Calm AF | Overthinking, Anxiety & Nervous System Regulation

Latest Episodes:

Does Your Favorite Feeling Feel Fleeting? Oct 01, 2019

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I LOVE to feel inspired. It's in my top 3 favorite ways to feel.

And most of my life it felt fleeting, like it was totally out of my control.

When it came I was excited, but then I started wondering how long it would last and when it passed I wondered when it would come again.

But I realized something a few years ago...I am TOTALLY responsible for feeling inspired.

I don't have to wait for it or hope for it.

I get to GET it. On PURPOSE.

What would it be like if you CHOSE to feel the way you wanted to feel EVERY day in October?

SO FUN, right?

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LINKS:

The quickest and FUNNEST way to do this is to get yourself a life coach. They know exactly how to get you there. I happen to know an EXCELLENT one. And she has this free call she offers where she talks to people who are interested in working with her ....can you BELIEVE that? I mean...it's a no brainer, right? She sounds really nice. You'll love her, click here.

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Do you want to be HAPPY or do you want to be RIGHT? Sep 25, 2019

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Book a free call with me (you don't have to do this alone!!)

Do you want to be happy or do you want to be right?

I ask this question of my clients ALL the time.

I ask this question of myself EVERY DAY.

If you want to be happy, you might have to give up the belief that every thought you think is right.

You might have to give up the control that other people who are doing things DIFFERENTLY than you, are wrong.

Today's episode is all about this question, why we ALL struggle with it, where it comes from and how to move through it...how to be happy and wrong or right or all of the above.

You get EXACTLY what you look for Sep 18, 2019

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Schedule a time to talk to Kristen

FUN playlist

For YEARS, I believed my husband was doing everything wrong.

For YEARS, I believe that my body was ALL wrong.

For YEARS, I believed that my life was hard, I was too busy, I was alone, I wasn't supported.

And do you know what happened when I believed those things?

My brain ran off to prove them all true.

The more I looked for reasons to resent my husband, the more I found.

The more I compared my body to what was "good", the more I came up short.

We absolutely find what we look for.

That's how our brains are designed.

So if you want to change ANYTHING, you've got to change what you're LOOKING for.

Today's episode I'll show you how you're probably doing this in your own life, how I did this in MY own life and how I turned it around.

WHAT TO DO WHEN YOU FEEL TRIGGERED Sep 11, 2019

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Let's TALK! Schedule a free call

Email: kristen@kristenfinch.com

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How many times a day do you get triggered?

Your heart starts racing, your breathing gets irregular, you feel like you want to fight or run or disappear.

That, my friend, is your fight/flight response and it's SUPER handy when you're being threatened by a gorilla enemy (you have to listen to understand this reference hahahaha!).

It's NOT super handy when you're just trying to feel better in your life, change some things for the better.

It is not good for your health or your life to be spending so much time feeling triggered...especially when the threat isn't even real.

In today's episode I'm talking to you about what actually happens in the body when you're triggered...

How to recognize YOUR specific response (are you a fighter or a runner?)

And what to do to get yourself OUT of that panicky place.

Enjoy this episode!

How To Show Up and LOVE Sep 04, 2019

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WORK WITH ME

CONNECT ON FB

INSTAGRAM STORIES ARE SO FUN!

Email me: kristen@kristenfinch.com

It's the title of the podcast, but WHAT DOES IT MEAN?

Today, I'm breaking it down.

What it means to ME to show up and love is to NOT water myself down, NOT drag myself through life in survival mode, NOT stay stuck because it's easier than doing the work of changing.

And how do we move from where we are NOW to showing up and LOVING our lives?

1. We soothe our nervous systems

2. We decide what we WANT and how we want to FEEL

3. We find someone who's already DOING it and get into their mind

4. We take the first step.

Why you're stuck (AND how to start taking action) Aug 28, 2019

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Schedule a consult

Connect on FB and IG

Email: kristen@kristenfinch.com

If you are a person who gets stuck in their heads....gets stuck in making the decisions...gets stuck in the planning phase...this episode is going to be like a LIGHTBULB over your head.

Here's what I'm sharing today.

Why you aren't taking action:

1. too much consuming

2. believing your excuses

3. afraid of failure

4. fear of the finality of a decision

AND how to START taking action:

1. Go cold turkey on the consuming

2. Challenge yourself to NOT believe the excuses

3. Fail. Try. Fail. Try. Fail. Succeed.

4. Stop being so precious

Enjoy

Goal setting (part two): BECOME the person who achieves her goals Aug 21, 2019

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Email me

Schedule a free consult.

Get my awesome emails!

Watch my IG stories!

Say HI on Facebook

That's everywhere. I LOVE YOU.

Goal setting (part one): Just One Thing Aug 14, 2019

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It's back to school time and that means...we get back to some order and structure and semblance in our lives!

Can I get an amennnnn???

I used to make progress on the goals that I set for myself. SOME progress. Rarely, did I ever see a goal through alllll the way to the "after" picture.

Not true anymore. Now, I know that when I sit down and set a mindful goal, I will achieve that goal.

Here's why:

I only focus on ONE GOAL AT A TIME.

Just one thing.

It is absolutely why I am able to achieve my goals and it's why my clients achieve there's also.

Today I'm sharing WHY focusing on JUST ONE THING is much more effective and efficient than having multiple goals at a time.

To get my nuggets of inspiration via email...click here.

To connect on IG....click here.

And when you're ready to create a life you LOOOOVE, baby...click here.

How will you take care of yourself today? Aug 13, 2019

Show notes

LOVE the bonus episode!!

Make sure you are subscribed because I *might* just release bonus episode whenever the mood strikes.

To get my nuggets of inspiration via email...click here.

To connect on IG....click here.

And when you're ready to create a life you LOOOOVE, baby...click here.

5 lessons to learn NOW to live a happier life Aug 07, 2019

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Today I'm excited to talk to you about something I'm SO passionate about and you KNOW I'm so passionate about it.

It's how to live the MOST out of your life so that you can get to the end of it and think "YES! I DID THAT!" instead of reaching it with regrets.

You know that everything I teach comes back to this: your life is quick, your life is precious. STOP WAITING for external circumstances to change.

So let's go through the 5 regrets of the dying...the people who are ON their death beds, looking back with a new perspective...what do THEY wish they'd done differently.

And then let's DO that. Instead of waiting, let's start living that way now.

Ok?

Ok.

For inspiration like THIS delivered to your inbox, sign up here.

Ready to stop waiting? Click HERE.