't meaningful and they are based in "not enough-ness".

Let's turn goal writing on it's head. The reason you want anything is because of how it will make you feel. So instead of a quantitative goal (I will lose ## pounds, I will make ## money, I will go on 3 dates a week, etc)...we set FEELING goals.

Today's episode is HOW.

Let's LEVEL UP in 2020 Dec 18, 2019

Show notes

Schedule a free consult call with Kristen

Join the Show Up and Love Facebook group

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We are two weeks from a brand new decade. If you are ready to level up, there are two things you need to do:

1. Decide what you need to leave behind in 2019

2. Decide who you are BECOMING and how you want to FEEL.

If you want to change how you feel, you've can't keep doing the same things over and over and expecting something new.

In today's episode Kristen is discussing how to change your frequency so you are vibrating at the reality you want to create.

How To Get Out Of Survival Mode and Live Your Best Life Dec 11, 2019

Show notes

Schedule a consult with Kristen

Join the Show Up and Love Facebook group

How much of your life is spent waking up, going through the motions, and then going to bed?

That's because you aren't living on PURPOSE.

You're living in survival mode. You're waiting for life to get easier, for the husband to change, for the money to come in, for the kids to get older until you feel like you can slow down and live your life.

Except that's not going to happen.

Because your brain is habitually running in survival mode, so there won't BE a time that it feels safe to just enjoy.

Most of us learned at an early age that life is hard, to not get our hopes up, to not get too comfortable when things are going well because something bad is JUST around the corner.

Except MOST of the time, everything is fine. It's likely that just 1% of your life requires you living in survival mode, but your brain is SO afraid of that 1% that it just lives in survival mode ALL the time...just to be safe.

And so we all walk around on autopilot. Just going through the motions. Living a FINE life in survival mode...just in case.

Today's episode I will teach you:

~ the definition of survival mode

~ why you spend most of your time in survival mode

~ how to shift out of survival mode and shift into living a life on PURPOSE.

Self Care is A Band Aid, Self LOVE is the cure Dec 04, 2019

Show notes

Work with Kristen

Join the Show Up and Love Facebook group!

We hear over and over how important it is to practice self care. And that's TRUE.

But all the meditation, yoga, healthy eating, massages, and spa days in the world won't make you feel better LONG term if you don't know your WORTH.

Today, Kristen shares the WHY self care is the band aid and self LOVE is the cure.

Get Your Sparkle Back Nov 27, 2019

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Apply to work with me

Join the interest list for goal setting workshop

"I used to be happy"

"I've lost my sparkle"

"I used to be fun"

If you've thought these thoughts before this episode is for YOU. Today I'm sharing WHY we seem to go from sparkly/happy/fun to a dulled down version of ourselves and how to move out of it and become the next SPARKLIER version.

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