Brown Vegan

Latest Episodes:

Money Problems, Grit & Building A Successful Restaurant with Mama Hill Jan 17, 2022

Show notes

In this episode, I chat with restaurant owners Erin & Jerome Hill about working together full-time as a couple, starting & growing a successful business & how they kept going when 💰 problems tried to hold them back.

Get the show notes at brownvegan.com

Download the free vegan starter kit at brownveganvip.com

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Building Healthy Habits, Batch Cooking & the Mindset You Need to Go Vegan with Sachi Georgieva Jan 10, 2022

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Get the show notes for this episode at brownvegan.com/podcast

In this episode, we chat about taking gradual steps to build habits, cooking and eating the rainbow, & why representation is so important in the vegan community.

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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My Honest & Practical Tips to Go Vegan with A Family Dec 28, 2021

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In this solo episode, I share tips and encouragement on how to start a vegan journey with kids.

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Some of the tips mentioned:

Test out new recipes on the days you have leftovers. They don’t like it? Cook it again.
Add an extra vegetable to the dinner plate and make sure they’re seasoned properly and not overcooked.
Use a cup with a lid and straw to give them green smoothies Also, keep fruit available to snack on.
Make school lunches with food that looks familiar (like peanut butter and jelly sandwiches and plain Lay’s potato chips)
Let your kids grocery shop and cook with you
Have a conversation with your spouse
It’s okay to start without everyone…

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Simple Vegan Tips | Quick Solo Episode Dec 27, 2021

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Get the show notes at brownvegan.com

Download the free vegan starter kit at brownveganvip.com

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Why You Should Eat More Plants, Raising Vegan Kids, & How to Start on YouTube with Melissa Webster Dec 22, 2021

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Get the full show notes for this episode here

Melissa Webster is a certified holistic nutritionist, plant-based food instructor, and certified personal trainer, who helps people transition to a plant-based lifestyle.

As a chronic illness overcomer, she is committed to empowering others to heal through a plant-based lifestyle, so they can freely live out their God-given purpose, and thrive.

We chat about:

How Melissa went from junk food vegan to whole foods plant-based eating
Growing her own food with her family
How to eat well and add more variety to your life, how to figure out what type of vegan lifestyle you want (its not one size fits all),
Melissa’s three plant-based pregnancies and deciding to raise plant-based children
Behind the scenes of Melissa starting and building a YouTube channel with over 20K subscribers.

Shout out to this week’s sponsor Rouxbe! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required)

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Unpopular Vegan Thoughts & Good Food with Vegan Tastes Good Dec 15, 2021

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Shout out to this week’s sponsor Rouxbe! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required)

Clicking the link above is an easy and free way to support the podcast.

Our views in the episode may not be popular, but I think this conversation is necessary.

We chat about:

*How and why Felicia started her vegan journey

*Why it’s important to do what’s best for YOUR vegan life even if it doesn’t align with what everyone else is doing.

*Some of her favorite meals to cook and how she makes vegan meals delicious for her family

*Behind the scenes of Felicia doing pop-ups in Atlanta and opening a vegan restaurant in Washington, DC.

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Finding Love, Vegan Pregnancy & Advocating for Your Baby with DamGoodVegan Dec 08, 2021

Show notes

Shout out to this week’s sponsor Rouxbe! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required)

Y’all know I love a repeat guest, so when several people requested I bring Danni back on the show to update us…I was READY! Danni has had some amazing things happen since our last conversation.

We chat about:

How Danni found love during quarantine
What Danni did to prepare her body for a healthy pregnancy
How Danni adjusted to life with her three young bonus children and what she did to help transition them to a vegan lifestyle.
How she advocated for her baby in the NICU (baby Saige was there for 30 days) and why an emergency birth plan & NICU plan are essential
Her family’s plans to travel full-time in a school bus to explore the country
Get all the show notes and links for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Body Image, Overcoming Yo-Yo Dieting & Having A Plant-Based Support System with Danielle Booker Dec 03, 2021

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In this episode, I chat with accountability coach Danielle Booker about how she transitioned from pork rice to plant-based, being plant-based in a house with kids who aren’t, how to she went from yo-yo dieting to eating well, how she navigates what she eats while traveling for wk, her fitness journey and her self-care practice. Check out all the resources mentioned in this episode https://www.brownvegan.com/podcast/daniellebooker

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Vegan Wedding Planning, Celebrity Chef Life & Building A Business with Breck Oxford-Branch Nov 21, 2021

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Get the show notes for this episode here

In this episode, I chat with Breck about find love, balancing family & work, being a celebrity vegan chef, planning a simple vegan wedding, and tips on how to build a vegan business.

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Afro-Vegan Society Free Virtual Summit Nov 09, 2021

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Join the FREE summit here

The podcast episode with Jamilia is here

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