Brown Vegan

Latest Episodes:

10. From Steak & Eggs to Eggplant Parmesan-How Cherri Transitioned Her Family to A Plant-Based Lifestyle Sep 27, 2014

Show notes

In the latest podcast episode, I talk to Cherri about how she transitioned her family to a plant-based lifestyle.

We talk about the importance of getting your children in the grocery store and kitchen with you, how to handle eating out and attending events as a family & why it's so important to "meet people where they are" when you're encouraging family and friends to embrace this lifestyle.

Follow Cherri at brownveggiemom on Instagram and Facebook

Visit brownvegan.com for all the resources and information mentioned in this episode

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9. Vegan Police & Figure Competitions-A Conversation with Christa Shelton Sep 20, 2014

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Christa is a vegan coach, writer, speaker & fitness competitor.

In this conversation, we talk about about vegan label, clean eating, dealing with the vegan police and her experience with being a vegan figure competitor.

Reach Christa:

Website

Twitter

Instagram

Get more information about the resources meantioned in this episode at brownvegan.com

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8. A Candid Conversation with Vegan Cooking with Love Jul 23, 2014

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Get the show notes and all the resources mentioned in this episode here
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7. 5 Baby Steps to Vegan Life Jun 17, 2014

Show notes

*Be a vegetarian first

*Start to replace your dairy with plant-based milk alternatives

*Read and watch documentaries-I recommened "Vegucated" "Fork Over Knives" "Sistah Vegan" "Skinny Bitch" and "Earthlings"

*Eat vegan breakfast & snacks

*Commit to cooking one vegan meal a week

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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6. How Do I Stop Cooking Meat for My Boo | Q&A May 27, 2014

Show notes

In this episode, I answer a questions about food shame, teasing from extended family and how to handle not wanting to cook meat for a significant other.

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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5. Save TIME & MONEY on Your Vegan Journey May 20, 2014

Show notes

Visit brownvegan.com for more tips & recipes

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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4. What To Do When You Fall Off A Vegan Journey. Jan 29, 2014

Show notes

Here's the YouTube video I mentioned in this episode http://www.youtube.com/watch?v=AkaOnhl9yug

Be sure to visit my blog at brownvegan.com and subscribe for weekly recipes & tips.

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3. Pantry & Spice Basics | Vegan Meal Planning Jan 17, 2014

Show notes

I received a great email the other day, asking what spices and other pantry ingredients are a good starting point for a new vegan.

You don’t need a whole lot of exotic ingredients to start your vegan journey right now.

In fact, you probably use most of these ingredients already.

Get all the resources mentioned about show notes here http://www.brownvegan.com/podcast/ep3

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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1. Why I Became A Vegan Sep 24, 2013

Show notes

I learn so much from listening to podcasts that I thought it would be fun to start my own. I was going to wait until January but figured why not now?

It's funny because I recorded this podcast at midnight in my pajamas and a head scarf. Good times!

It felt so fun and natural that I will definitely do more episodes.

This episode is 5 minutes but feel free to skip the first 2 minutes since I'm rambling. lol

Get show notes and resources mentioned in this episode here

http://www.brownvegan.com/podcast/ep1

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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