Calm AF | Overthinking, Anxiety & Nervous System Regulation

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**Calm AF | Overthinking, Anxiety & Nervous System Regulation**

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won’t shut off. It’s for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to.

Hosted by Kristen Finch, this podcast names what’s actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled.

You’re capable, trusted, and high-functioning. The goal isn’t to fix you. It’s to understand what’s happening inside your mind and body so the inside can finally match what everyone else already sees on the outside.

Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

Latest Episodes:

Lack Thinking vs Abundant Thinking Dec 02, 2020

Show notes

Today we're talking about the difference between lack thinking and abundant thinking.

Lack thinking is "I need to change something so I can feel worthy". It often creates temporary change.

Abundant thinking is "I feel worthy AND I want to change something" and creates sustainable change.

Listen in to learn about the difference and how to switch from lack to abundant thinking so you can create the future you want to create.

Apply to work with Kristen

Getting Out Of A Funk Nov 25, 2020

Show notes

I'm beginning to book clients to begin in 2021. Click here to set up a free discovery call and fill out an application or go to www.kristenfinch.com

You know the feeling....you have a few days in a row where you are KILLING it. You feel inspired and motivated and productive.

And then? You wake up and it's gone. Without a trace. SO annoying...the dreaded FUNK.

In today's episode I'm going to turn your funk upside down by suggesting that there is actually no such thing as a funk. Just a feeling that you haven't felt all the way through.

In today's episode I will teach you 4 things to know to get out of a funk.

1. Stop calling it a funk

2. Remind yourself you're not a robot

3. Don't put your feelings on a timeline

4. Stop being so precious.

You Can Do Hard Things Nov 18, 2020

Show notes

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If you want to change anything in your life, you're going to have to do something (or lots of things) that feels hard.

Your brain, by default, will do annnyyyyything to avoid the hard thing. It just wants you to stay safe....even if that means staying exactly the same.

In today's episode, I'm going to teach you what you're going to experience when you DO the hard thing.

I'll share with you:

~ what happens before, during and after you do the hard thing

~ the different ways your brain will try to stop you from doing the hard thing

~ how to know the difference between your intuition and fear

~ why you need to set deadlines

Enjoy

You Are Not Broken And You Don't Need To Be Fixed Nov 11, 2020

Show notes

Schedule a consult call here.

Gorgeous Soul,

You are not broken.

You are not a problem to be solved.

You are not a project to be fixed.

Who you ARE is not fundamentally WRONG....you've just believed it because you were taught it.

Today I'm sharing three thoughts to move you towards self acceptance:

1. Who you are, how you are wired, is NOT a mistake

2. Other people's beliefs about WHO YOU SHOULD BE come from their own opinions projected onto you.

3. When you stop believing there's something WRONG with you, you move out of struggle and into flow.

Feeling Your Feelings Nov 04, 2020

Show notes

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If you want to change something in your life, you're going to have to stop trying to hurry up and FIX your feelings.

You're gonna have to FEEL them.

In today's episode I share:

~ what feelings actually are

~ why you are afraid to feel your feelings all the way through

~ 3 common thoughts you have about feelings that keep you stuck and what to think instead

Stop Consuming, Start Implementing (AKA: It's Time to Level Up) Oct 28, 2020

Show notes

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With 100+ episodes under our belt, Show Up and Love is ready for an up-level.

BUCKLE UP, BUTTERCUPS.

I'm going to level up and teach you more advanced concepts and coach you a little harder.

You're going to level up by becoming an active implementor of the tools that I teach you.

If you want to *actually* change your life, you cannot passively consume self-help, personal development or inspirational quotes on the internet...you have to sit down and BECOME the student, do the work, BE the client.

Throwback: Self Worth Oct 21, 2020

Show notes

Today's throwback's episode is the most downloaded, listened to, commented on episode of all 100 episodes. And there's a reason: it's the heart and soul of this podcast, the meat and potatoes of the message I share: WHEN YOU KNOW YOU ARE WORTHY, YOUR LIFE WILL CHANGE.

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Throwback: Boundaries, Bouncers And Self Worth Oct 14, 2020

Show notes

Work with Kristen

When you are working on believing you are worthy, you need to fiercely protect your growth. Today's throwback episode is all about how to set boundaries.

Throwback Episode: Addicted to Approval Oct 07, 2020

Show notes

Apply for Kristen's 6 month individualized coaching program

Today's episode is a repeat, but for a very specific reason....after celebrating 100 episodes together, we're going to level up. I'm going to start sharing information at a deeper level. I want you to have a solid foundation for some of the key concepts so when I return with brand new episodes, you're ready.

One Thought Can Change Your Life Sep 30, 2020

Show notes

Application for 1:1 coaching

To celebrate the 100th episode of Show Up and Love, I am reflecting on WHY I do this podcast: to plant seeds of possibility.

And I'm sharing a story of a client who had ONE thought that literally changed her life.

Even if it seems like you have a million different things you want to change, ONE thought can change your life.