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    Fitness

    Brunch with Desb Podcast

    Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I’m Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!

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    Latest Episodes:
    IT'S BRITNEY B*TCH: full memoir review (jaw dropping!!) (Ep. 197) Nov 05, 2023
    Show notes

    Welcome back to Brunch with Desb! This week, I'm calling all Britney Spears fans! That's right, her new memoir has officially hit book stands and I've got you covered with a full recap of moments and passages that stood out to me. From details of her conservatorship to her past romantic relationships and where she stands with her family now, we are diving into all things "The Woman in Me". Although I previously shared my hesitations with this book, it really is an eye-opener to the tragic and to put it bluntly, disgusting, way Britney has been treated not only throughout her career but throughout her whole life.

    Besides this, we'll also chat about the latest celeb news from the D'Amelio backlash, to Selena Gomez supposedly questioning bestie Taylor Swift's relationship, and the tragic passing of Friends star Matthew Perry. Keep listening to hear more and don't forget to leave a rating and review!

    Time Stamps:

    (5:25) Selena and Taylor's Friendship Put to the Test?

    (8:15) Charlie and Dixie D'Amelio Facing Backlash

    (12:11) Rest in Peace Matthew Perry

    (16:40) Launches

    (20:55) Watches of the Week

    (30:21) Wellness Corner

    (35:00) It's Britney B*tch

    -------

    THE BRITNEY SPEARS MEMOIR: https://amzn.to/3MoIG5Q

    stream anywhere: https://www.brunchwithdesb.com

    REMINDERS:

    • use code desb at checkout

    • Tula sale November 1-15th

    • 4W4GAINS November 24/25th only

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts: https://bit.ly/desblinks

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd


    FISHING FOR COMPLIMENTS | the desb hotline (Ep 196) Oct 29, 2023
    Show notes

    Welcome back to Brunch with Desb! Today, we are diving into some of the amazing voicemails you guys have left me on my Speakpipe (if you haven't left me a message yet, hit up the link below)! From questions about pregnancy to moving across the country for a significant other, we're going to touch on topics that are affecting you! I love to give you advice on the things you're going through in your life so keep listening and keep sending in those questions.

    Ps. You don't have to compliment me, but I love when you do!

    Besides this, we'll also chat about some of the latest celeb gossip including the Britney Spears bombshells from her new memoir, my thoughts on the D'Amelio's, the couple who shall not be named, and more! Remember, it can't always be perfect, but it can be done!

    Time Stamps:

    (1:35) Justin Timberlake and Britney Spears

    (5:52) The Couple We Shall Not Name

    (6:16) The D'Amelio's

    (8:54) Britney Spears in The Notebook?

    (10:30) Short Nail Era

    (12:11) Launches

    (18:38) Hiring Update

    (19:34) Watches of the Week

    (21:26) Wellness Corner

    (27:08) Voicemails from My Brunch Gang

    -------

    stream anywhere: https://www.brunchwithdesb.com

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts: https://bit.ly/desblinks

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd


    ANTI-TIKTOK AND FAKE SWIFTIES (ft. my sister!) (Ep. 195) Oct 22, 2023
    Show notes

    Welcome back to Brunch with Desb! Today, we have a very special episode because I am joined by my one and only sister, Michaela! She has not been on the podcast since March 2023 so buckle up because we have a lot to talk about. From Taylor Swift to Pete Davidson, Jada Pinkett Smith, and Britney Spears, we are rounding up the latest celeb stories and pop culture moments.

    Besides this, we are also chatting about why Michaela is taking a little break from social media, including the toxicity of TikTok. As I'm sure many of you know, TikTok has really become a negative place filled with bullies and trolls, so Michaela and I will discuss how it's affected our mental health and why it was important for us to leave the platform altogether. Last but not least, we'll also provide a little life update about our families, kids, and more! Keep listening!

    Time Stamps:

    (6:24) The Eras Concert Movie

    (13:08) Pete Davidson and Madelyn Cline

    (14:37) Jada Pinkett Smith

    (15:57) Britney Spears' Memoir

    (18:00) Child Stars

    (22:01) Why Michaela's taking a Social Media Break

    (31:33) Watches of the Week

    (40:09) Launches

    (43:53) Life Update

    -------

    stream anywhere: https://www.brunchwithdesb.com

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts:

    https://bit.ly/desblinks

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

    -------


    MY BRITNEY SPEARS RABBIT HOLE | crazy pop culture round up (Ep.194) Oct 15, 2023
    Show notes

    Welcome back to Brunch with Desb! Today's episode is a bit of a chaotic one. We're diving into my latest Britney Spears rabbit hole which led me to a deep dive into the most iconic pop culture moments including the uprise and downfall of some of the most famous child stars. So, get ready, because today's episode is going to be a wild ride!

    Time Stamps:

    (7:50) Taylor Swift Era's Tour in Theaters

    (10:29) Entering my 30's

    (12:06) Pop Culture Updates

    (13:40) Britney Spears Rabbit Hole

    (21:00) The Uprise and Downfall of Child Stars

    (27:00) Sending Love to Those Affected by Israel Attacks

    (31:55) Reading A Court of Mist and Fury

    (34:50) Watches of the Week

    (40:39) Wellness Corner

    (44:14) Product Launches

    (45:43) Transparency Moment

    (48:17) YouTube Videos I've Watched Recently

    —---

    ask me for advice: https://forms.gle/wrkrqcvTE6YuuC2M8

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    TELL ME A SECRET: https://www.brunchwithdesb.com

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts:

    https://bit.ly/desblinks

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd


    I'M TIRED OF IT, AND I'M QUITTING | adult chat (Ep. 193) Oct 08, 2023
    Show notes

    Welcome back to Brunch with Desb! Today, we are going to get a bit deep and have a bestie chat about life. You know that feeling when your best friend calls you and says, "You'll never believe this"? Well, that's what this episode is all about because I want to share with you (my brunch besties) exactly how I've been feeling about life lately. From wondering what I should be doing with my life to feeling like I should be more successful, I'm letting you in on how I've been coping with some recent negative thoughts.

    Besides this, we'll also be discussing my Taylor Swift burnout (yes, the media is overdoing it!), my YouTube burnout, and my latest book obsession. Keep listening to hear more and don't forget to leave a review as well as a SpeakPipe message at the link below!

    Time Stamps:

    (5:53) Taylor Burnout

    (9:28) Reading Corner

    (16:32) YouTube Burnout

    (19:53) I'm Hiring!

    (21:57) DBFT Memberships

    (22:42) Launches

    (28:00) Watches of the Week

    (36:23) A Bestie Chat

    -------

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    TELL ME A SECRET: https://www.brunchwithdesb.com

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts: https://bit.ly/desblinks

    ubeauty skincare: DESB for 25% off

    tula skincare: DESB for 15% off #tulapartner

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

    -------


    COUSIN HOOK UPS + WRONG BABY DADDY / tell me a secret (Ep. 192) Oct 01, 2023
    Show notes

    Welcome back to Brunch with Desb! Today, I am excited to have my husband, Wyatt, back on the podcast to discuss some very major news and that is: Taylor Swift and Travis Kelce. That's right, football's favorite alleged couple is all the rage right now and we are going to be diving into all of the details. We'll also share some of our favorite launches and of course, our favorite recent watches.

    Besides this, Wyatt and I will be tackling one of my favorite Brunch with Desb segments, and that is, Tell Me a Secret! This one is pretty wild so buckle up because we'll be discussing affairs, sex with your dad's friend, and cousin hook ups (yes, you read that right). Keep listening for more and don't forget to send me your secrets for next time.

    Time Stamps:

    (2:45) Taylor Swift is Dating the Boy on the Football Team

    (12:14) DBFT Memberships

    (15:12) Launches

    (18:39) Watches of the Week

    (30:41) Tell me a Secret

    ----

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    TELL ME A SECRET: https://www.brunchwithdesb.com

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts: https://bit.ly/desblinks

    ubeauty skincare: DESB for 25% off

    tula skincare: DESB for 15% off #tulapartner

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

    ----


    MY HUSBAND DOESN'T BRUSH HIS TEETH | advice from desb (Ep. 191) Sep 24, 2023
    Show notes

    Welcome back to Brunch with Desb! Today, we have a very special segment that I'm excited to dive into and that's, Speak to My Pipe! That's right, you can now leave me voicemails via SpeakPipe.com and I will be more than happy to answer your questions and give you some advice! In this episode, we'll listen to some messages and chat about all kinds of things from divorce to unhygienic husbands, going back to school, and more!

    Besides this, we'll also get into what's been going on in my life lately (including some new tats!) Taylor Swift's dating life, DBFT updates, and more! Keep listening!

    Time Stamps:

    (3:42) Starbucks Rewards

    (5:58) My Revenge Tattoo Era

    (9:12) Football Girlies, Stand Down

    (12:05) Is Taylor Dating a Football Player?

    (13:37) My Ninja Creami

    (15:57) Leave Me a Voicemail and Review!

    (18:05) DBFT Membership Update

    (21:07) New Launches

    (24:00) A Little YouTube Update

    (25:05) Watches of the Week

    (26:55) Wellness Corner

    (34:50) Speak to My Pipe

    ----

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code "desb" for 10% off your first month! #ad #sponsored

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    leave me a voicemail: https://bit.ly/voicemail_bwd

    find all my codes and discounts: https://bit.ly/desblinks

    ubeauty skincare: DESB for 25% off

    tula skincare: DESB for 15% off #tulapartner

    watch my latest YouTube video: https://bit.ly/myyoutube_bwd

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

    ----


    CANCEL THE BOY SCOUTS | crazy pop culture round up (Ep.190) Sep 17, 2023
    Show notes

    Welcome back to Brunch with Desb! Today's episode is a real treat, with a plethora of celebrity roundups and drama. We'll cover everything from the highly-anticipated release of "GUTS" by the queen herself, Olivia Rodrigo, to the eyebrow-raising character letters from Ashton Kutcher and Mila Kunis. So, buckle up, because today's episode is going to be a wild ride!

    Time Stamps:

    (6:39) Olivia Rodrigo GUTS Album Release

    (12:34) Football News Update

    (15:42) Travis Kelsey and Taylor Swift Dating?

    (17:25) Ashton Kutcher and Mila Kunis Character Letters

    (19:34) Jamie Lynn Spears on DWTS

    (21:05) Leave Me a Voice Message on Speak Pipe

    (23:25) Monthly Membership Update

    (26:20) Launches and Restocks

    (27:55) Watches of the Week

    (42:35) Skin Update

    (43:50) Reddit Hot Takes

    —---

    Join BetterHelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    JOIN MY APP FOR LESS THAN $1 A DAY: https://train.desbfittraining.com/trainers/desb___/landing/

    find all my codes and discounts: https://shor.by/DESB

    ubeauty skincare: DESB for 25% off

    tula skincare: DESB for 15% off #tulapartner

    watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

    DM me on IG: www.instagram.com/brunchwithdesb

    Follow my like to know it: https://www.shopltk.com/explore/desb___

    Follow up amazon store: https://www.amazon.com/shop/desb___

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity


    DOJA CAT, ILLUMINATI, AND WILLY WONKA | unpacking my fears of aging (Ep. 189) Sep 10, 2023
    Show notes

    Welcome back to Brunch with Desb! Today's episode is a bit on the heavier side because we are going to be talking about the fear of aging. This is something I've been thinking about a lot lately and I know some of you have too so I want to unpack what makes us so scared of getting older, dealing with our loved ones getting older, and so much more. Remember that it's okay to fear the unknown, it's okay to not want to age, and it's okay to not even want to talk about such a topic. However, I also want to remind you that even though you are getting older every day, you are blessed to still be here.

    Besides this, we are also going to be diving into the latest celeb news from the Kardashians to Joe Jonas and Sophie Turner and even Doja Cat, so don't worry because this episode won't be all doom and gloom. Keep listening!

    Time Stamps:

    (4:51) Happy Birthday Matix!

    (6:10) Monetizing on YouTube and Podcast Reviews

    (11:03) The Eras Tour is Coming to Theatres!

    (14:37) Kardashian News

    (18:38) Joe Jonas and Sophie Turner Divorcing

    (19:33) What's your taste in Pixar?

    (21:16) What's going on with Doja Cat?

    (26:40) DBFT Merch

    (28:33) Launches

    (30:32) Watches of the Week & Watches I'm Excited For

    (46:21) The Fear of Getting Older

    ----

    Join BetterHelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    JOIN MY APP FOR LESS THAN $1 A DAY: https://train.desbfittraining.com/trainers/desb___/landing/

    find all my codes and discounts: https://shor.by/DESB

    ubeauty skincare: DESB for 25% off

    tula skincare: DESB for 15% off #tulapartner

    watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

    DM me on IG: www.instagram.com/brunchwithdesb

    Follow my like to know it: https://www.shopltk.com/explore/desb___

    Follow up amazon store: https://www.amazon.com/shop/desb___

    ----

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity


    WATER YOUR OWN GRASS | the comparison game (Ep. 188) Sep 03, 2023
    Show notes

    Welcome back to Brunch with Desb! Today, we are back to our regularly scheduled programming and yes, that means I'll be diving into the latest celeb gossip. From Hailey and Justin Bieber to Scooter Braun and Miley Cyrus, we've got a lot to catch up on! I'll also share some insight into my latest family vacay to Florida and why I'm now a Disney adult (yes, you read that correctly).

    Besides this, we're going to chat about the importance of being grateful. I want to remind you that there is nobody else in this world like you and that comparing yourself to others is not going to get you anywhere. Remember that our time in this world is limited, so why would you want to spend it trying to be somebody else rather than the amazing person you already are? Keep listening to hear more and feel free to cry with me today.

    Time Stamps:

    (2:32) My Florida Vacation Plus Disney Adults

    (10:42) The Idol CANCELED

    (11:32) Hailey and Justin Bieber at the Rhode Lip Launch

    (14:28) That Time Beliebers Stampeded Me

    (17:44) What's Going on with Scooter Braun?

    (19:30) Miley Cyrus Drops a New Song

    (21:12) DBFT Membership Updates

    (22:57) Launches

    (25:50) Skincare Corner

    (28:57) Watches of the Week

    (36:51) Your Reminder to Be Grateful

    —---

    Join BetterHelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

    JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/

    find all my codes and discounts: https://shor.by/DESB

    ubeauty skincare: DESB for 25% off

    tula skincare: DESB for 15% off #tulapartner

    watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

    DM me on IG: www.instagram.com/brunchwithdesb

    Follow my like to know it: https://www.shopltk.com/explore/desb___

    Follow up amazon store: https://www.amazon.com/shop/desb___

    —---

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity


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