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    Fitness

    Brunch with Desb Podcast

    Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I’m Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!

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    Latest Episodes:
    KEEP AN EYE OUT FOR SELENER (Ep. 207) Jan 21, 2024
    Show notes

    Welcome back to Brunch with Desb! I'm not going to lie guys, seasonal depression has been hitting me quite hard lately and I have honestly never felt as lazy as I have now. Although I'm not necessarily acting on the laziness, the time of year on top of being sick and pregnant really has me tapped out. Working out has been feeling like a chore lately and body dysmorphia has also made her appearance. If anyone else has been feeling the same way, please let me know in the comments and remember to give yourself grace during times like this. As long as you're showing up, that's all that matters.

    While this may be a shorter episode, we are still going to cover all our bases. We'll be chatting about everything from my upcoming TikTok mom trip to Arizona, my recent thoughts on Selena Gomez and her social media breaks, and the latest look at Blake Lively filming It Ends With Us. Besides this, we'll also dive into a little wellness corner update and some of the shows I've been watching this week. Keep listening to hear more and don't forget, when in doubt use code desb at checkout!

    Time Stamps:

    (3:06) My Current Era

    (7:00) Lip Plumpers

    (9:00) TikTok Mom Trip

    (14:56) Court of Opinion: Selena Gomez

    (20:02) Blake Lively and "It Ends With Us"

    (21:12) Luke Wilson Gate

    (27:06) Wellness Corner

    (30:27) Launches

    (31:12) Watches of the Week

    -------

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q

    MY SKINCARE FAVES: https://liketk.it/4sDwz

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts:

    https://bit.ly/desblinks

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd


    NORMALIZE GOSSIP AND GYPSLAY ROSE (Ep. 206) Jan 14, 2024
    Show notes

    Welcome back to Brunch with Desb! Today, I am so excited to just have a little chat with you about everything and anything I've found interesting lately. Being able to come on here and allow myself time to let my feelings flow is one of my favorite parts of the week, so in this episode I'm sharing my thoughts on the one and only Gypsy Rose, that viral Selena Gomez and Taylor Swift moment at the Golden Globes, and normalizing gossip!

    We all know that our favorite besties took some heat this week for seemingly gossiping about Kylie Jenner and Timothée Chalamet, but let's be real, we've all done it! Whether we like to admit it or not, we all talk about others and a question I'd like to ask is, is it really such a bad thing? Although "gossip" often has a negative connotation, is sharing our thoughts and feelings about the people around us so wrong? Let me know your thoughts in the comments!

    Besides this, I'm also letting you in on a little pregnancy update including how I've been feeling and what products I've been using as well as what concerts I'm looking forward to this year and the shows that have been keeping me hooked! Keep listening to hear more and don't forget, when in doubt use code desb at checkout!

    Time Stamps:

    (3:04) Am I a Football Girlie?

    (6:39) Pregnancy Update

    (15:47) Gypsy Rose

    (20:27) Golden Globes Flop

    (25:20) Upcoming Concerts

    (30:29) YouTube Hack for Kids

    (32:03) Wellness Corner

    (38:56) Watches of the Week

    -------

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    leave me a voicemail: https://bit.ly/voicemail_bwd

    tell me a secret/ask for advice: https://brunchwithdesb.com

    MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q

    SUMMER FRIDAYS BALM: https://rstyle.me/+cfL9rhixL6kEFxagzUGqFA

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    find all my codes and discounts:

    https://bit.ly/desblinks

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd


    ANTI-VISION BOARD AND GOALS | + first trimester Q&A (Ep. 205) Jan 07, 2024
    Show notes

    Welcome back to Brunch with Desb! I'm so excited to be back for the first episode of 2024 where I'll be sharing some updates about my first trimester of being pregnant. From morning sickness to my exercise routine and the things I'm doing differently this time around, I'll let you in on how the first 14 weeks of my third pregnancy have been going. Besides this, I'll also be answering some of your pregnancy and non-pregnancy related questions including my thoughts on people who don't want to be parents and how I've honed and crafted my "bad b*tch" energy. Ask and you shall receive my fellow brunchers!

    Being that we are now a week into the new year, we are also going to chat about my alternative to resolutions, bringing new energy into 2024, and how important it is to meet yourself where you're at right now. Remember, there are going to be years where you are in the same spot as the year prior, if not a worse one and that is okay. What's important is honoring yourself and making sure you are leading your own life rather than allowing some unrealistic expectation to dictate your energy and mindset. Keep listening to hear more and don't forget, when in doubt use code desb at checkout!

    Time Stamps:

    (1:32) I'm Pregnant!

    (5:27) New Year, New Us

    (25:25) Pop Culture Update and Watches of the Week

    (27:40) Launches

    (35:36) First Trimester Update and Q&A

    -------

    JOIN 6WEEKS2SLAY: https://desbfittraining.com/6weeks2slay-checkout

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts:

    https://bit.ly/desblinks

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd


    BABY... YOU'RE A FIREWORK! (Ep. 204) Dec 31, 2023
    Show notes

    Welcome back to Brunch with Desb! Today I am joined by my husband, Wyatt, to share some very exciting news with you all - I'm pregnant! That's right, we are expecting baby number three and we couldn't be more thrilled to announce that our family is growing! A third child is something Wyatt and I have been talking about for some time now and we are so excited to welcome him or her in July 2024.

    In this episode, we are walking you through the moment I found out I was pregnant, how I told Wyatt we were expecting, and of course his reaction as well. Besides this, I'll also share Matix and Archie's adorable reactions to becoming big brothers, our perspective on this big life change, and last but not least, how my other two births have affected my thoughts on being pregnant. Keep listening to hear more and don't forget, when in doubt use code desb at checkout! If you're pregnant as well, comment below and let's build a community of support together!

    Time Stamps:

    (1:32) Big News!

    (5:10) A Surprise

    (11:50) How I Found Out and Told Wyatt I'm Pregnant

    (22:50) Matix & Archie's Reactions

    (26:45) Is it a Boy or Girl?

    (28:14) Navigating a Life Change

    (29:14) Wyatt's Perspective

    (30:20) Navigating Pregnancy with Two Kids

    (35:56) My Fear of Giving Birth

    (46:51) DBFT Updates

    -------

    JOIN 6WEEKS2SLAY: https://desbfittraining.com

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    stream anywhere: https://www.brunchwithdesb.com

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts:

    https://bit.ly/desblinks

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd


    MOTHER GOD + WHO IS GOD? | cults n stuff (Ep. 203) Dec 17, 2023
    Show notes

    Welcome back to Brunch with Desb! Today, we are going to be chatting about religion. As you may know from previous episodes, I've been struggling a lot lately with my feelings toward religion and God and although I am not identifying as an atheist, I am questioning a lot. This is something that has stirred up a lot of controversy over on my Instagram page, specifically with men so not only am I thinking about my own beliefs, but also the way women are typically viewed within traditional religions. Let me know your thoughts in the comments!

    Besides this, we'll also dive into some of the latest pop culture headlines from our very own T Swift being announced as Time's Woman of the Year to Selena Gomez announcing her new relationship and Britney Spears' latest Instagram post. I'll also share the cult docu-series I've been obsessed with lately, some exciting DBFT updates, and of course how my video on religion blew up on social media. Keep listening to hear more and don't forget, when in doubt use code desb at check out!

    Time Stamps:

    (5:09) My Phone Case Addiction

    (8:13) I Went Viral!

    (11:09) Taylor is Our Woman of the Year

    (12:46) VPR Season 11 is Coming

    (13:47) Selena Gomez's Social Media Rant

    (15:48) Kylie Jenner and Timothée Chalamet

    (17:00) Britney Spears Speaks about Jamie's DWTS Journey

    (17:41) DBFT Updates

    (22:24) Launches

    (25:44) Watches of the Week

    (43:42) Questioning Religion

    -------

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    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    stream anywhere: https://www.brunchwithdesb.com

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts:

    https://bit.ly/desblinks

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd


    HONESTLY, just don't listen (Ep. 202) Dec 10, 2023
    Show notes

    Welcome back to Brunch with Desb! I'm not going to lie to you guys, this was a really tough one for me. Unfortunately, I have experienced one of the hardest weeks of my adult life recently and I simply cannot bring myself to provide you with a typical Brunch with Desb episode. However, I did want to keep showing up not only for my amazing listeners who continue to support me, but for myself as well and that's why I'm here today. I owe it to myself to do what I love and that is podcasting.

    In this episode, I want to let you in on how this incredibly difficult week has affected me and my mental health and the reason that I wanted to do this is because I know so many of you are also going through it right now. I want you to know that whatever you are going through, you can live in a place of frustration and sadness while also living in a place of gratitude. Although I feel completely beat up, I also feel a sense of pride and perseverance for the person that I am and I hope that this is a reminder for you to be proud of the way you show up as well. Keep listening and don't forget that when in doubt, use code desb at checkout!

    Time Stamps:

    (1:17) Reminder: Keep Showing Up

    (7:22) Launches

    (13:40) Failure or Redirection?

    -------

    PARAGON X DESB RELEASING DECEMBER 12TH

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    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    stream anywhere: https://www.brunchwithdesb.com

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts:

    https://bit.ly/desblinks

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd


    GOD AIN'T REAL + PDIDDY IS NOT SLAYING | life update (Ep. 201) Dec 03, 2023
    Show notes

    Welcome back to Brunch with Desb! For an episode that I almost forgot to record, this one is jam packed so strap in! As the 2023 year begins to wrap up, I know that everyone is feeling the stress and pressure of all of the work that has to get done before the holidays. I definitely feel the same way so today, I want to give you a little update on what I've been working on lately, including an exciting new collab I can't wait for you to see. In addition to work, I also want to update you on my journey with religion. As you may know, I've had mixed feelings about my relationship with God lately so I'll let you in on where I stand now.

    Besides this, you know we're going to catch up on all the latest celeb news including our very own T Swift wrapping up her 2023 Eras tour, Britney Spears' recent Instagram post, and of course, the allegations against P Diddy and Josh Giddey. Keep listening to hear more and don't forget, when in doubt use code desb at checkout!

    Time Stamps:

    (1:53) My McDonalds McKick

    (5:24) Spotify Wrapped

    (8:04) Life Update

    (12:39) My Thoughts on Religion Lately

    (18:06) My Paragon Collab

    (27:26) Taylor Wraps up the Eras Tour for 2023

    (29:52) What it's Like to be Rich ft. The Mahomes

    (31:21) Free Britney?

    (32:54) What is Going on with P Diddy and Josh Giddey?

    (40:12) Watches of the Week

    (47:16) Thanks for Your Support!

    -------

    PARAGON X DESB RELEASING DECEMBER 12TH

    use code desb for 11% off

    https://www.paragonfitwear.com/desb

    purchase 4weeks4gains: https://bit.ly/4weeks4gains

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    stream anywhere: https://www.brunchwithdesb.com

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts:

    https://bit.ly/desblinks

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd


    LOST BUTT PLUG TWIN FLAMES | 200 episode speshal (tell me a secret) (Ep. 200) Nov 26, 2023
    Show notes

    Welcome back to Brunch with Desb! Today, I am so excited to be celebrating my 200th podcast episode with my husband, Wyatt! In honor of 200 episodes of Brunch with Desb, we are going to be diving into one of my favorite segments, and that is Tell Me a Secret! From frat dates gone wrong to potentially cheating fathers and missing butt plugs, we are truly getting into the nitty gritty today so strap in for an insane ride!

    Besides this, we'll also chat about the latest celeb pregnancies and what Wyatt and I have been watching lately. Last but least, I'll fill you in on my recent trip to Palm Springs with HydroJug! Keep listening and remember, when in doubt use code "desb" at checkout!

    Time Stamps:

    (13:25) My HydroJug Trip

    (21:25) Celeb Pregnancies

    (24:12) Watches of the Week

    (41:50) Tell Me a Secret

    -------

    purchase 4weeks4gains: https://bit.ly/4weeks4gains

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    stream anywhere: https://www.brunchwithdesb.com

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts:

    https://bit.ly/desblinks

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd


    TAKING CARE OF MAYA AND TAYLOR SWIFT + deINFLUENCING IDIOTS (Ep. 199) Nov 19, 2023
    Show notes

    Welcome back to Brunch with Desb! Do the holidays stress you out? Are you impatiently waiting for the new year to clean your slate? When it comes to the end of the year, we're often just waiting for that new beginning. We reflect on the past 12 months and it often makes us want to leap into January in order to start anew. But, if you truly could, would you honestly erase your previous year and start fresh on January 1st? I know that I have some days where I'm feeling pretty good and others where things are more difficult but for me, it's all about taking those uncomfortable or unsuccessful moments as a learning lesson. So today, I'm talking to you all about acknowledging our feelings and experiences rather than rushing through them to get to the next best thing. Hard days are inevitable but how you show up despite that is the most important.

    Besides this, we're also diving into some pop culture moments from the past week including that backstage Travis and Taylor kiss and a potential Kardashian breakup. I'll also walk you through some DBFT news, what I've been watching lately and more! Keep listening and don't forget, when in doubt, use code desb at check out!

    Time Stamps:

    (5:42) Taking Care of Maya

    (9:40) Travis Swift and Taylor Kelce

    (19:05) Keeping up with the Kardashians and Jenners

    (23:03) The Beckhams of Bodybuilding

    (26:29) DBFT News

    (33:43) Watches of the Week

    (41:11) Wellness Corner

    (50:00) New Year, Clean Slate?

    -------

    stream anywhere: https://www.brunchwithdesb.com

    REMINDERS:

    • use code desb at checkout anywhere!

    • Tula sale ENDS November 15, DESB for 25% off!

    • 4W4GAINS November 24/25th only

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts:

    https://bit.ly/desblinks

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd


    REAL HOUSEWIVES OF THE CHIEFS | death row meal, core memories, and pregnancy (Q&A) (Ep. 198) Nov 12, 2023
    Show notes

    Welcome back to Brunch with Desb! Today, I am excited to do a little Q&A with you all! Whether you're a new listener or someone who's been around for a while, I am answering some of your burning questions so that you can get to know me better. From core childhood memories to things I'm working on in my marriage and even my own personal insecurities, I'm letting you in on all of the things that make me, me!

    Besides this, I'll also share details about my most recent brand trip with Alani at Olympia, my post-trip anxiety, and where I'm at with my reading journey. Last but not least, you know I have something to say about Brittany Mahomes' girls weekend with our girl, Taylor Swift. Keep listening to hear more and when in doubt, use code DESB at checkout!

    Time Stamps:

    (1:55) My Trip with Alani

    (5:14) Body Building Thoughts

    (11:22) Brittany Mahomes' Girls Weekend

    (14:43) Book Update

    (16:51) Watches of the Week

    (17:34) Wellness Corner and Black Friday Sales

    (26:36) Q&A

    -------

    stream anywhere: https://www.brunchwithdesb.com

    REMINDERS:

    • use code desb at checkout anywhere!

    • Tula sale ENDS November 15, DESB for 25% off!

    • 4W4GAINS November 24/25th only

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts: https://bit.ly/desblinks

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd


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