Calm AF | Overthinking, Anxiety & Nervous System Regulation

Latest Episodes:

How To Feel One Notch Better Sep 23, 2020

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The transformation we see on social media or on tv seems sexy...the homeless person who becomes a gajillionaire, the couch potato who runs the marathon.

But that really isn't how transformation *actually* works.

On today's episode I'm sharing:

~ the three stages of transformation

~ why inspiration is NOT a necessary ingredient for change

~ 4 ways to feel ONE notch better so you keep moving forward and stop quitting on yourself

Acceptance Does Not Mean Giving Up Sep 16, 2020

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Acceptance is one of the fundamental ingredients in creating a life you want to live.

But it gets a bad rap.

In today's episode I'm sharing what acceptance actually means and what it doesn't mean:

Acceptance doesn't mean giving up.

It doesn't mean condoning.

It doesn't mean settling.

It doesn't mean trying to convince yourself to LIKE something you don't like.

Acceptance simply means acknowledging what is REAL, what is TRUE so that you stop fighting with reality and make the changes you want.

How To Ask Yourself Better Questions To Get Better Results Sep 09, 2020

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The types of questions you ask yourself every day MATTERS.

If you are asking yourself low quality questions rooted in fear or confusion, you will get low quality results.

Today I'm sharing three tips to get you asking yourself high level, high quality questions so that you can manifest a life you WANT to live.

Is Your Inner Boss A Bully? Sep 02, 2020

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There are two types of bosses: the type that lead through fear, intimidation and shame (bully) and the type that inspire and motivate people (visionary).

Most people's bosses in their HEADS are bullies. They have a belief that if you lead through love or encouragement, you won't work as hard.

In today's episode, I"m challenging that belief and suggesting that managing your mind as a visionary instead of a bully will lead to faster change that is sustainable.

Push Pause Aug 26, 2020

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Sometimes it feels like life is just one big emergency.

We feel like we're reacting to whatever is thrown at us when we COULD just push pause.

Most decisions are NOT life or death.

Push pause.

Breathe.

Ask for help.

Trust the answer.

3 Basic Truths About Thoughts That You Weren't Taught Aug 19, 2020

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Coaching will change your damn life. Click here to apply to work with me (spots opening in the fall..get on the waitlist now).

This episode is one you'll want to listen to again and again. I am sharing three truths about how your brain works and how your thoughts work that are fundamental in creating real and sustainable change in your life.

1. You are not your thoughts.

2. Don't believe every thought you think.

3. You (and you alone) are in charge of your thoughts and feelings.

Listen and learn and then teach your kids.

5 Mindset Shifts To Keep You Moving Forward Aug 12, 2020

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When you're moving forward on the path to your future Self, there *will* be mental blocks that show up.

In last week's episode I shared 5 common mental blocks that show up and today I'm sharing 5 mindset shifts (aka thoughts to think on purpose) to practice so you don't get stuck there.

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How To Create Your New Normal, Stop Stopping and Become Your Future Self Aug 05, 2020

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Yes, 2020 has been a year that has made us all feel like someone has pushed pause on life. But life hasn't paused.

Instead of waiting for things to go back to normal, we have this amazing opportunity to create a NEW normal, to manifest a new future, to Become the best version of yourself.

It's time to decide to get up, start moving forward and KEEP moving forward.

In today's episode I'm sharing 5 common obstacles people face that make them give up their forward movement.

Rewiring An Old Story Jul 29, 2020

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I recently created a NEW habit in my life: I changed the song I sing while I wash my hands (from ABC's to Britney....obvs). And while this new wiring isn't going to significantly impact my life, I noticed that I used the EXACT same process to rewire THIS habit as I did to rewire other old stories in my life.

Boundaries, Bouncers + Self Worth Jul 22, 2020

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If you are working on believing that you are WORTHY, boundaries are non-negotiable.

In today's episode I'm sharing a SIMPLE and NEW way of thinking about boundaries that you can start practicing today.