Calm AF | Overthinking, Anxiety & Nervous System Regulation

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**Calm AF | Overthinking, Anxiety & Nervous System Regulation**

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won’t shut off. It’s for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to.

Hosted by Kristen Finch, this podcast names what’s actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled.

You’re capable, trusted, and high-functioning. The goal isn’t to fix you. It’s to understand what’s happening inside your mind and body so the inside can finally match what everyone else already sees on the outside.

Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

Latest Episodes:

Your Conscious and Subconscious Minds (How to Change Your Life: Part One) Feb 10, 2021

Show notes

(This episode was originally aired in April 2020).

You cannot create lasting lifelong changes if you keep thinking the same way you're thinking now.

In order to change your life, you must change your thoughts.

In order to do THAT, you need to understand WHY your thinking matters and HOW your thinking actually does create your reality.

In part one of How To Change Your Life, I'm sharing:

~ why it feels hard to create real change that *lasts*

~ why most people aren't able to create the real change they want in a sustainable way.

~ what the conscious + subconscious minds ARE and why they matter

~ why what you hold in your subconscious is either creating what you WANT or what you DON'T want.

~ why your thoughts matter MORE than the actions you're taking

Active anxiety vs Passive Anxiety Feb 03, 2021

Show notes

This week I'm teaching your the difference between active and passive anxiety, how to recognize it in yourself and how to manage it so that you can calm your mind and achieve what you want to achieve.

Apply to work with Kristen

Why You're Unintentionally Fighting to Stay Stuck (And How To Stop) Jan 27, 2021

Show notes

In today's episode I'm letting you in on something you might not even realize you're doing: fighting harder for what you DON'T want instead of what you DO want.

I'm going to tell you why and how to stop.

Schedule a consultation call with Kristen

Approval Seeking People Pleasers Jan 20, 2021

Show notes

Today's episode is all about approval seeking behaviors and people pleasing.

I'll share how to KNOW if you're an approval seeking people pleaser AND 5 thoughts that you can borrow that will help shift you out of approval seeking behaviors and into your full power.

Apply to work with Kristen

How To Be Your TRUE Self Jan 13, 2021

Show notes

What is my purpose?

It's a question I hear ALL the time. And most people think it's a really deep question with a big answer.

But I think it's super simple.

Your purpose is to BE the realest, most authentic YOU your can be.

The problem? You've learned SO much about who you *should* be, and what you're *supposed* to look like.

Today I'm diving in and sharing:

~ True Self vs Learned Self

~ Why becoming your True Self requires UNLEARNING and REWIRING

~ How to figure out who the TRUE you actually is

If you love the podcast, please leave a review.

To apply to work with me go to kristenfinch.com or click here.

The Power of Setting Intentions Jan 06, 2021

Show notes

If you want to stop going through the motions and really BE who you're here to be, that doesn't happen on accident.

It happens when you decide. Intentionally.

Today I'm going to share what intentions are, WHY you need to be setting intentions, how to set intentions and how to REMEMBER your intentions.

apply to work with kristen

Resolution Writing Workshop 2021: How To Write Goals That You LOVE Dec 30, 2020

Show notes

Today's episode is half podcast, half goal writing workshop.

In my world, we don't write goals because there's something wrong with you that needs to be fixed. We write goals that align with who you REALLY are, underneath the doubt, negative mental chatter, and fear.

When you write goals that align with how you want to feel, you don't need willpower and you don't give up.

Grab your notebooks, Gorgeous Soul. Because today is the day that we do this.

Apply to work with Kristen in 2021.

How To Rest Without Feeling Guilty Dec 23, 2020

Show notes

I mean...you *want* to rest.

But every time you sit down, the thoughts start...

"I don't have time"

"I have too much to do"

"If I have free time, I should be productive"

In today's episode I'm gonna turn your thoughts about resting, your thoughts about being productive, your thoughts about resting being something other people have time for UPSIDE DOWN.

Because, Gorgeous Soul, resting is the MOST PRODUCTIVE THING YOU CAN DO.

And I'll prove it in today's episode.

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I help women calm tf down so they can DO the things they want to do, but think they can't...things like relationships, neurodiverse relationships, body image/weight struggles, ADD, business, parenting, SELF CARE...wherever you're struggling or stuck, I can help. Click this link to schedule a free, no pressure, curious about coaching call. I'll have spots available as soon as early 2021.

Setting Goals That Stick in 2021 Dec 16, 2020

Show notes

Two weeks until the new year. HALLELUJAH!

Today we're talking about how to set goals that stick! I'm sharing the top reasons people get stuck or give up on their goals and how to fix that.

If you have any trouble with any of the links, please email support@kristenfinch.com for assistance.

To receive the goal writing workshop, click here to be added to the email list. As soon as the class is ready, you will receive a link to view straight to your inbox. (If you are already on my email list, you will be getting this automatically).

For a 90-minute private goal writing session with Kristen, click here.

--> To apply to work with me in 2021, click here <--

How To Stop Worrying About What Other People Think Dec 09, 2020

Show notes

Apply to work with Kristen

One of the biggest obstacles people face when making changes in their life is the fear of what other people are going to think of them.

They want to change their career, but are worried about what their parents will think.

They want to set boundaries but are afraid people will their they're mean.

In today's episode I'm sharing 4 tips on overcoming the fear of other people's opinions about you.