Calm AF | Overthinking, Anxiety & Nervous System Regulation

Latest Episodes:

Feeling Pain Without Suffering Apr 21, 2021

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Most of us are taught that any feeling except happiness is something to be avoided. But, human beings are emotional creatures. Emotional capacity is literally coded into our DNA. In this episode, I explain the difference between "clean pain" - which is unavoidable - and "dirty pain," which is absolutely avoidable.

Choose Growth Over Comfort Apr 14, 2021

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If you want to change anything, at all, you've got to be willing to feel discomfort. Changing how you feel about your life, deciding to leave a toxic job or a toxic relationship, finding your forever person. Whatever it is, discomfort will accompany change. And if you want to feel better, calmer, happier, more content, more FREE...you have to choose growth over comfort. For a deeper dive, visit kristenfinch.com.

Your Feelings Apr 07, 2021

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Your relationship with your emotions is probably not super healthy...and this is not your fault.The ways we were taught to interpret and to deal with our emotions may have been legacy, but legacy does not equal healthy, does not equal true. In this episode, we unpack the baggage of our emotions, together. For a deeper dive and free registration to my Master Class, visit kristenfinch.com.

3 Step Process to Stop Overthinking and Make Better Decisions Mar 31, 2021

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Overthinking does not help you make better decisions. In fact, it has the opposite effect. Here's my 3-step process to help my overthinkers.

Over-thinking is Undermining Mar 24, 2021

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You are super-smart. So it seems logical that the more brainpower you throw at a problem, the longer you analyze it from every possible angle, the more likely you are to achieve total clarity and make the perfect decision. You need to knock that off, and in this episode I explain why.

How to Be Calm AF Mar 17, 2021

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This is an extraordinary episode for a number of reasons. First, it's a deeply personal story for me. I'll take you through some moments in my life that were...we'll say, challenging. The overnight loss of my fiance, Mike. My dad's avoidable and yet, totally unavoidable death from alcoholism. A rocky period in my marriage. And I'll relate how I was able to work my way through these moments and come out the other side ready for more of life's magic.

You Are 100% Capable Of Rewiring Your Thoughts Mar 10, 2021

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MAKE SURE TO SUBSCRIBE!

You are not the ONE HUMAN incapable of rewiring your thoughts.

It is absolutely possible for you to drop your old limiting beliefs and create the future you want.

It's called neuroplasticity and today I'm giving a super simple example of a new neural pathway I recently created.

Ready to have accountability and support while you REWIRE? I am the perfect person to help. I'm so excited to talk to you!

Change Your Brain (Part 4: Change Your Life) Mar 03, 2021

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***Make sure you are subscribed to this podcast...ch ch ch changes are coming!***

In today's conclusion to the Change your Life series I'm sharing the 5 steps that will allow you to rewire your brain for happiness.

I'll also teach you the 4 most common reasons people give up before the brain changes.

What's Keeping You From What You Want (Part 3: Change Your Life) Feb 24, 2021

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MAKE SURE YOU ARE SUBSCRIBED TO THIS PODCAST (changes coming!!)

In today's throwback episode I'm sharing the 7 most common faulty thought patterns that keep you from creating what you want.

Ready to change your life for real and for good? Apply to work with me 1:1.

What You Think Matters More Than What You Do (How to Change Your Life: Part Two) Feb 17, 2021

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Today is part 2 of the 4 part Change Your Life series from April 2020.

We've been programmed to believe that willpower and grit and pushing through and taking action is what's going to create success.

But no.

What you do DOES matter, but what you THINK matters more.

If you are constantly moving through your life beating yourself up, being hard on yourself, focusing on feeling bad to motivate yourself, your'e going to burn out.

Today I'm sharing why:

~ all circumstances are neutral

~what you think is always a choice

~ what you think will create a feeling

~ what you feel will dictate your behaviors, actions and habits.