Calm AF | Overthinking, Anxiety & Nervous System Regulation

Latest Episodes:

Throwback Episode: Push Pause Jun 30, 2021

Show notes

Throwback Episode! Today's throwback is one of my most deeply personal stories where the lesson was clear, present, painful, and absolutely life-changing. It's all about PUSHING PAUSE: what it means, how it serves you, and how to do it. Enjoy.

Meet The Lizard Jun 23, 2021

Show notes

When your Lizard Brain is in charge, your body will feel panic. The boss, the teenager, the toddler stay mostly in your head. The Lizard moves into the body so it's easy to spot.In today's episode, I'll teach you how to tame The Lizard when she shows up and grabs the reins in your brains.

Meet The Teenager Jun 16, 2021

Show notes

You inner Teenager shows up under similar circumstances to The Toddler, but the way she shows up is much different. How you respond to her makes all the difference in your ability to access your highest, most Calm AF self. This episode is all about The Teenager - may God have mercy on our souls.

Meet The Toddler Jun 09, 2021

Show notes

When The Boss gets tired and clocks out, your inner toddler is free to run amok. That's when she is most dangerous. So let's talk about it. In this episode, I teach you how to recognize The Toddler, when and why she shows up, and what to do when your Toddler is on her rampage.

Meet The Boss Jun 02, 2021

Show notes

Last week I introduced you to the coaching concept I created called The Team. The team is a motley configuration of thinking habits that steer your mind through just about every situation. Today, we'll talk about The Boss because The Boss, in my experience coaching people, is the loudest and most ACTIVE team member of all.

The Team May 26, 2021

Show notes

In this first in a series of five episodes, I introduce you to your Team, a motley confederation of thinking habits that steer your mind through just about every situation.

Empowered Thinking vs. Positive Thinking May 19, 2021

Show notes

I do NOT teach positive thinking, I teach empowered thinking. I'm not interested in trying to trick your brain into believing things that aren't true, I want you to OWN your thoughts and know that YOU are in control of them and your beliefs. In this episode, I explain why I don't teach positive thinking AND tell you how EMPOWERED thinking is the way to change your life.

Prioritizing Self-Care May 12, 2021

Show notes

When you feel better in your mind and body and soul, the rest of your life feels better. Instead of procrastinating or shutting down because you're exhausted, you move quicker and get more done. Prioritizing your self care allows you to still do the things that need to get done without feeling resentful while you're doing it.

Internal vs External Validation May 05, 2021

Show notes

This episode is all about validation and the two ways we experience it: from external sources and from our own thoughts. We'll dive into how relying on external things for validation causes and perpetuates problems - not the least of which being what I call "fragile happiness." Then I'll explain how you can take radical ownership of your feelings about yourself and your worth. Grab some coffee and let's do this.

Creating Your Future Self Apr 28, 2021

Show notes

This episode is all about getting to your future self without taking the torture path. Because here's the truth about creating the future you want: if the journey there SUCKS, you're not going to feel better when you arrive. If you don't feel worthy along the way, you definitely will not feel like you're enough when you get there. In other words, happy endings do not come from unhappy journeys