Calm AF | Overthinking, Anxiety & Nervous System Regulation

Latest Episodes:

Overcoming ANY Negative Circumstance May 22, 2019

Show notes

Ready for your AHA moment today?

You one have one life. One big go around this planet. How are you gonna spend it? If you're like most people, you're spending time thinking your circumstances need to change before you can be happier: wishing things were different…a smaller waist, a lovey dovey partner, kids that can take care of themselves.

I get it.

But here's the thing: your circumstances don't create your feelings. Your THOUGHTS do. How you think about the size of your body, the way you think about your partner and your kids…THAT is what will change your life.

It's possible to feel happier or calmer or better NOW…without ANY external circumstance needing to change.

Once you get that…once you learn HOW to change your mindset, your life will change for the better.

Let's keep the conversation going! Connect with me on FB or IG. And if you know you want to make this change, but you're afraid, click here and we'll have a chat.

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How to Accomplish ANY Goal You Set May 15, 2019

Show notes

So you set a goal and things aren't going as planned.

The scale is at a standstill no matter how much you exercise, couple's counseling is causing more blow-ups than resolutions, spring cleaning has created a bigger mess than when you started…

Before you throw in the towel, listen to this.

Every time we give up on our promises, it pulls us down. That's why I'm urging you to keep going, even when bad things happen. Life just isn't unicorns and rainbows. But we can add unicorns and rainbows when we decide to stay dedicated! Today I'm sharing how to get over roadblocks to achieve your goals.

Can we pinky promise, right here, right now that you will never give up on yourself again? If you need me to help, you know where to find me. Let's talk. Set up your free consultation here: https://kristenfinch.as.me/freeconsult

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kristen@kristenfinch.com

Everything Is Fine May 08, 2019

Show notes

I have 1 word for you Gorgeous Soul...breathe!

That's right I'm taking a page from the yogi's handbook today because I think there's enough messages out there telling you what you need to do change. I'm a little guilty of this myself, I LOVE transformation. But transformation can become a burden if we let it.

So today I'm giving your psyche the extra TLC it needs to calm down and find peace. Because the honestly, even if nothing changes in your life you'll be okay. My hope is after listening to this episode you'll be one step closer to believing that.

Free consult: https://kristenfinch.as.me/freeconsult

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How to Make Empowered Decisions Confidently May 01, 2019

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Why is making decisions SO hard for some people? Well…if you're like my son Parker, you are terrified of making the wrong decision. You take everyone's feelings into consideration and let that fear of disappointing people get in the way of what you really want. As a mom, I push Parker to lean into his intuition… and as your life coach bestie I'm gonna do the same with you. ⁣ ⁣

Change happens one little decision at a time. I know this because I transformed my life by making better decisions. Today I'm going to share how I make quick and empowered decisions, what I consider, what I dismiss, and how I move past fear.

If you're ready to take fear out of the driver's seat and make empowered decisions, I can help. Start here.

How to Finish What You Start (and STOP giving up) Apr 24, 2019

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If I had a dollar for every time I said "I'm great at STARTING things...just not finishing them" I'd be a gazillionaire. For real.

I was the queen of starting and not finishing, of getting excited to start a new habit and giving up a few days later, of telling myself I'm going to DO it this time and never following through.

I believed that's just who I was always going to be. Until I had enough and learned how to FOLLOW THROUGH. I learned how to change my mindset so that I became a woman who almost always finishes what I start.

Today's episode is for YOU if you looooove the beginnings but never see it through to the end.

Also? If this is you...ENOUGH. You deserve to keep your promises to yourself. You deserve to take care of yourself and change the habits you want to change. I can help. Click here to get started.

The Pep Talk You Need to Hear Today Mar 27, 2019

Show notes

Brace yourself, Gorgeous Souls: This episode is unscripted.

My ideas were getting all tangled up in my head so I decided to ditch the notepad and speak from the heart.

What I REALLY want you to know is this - you can handle anything.

I know that sounds cheesy or cliche, but it's the truth. You have handled everything so far. Everything. You've survived 100% of your bad days. The problem is that you can't handle things.

The problem is that you THINK you can't handle things.

The problem is that you don't BELIEVE in your ability to overcome obstacles, handle a crisis, or make opportunities happen.

You know what's NOT going to make you feel better? Doubting yourself.

This is not the time to think of all the possible ways you can fail. That way of thinking only brings suffering. What's more constructive is telling yourself the truth: I can handle ANYTHING. It might not be easy and it might not be fun, but I can DO this.

That's what I really want you to know. That and I love you and believe in you.

How to Rewire Your Brain for Calm, Happiness, & Ease Mar 20, 2019

Show notes

Today I'm going to teach you how to rewire your brain so you can feel better, so you can feel happier, so your life feels easier…all the things you want in your life.

You are a manifestation of your thoughts. Everything in your life…your body, your home, your relationships, your job, your money…is all thanks to thoughts.

And from your thoughts, you've made decisions. You might not always love the decisions you've made. You might call them mistakes, but in today's episode, I'm going to challenge that perspective.

Instead of looking at all the things that are wrong…

No Time

No Money

No Help

You have the powerful option to look at all of our choices. You don't have to wait on your husband to step up. You don't have to wait for your kids to grow up. You are definitely not waiting to get some time alone because…c'mon. You don't have to wait to live boldly and authentically! You can END the cycle of misery, guilt and shame.

Let's dive into the 2 most essential tool you can use to rewire your brain for happiness: setting intentions and gratitude.

Need help with your transformation? Sign up for a free consult here: https://kristenfinch.as.me/freeconsult

Ready to create a life you love? Join my FREE 21 Day Rewire Event starting April 1st: https://bit.ly/2FgIG5J

Bonus - Bite Sized Nugget: Just. Stop. Waiting! Mar 18, 2019

Show notes

Hello, friend! This is a bonus episode...just a bite sized nugget of inspiration that I want you to hear...something my heart really wanted to tell you.

I had a FB memory pop up that swooshed me back 8 years to the day my dad went into the hospital for the last time. He lived for 11 more days and in those days, I was reminded AGAIN of why we're on this planet.

It's not just to crawl through life in survival mode. It's not to just get through the days hoping someone or something will change and make life easier so you can finally be happier.

That's just not how it works. No one is going to do that for you.

It's YOUR f'ing life. YOU need to do it.

So today's bonus Bite Sized Nugget is maybe the kick in the pants you need to stop waiting and start living.

Click here to join my FREE 21 day Rewire challenge. It WILL give you a kick in the pants.

Click here if you're interested in working with me 1:1. I can HELP you stop quitting. I can help you get unstuck.

10 Daily Habits That Will Change Your Life Mar 13, 2019

Show notes

I've been coaching for 5 years, but my 1st client was myself. I transformed my entire life…my body, my mind, my relationships, my home, my finances and my career. And I did it one habit at a time. I believe you can do the same. Today I'm sharing my 10 favorite daily habits I used (and STILL use) to create a life I'm really excited to live! Today can be the day you decide that this isn't enough anymore. All it takes is changing one area of your life at a time. Once you start changing one area in your life, you'll experience a snowball effect and change will start rolling into other areas. I transformed my life by changing how I showed up in my life. I changed my thinking, I changed my mindset. By doing that I changed my daily habits. The truth is changing any part of your life requires you to do things differently in your daily life. If you're not head over heels in love with your life, let's change it! Start doing some of these habits, start them today. Need help with your transformation? Sign up for a free consult here: https://kristenfinch.as.me/freeconsult Ready to create a life you love? Join my FREE 21 Day Restart Event starting April 1st:https://kristenfinch10.lpages.co/rewire/

How to Stop Giving Up Mar 06, 2019

Show notes

You're gonna need a strong cup of coffee for this episode.

This is a really really big topic that I'm excited to talk to you about today. I've struggled with this. Every single person who's ever been a client of mine has struggled with this belief about themselves too:

"I never follow through."

"I start things and never finish them."

"I always end up giving up."

Are you a chronic giver upper? Is your goal collecting dust in your mind? Do you have trouble keeping focused on, interested in, or even just remembering your goals? Maybe you've accepted that you give up. It's just a part of who you are.

But what if that's NOT the person you wanna be?

What if you're accepting the quitter mentality because you're afraid to fail. What if your scarcity mindset is getting in the way of a full exciting life? The truth is you CAN complete your goals. All it takes is rewriting the story you're telling to yourself about yourself.

Let's say it together now, "Our thoughts create our results."

As the former Queen of Not Following Through I have 8 ways to kick this habit to the curb. Let's talk about how to become a person who always shows up and never gives up.

If you need help, you know where I am! I'm almost out of spots for 2019. Book a consult here: https://kristenfinch.as.me/freeconsult

Workbook:https://kristenfinch10.lpages.co/stop-giving-up-ep-21/

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