Brunch with Desb Podcast

Latest Episodes:

have GREAT sex…and more of it?! (Ft. Vanessa and Xander Marin, LICENSED SEX THERAPIST!) (Ep. 187) Aug 27, 2023

Show notes

Welcome back to Brunch with Desb! Today, I am absolutely thrilled to have New York Times best-selling authors Vanessa and Xander Marin on the podcast to talk all about sex! Vanessa is a sex therapist with 20 years of experience and Xander is just a regular dude along for the ride. Together, they wrote Sex Talks and are very open about the ups and downs in their own relationship while giving you step-by-step techniques to improve yours. They share doable sex tips, practical relationship advice, and honest sex stories.

In this episode, we are diving into all things long term relationships, initiating sex, as well as sex postpartum. How do we navigate sex after becoming parents with our partners? How do we keep the spark alive when it feels like the honeymoon phase is over? How do we explain to our partners how we're feeling after experiencing a traumatic birth? We'll be answering all of these questions and so many more so keep listening!

Time Stamps:

(4:33) Get to Know Vanessa & Xander Marin

(14:38) Adult Sex Ed

(23:37) Long Term Relationships

(38:56) Postpartum Sex

(47:07) How Often Should I Have Sex?

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Find Vanessa and Xander: https://vmtherapy.com

Follow on IG: https://instagram.com/vanessaandxander

Follow on Tiktok: https://www.tiktok.com/@vanessaandxander

Sex Talks Book: https://amzn.to/3OLffvg

Join BetterHelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

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ubeauty skincare: DESB for 25% off

tula skincare: DESB for 15% off #tulapartner

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—---

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NEW SWINGERS AND OLD CHEATERS | tell me a secret (Ep. 186) Aug 20, 2023

Show notes

Welcome back to Brunch with Desb! Today we are getting into one of my all-time favorite segments on this podcast and that is called, Tell Me a Secret! From swingers to cheating sister-in-laws and everything in between, buckle up because this one is going to be a bumpy ride!

Besides this, we'll also catch up on the latest pop culture stories including Ashley Olsen's secret baby, Paris Hilton vacationing in Hawaii, and Britney Spears' controversial Instagram video. Keep listening to hear more!

Time Stamps:

(5:32) Sending Love to Katharine McPhee's Family

(8:22) Britney Spears' Pole Dancing

(11:18) Ashley Olsen's Secret Baby

(13:40) Paris Hilton in Maui

(14:40) Watches of the Week

(25:14) Wellness Corner

(29:03) Tell Me a Secret

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tula skincare: DESB for 15% off #tulapartner

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

DM me on IG: www.instagram.com/brunchwithdesb

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

DO NOT BUY A TESLA OR GO FREE DIVING!! (Ep. 185) Aug 13, 2023

Show notes

Welcome back to Brunch with Desb! We are kicking off today's episode with a little chat about my new used car! That's right, I traded in my Tesla for a Toyota and I'm going to tell you why it's time to boycott Tesla (just kidding, but not really). Besides that, we'll also chat about all things pop culture including the continuation of the Eras tour, some baby news (no, not mine!), and some recent breakups (also not mine!).

Last but not least, I want to give all of you a huge shoutout for the lovely messages of support I received after my previous episode. It was a rough week but I'm here to remind you that it's okay to sit in the suck for a little while, but it's also okay to lean on your loved ones when you're ready to get back up. So thank you to my amazing listeners for helping me get back up!

Time Stamps:

(1:50) A Reality Check

(3:20) MyTesla vs. Toyota Tale

(11:57) The Eras Tour Continues

(18:12) Cody Ko's Baby News

(20:36) A Bachelor / Bachelorette Breakup

(23:55) A Lizzo Update

(27:54) Launches

(31:36) Watches of the Week

(39:1) Wellness Corner

(44:37) Thank You

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Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

VISIT THE WEBSITE: https://www.brunchwithdesb.com

JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/

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tula skincare (DESB for 15% off #tulapartner

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

DM me on IG: www.instagram.com/brunchwithdesb

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

LIZZO'S BANANA FETISH (Ep. 184) Aug 06, 2023

Show notes

Welcome back to Brunch with Desb! Today is all about those celebrity lawsuits! From Lizzo to Cardi B, we're diving into the reason these stars are facing some legal drama! Besides that, we'll also chat about the tragic passing of Euphoria star Angus Cloud and Taylor Swift's generous bonus to her Eras Tour truck drivers.

Last but not least, I'll also be sharing the details of my recent trip to New York City to see Beyonce with Tula! Overall I'm so grateful to have been part of a brand trip like this, but it was not all smooth sailing (to say the least) so stick around to find out why and remember, always be respectful.

Time Stamps:

(4:27) Angus Cloud

(8:35) Lizzo's Lawsuit

(14:37) Taylor Swift Bestows Generous Bonuses

(19:12) Who Got Hit in the Head this Week?

(22:39) DBFT Updates

(23:54) Launches

(25:12) Watches of the Week

(30:48) Wellness Corner

(34:00) A Roundtable of Tea: My NYC Trip

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VISIT THE WEBSITE AND SUBMIT YOUR SECRETS OR ADVICE: https://www.brunchwithdesb.com

JOIN THE CHALLENGE: https://www.dbft6weeks.com/prereg2023

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

TULA skincare - DESB for 15% off #tulapartner

PTULA active - DESB for 5% off

BUFFBUNNY - DESB for 10% off

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

DM me on IG: www.instagram.com/brunchwithdesb

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

HI, I'M ASEXUAL BARBIE! | advice episode (Ep. 183) Jul 30, 2023

Show notes

Welcome back to Brunch with Desb! Today, I'm diving into one of my favorite segments here on Brunch with Desb and that is called, Advice with Desb! You guessed it, I'm going to be providing you with my thoughts and opinions on all the tricky situations in your life from low libido to finishing college, ending long-term relationships and much more!

Before that though, we'll also be chatting about the latest celeb news from health scares to body shaming and psychic abilities! Of course, I'll also be sharing my thoughts on Barbie! Strap in for a wild ride!

Time Stamps:

(4:21) Celebrity Health Scares

(11:15) Whitney Port's Weight Controversy

(15:07) Madison Beer Body Shamed

(18:20) That's So Raven IRL

(22:35) Launches

(25:36) Watches of the Week

(34:00) Advice from Desb

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VISIT THE WEBSITE AND SUBMIT YOUR SECRETS OR ADVICE: https://www.brunchwithdesb.com

JOIN THE CHALLENGE: https://www.dbft6weeks.com/prereg2023

TULA skincare - DESB for 15% off #tulapartner

PTULA active - DESB for 5% off

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

DM me on IG: www.instagram.com/brunchwithdesb

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

IS BRITNEY SPEARS AI? | pop culture recap (Ep. 182) Jul 23, 2023

Show notes

Welcome back to Brunch with Desb! We have a ton to cover this week, so strap in for a whirlwind episode where we'll discuss everything from my recent California trip to the AI takeover including the SAG-AFTRA strike and my thoughts on the new Britney Spears song.

Besides this, we'll also chat about the new Golden Bachelor, the Kylie Jenner and Jordyn Woods reunion, Miranda Lambert scolding a fan for taking a selfie, and so much more! Last but certainly not least, I want to give you a little postpartum/mental health update in hopes that it helps you share too. Keep listening to hear more!

Time Stamps:

(2:53) My California Trip

(9:25) A Little Life Update

(12:07) Ariana's Divorce

(15:19) A New Old Bachelor

(18:45) No Selfies at Miranda Lambert's Concerts!

(21:35) Are Kylie Jenner and Jordyn Woods Friends Again?

(23:41) Lindsey Lohan is Not a Regular Mom, She's a Cool Mom

(25:11) AI: Brittney Spears, the SAG-AFTRA Strike and More

(33:02) DBFT Updates

(36:58) Wellness Corner

(39:45) Watches of the Week

(51:14) A Postpartum Update

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VISIT THE WEBSITE: https://www.brunchwithdesb.com

JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/

tula skincare - DESB for 15% off #tulapartner

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

DM me on IG: www.instagram.com/brunchwithdesb

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

DON'T SPEAK NOW BARBIE, KIMADE IS HERE (Ep. 181) Jul 16, 2023

Show notes

Welcome back to Brunch with Desb! Today I am excited to just have a lil unstructured chit chat with you. We are going to be diving into the top pop culture stories of the week including a new segment that I like to call, "Who Got Hit in the Head this Week?" A little PSA for everyone going to a concert in the near future, please stop throwing things at the artists that you've paid good money to see!

Besides this, you know I'm going to talk about all things Speak Now (Taylor's Version) including that lyric change, the Barbie pink carpet premiere, and more. Last but not least, I have an exciting new launch to tell you about that has to do with none other than Kim K! Keep listening to hear more!

Time Stamps:

(10:20) Who Got Hit in the Head this Week?

(12:20) Speak Now (The New Lyric Version)

(21:36) Jamie Foxx

(22:27) Modern Day Meets Child's Play: Margot Robbie at the Barbie Premiere

(25:22) KIMADE is Coming!

(31:01) Launches

(32:20) Watches of the Week

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VISIT THE WEBSITE: https://www.brunchwithdesb.com

JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/

ADDED LINKS:

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GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

DM me on IG: www.instagram.com/brunchwithdesb

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

KIDS BELONG ON LEASHES | advice hotline and opinions (Ep. 180) Jul 09, 2023

Show notes

Welcome back to Brunch with Desb! Today, we've got a jam packed episode for you including a rumor I'm starting about Olivia Rodrigo and Sabrina Carpenter, my take on Kim K's full glam at the DMV, an update on my wellness, and more!

Besides this, I'll also be diving into a little bit of feedback, a Q&A session, and of course, advice from me! As you know, nothing is off limits at Brunch with Desb so we are going to be chatting about everything from having a leash for your kid to attending the wedding of someone you barely speak to and going down on your partner. Keep listening to hear my hot takes!

Time Stamps:

(4:49) Starting a Feud Between Olivia Rodrigo & Sabrina Carpenter

(8:07) Robert De Niro's Loss

(10:41) A New Narnia

(13:46) Kim K at the DMV

(17:36) Launches

(22:12) Watches of the Week

(33:21) Wellness Corner

(41:46) Feedback, Advice, Q&A

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VISIT THE WEBSITE: https://www.brunchwithdesb.com

JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/

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watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

DM me on IG: www.instagram.com/brunchwithdesb

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

chex mix trauma and moms ashes | ft. Wyatt (Ep. 179) Jul 02, 2023

Show notes

Welcome back to Brunch with Desb! Today, I am joined once again by my husband Wyatt and we are diving into some hot celebrity gossip from P!NK to Colleen Hoover, Vanderpump Rules and more! Stick around because we'll get you caught up on the latest star stories. Wyatt and I will also share some details on what we're trying to cut back on in our diets.

Besides this, I'm so excited to launch a new segment on Brunch with Desb called, Weird Things We Do! That's right, I'm asking you to (anonymously) admit to some of the weird, gross shit you do that nobody else knows about! Keep listening to hear more about some *interesting* bathroom habits, hygiene habits, and other yucky stories.

Time Stamps:

(3:00) Titan Submersible News

(13:32) Fan Throwing Ashes at P!NK on Stage

(16:13) Colleen Hoover Responds to Hate

(18:40) (No Clothing) Launches

(20:42) Watches of the Week

(32:00) Skin Care Corner

(38:06) Weird Things We Do

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VISIT THE WEBSITE: https://www.brunchwithdesb.com

JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/

https://www.shankitgolf.com - WYATTP for 15% off

https://www.ptula.com - DESB for 5% off

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ubeauty skincare: DESB for 25% off

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GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

DM me on IG: www.instagram.com/brunchwithdesb

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

KIM K WANTS MORE | finding contentment in life (Ep. 178) Jun 25, 2023

Show notes

Welcome back to Brunch with Desb! Today, we are chatting about the life lesson Kim Kardashian herself has had me thinking about recently. Yes, you read that right because believe or not, the latest feud between Kourtney and Kim K is all about this question: When is enough enough? When do we ever have enough? I know it's not always easy, but I'm here to remind you that life is all about finding contentment in what you have now. While we are, of course, always striving to do better and achieve more, remember that what you have now is what you need and perhaps even all you'll ever need. So as you're running to reach your next goal, I encourage you to slow down for a moment and take a look at what you already have. Keep listening for more!

Time Stamps:

(3:47) An Ariana Update

(6:09) A Barker Baby

(9:03) Bebe Rexha Takes a Phone to the Face

(10:06) The Missing Submarine

(13:55) Launches

(16:15) Watches of the Week

(29:10) Skin Care Corner

(38:11) When do We Ever Have Enough?

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VISIT THE WEBSITE: https://www.brunchwithdesb.com

JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/