Brown Vegan

Latest Episodes:

30. How Elvis Gardin Helped His Mom Ditch ALL of Her Medication Sep 05, 2015

Show notes

I first saw Elvis in a vegan Facebook group and was so glad when Gail Roddy made the introduction for me. This episode is truly a treat!

Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/elvisgardin

We discussed:

How he was about to get mom to ditch 8 medications by changing her diet
His journey of coming back to vegan life after being gone for several years
Why balance is key is a long-term vegan life
How veganism will make you elevate other areas of your life
Why you are what you eat

New to vegan life? The free Vegan Starter Kit has tips, recipes and resources on how to get started. Click here to get it

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29. How to Plan Vegan Dinners in 30 Mins A Week Aug 13, 2015

Show notes

Dinner can be the hardest meal of the day when you're getting started on a vegan journey with your family. This is when some of the complaints come up and when you feel the most rushed. I can definitely relate to this!

In the podcast episode, I give you 5 tips to make vegan dinner meal planning easier for you & the fam.

Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/29-how-to-plan-vegan-dinners-5-tips

5 tips to plan vegan dinners:

Think about what you're already eating for dinner and find a way to veganize some of these meals.
Ask for your family's input
Commit to just a few minutes a day to gather vegan recipes
Keep a food journal
Make enough for leftovers

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28. How to Turn Your Passion For Vegan Life Into A Business | A Conversation with Chef Ifayomi Jun 18, 2015

Show notes

In this episode, I chat with vegan chef and business owner Chef A Ifayomi Victory about how she overcame health issues and used healing herself to help others start a vegan journey.

Get all the resources mentioned in this episode here: http://www.brownvegan.com/podcast/28-how-to-turn-your-passion-for-vegan-life-into-a-business

We chatted about:

The importance of being patient and research
Starting your business before it feels like you're ready
Building credibility
We also chatted about how she did cooking demos at Whole Foods and received catering opportunities from word of mouth.

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27. Going from Vegetarian to Vegan, Natural Hair & Juicing | A Conversation with Naturalee Happee May 14, 2015

Show notes

In this episode, I chat with Naturalee Happee about:

Her gradual transition from vegetarian to vegan
How natural hair (we both have locs) empowered her to care more about the way she ate
Why she's doing a juice cleanse to help curb her love of vegan junk food.
Oh, and I found out sweet chili Doritos are vegan

Get the direct link to the resources mentioned in this episode here
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26. Vegan Kids, Cookies & Helping Your Spouse Go Vegan | A Conversation with Kawani Brown May 05, 2015

Show notes

In this podcast episode, I chat with Kawani Brown about how her children inspired her to start a healthy vegan life.

Get the show notes here and contact Kawani here

We also chatted about:

How she was able to encourage her husband to start his own vegan journey
How the support of her family makes all the difference in the world
Why you don't have to go vegan overnight
Why organic food is so important to their family and everyone else
Why coconut oil is magic (it sure is!)

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25. Stop Spending All Weekend On Meal Planning! Apr 18, 2015

Show notes

I received an email from a lady who said that she spends her whole weekend meal planning, prepping and cooking and how it was making her overwhelmed as a new vegan and had her thinking about quitting.

I remember those days and ain't nobody got time for that!

In this podcast episode, I some basic meal planning tips to save time and money.

Get all the resources and show notes for this episode here

http://www.brownvegan.com/podcast/stop-spending-all-weekend-on-meal-planning

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24. How to Serve Your Family An Affordable Organic Vegan Lifestyle | A Conversation with Saudia Green Apr 14, 2015

Show notes

In this episode I chat with Saudia about:

How her husband inspired the family to research a vegan lifestyle
How & why she serves her family an organic diet
How she handles packing vegan lunches and got her 2 sons onboard
Why it's important to understand that you're shifting the cost of your food- not paying more

Get all the resources mentioned in this episode on this blog post
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23. Eating Out for New Vegans - 6 Tips Apr 05, 2015

Show notes

I love eating out and I don't let being a vegan slow that down for me.

In the beginning of this journey I did because it was just too much to think about and I didn't like asking the server a million questions. It feel like it was taking away from the experience. *sigh*

Anywho, like I said, I love eating out.

In this podcast episode, I give you tips to feel more comfortable about eating out at restaurants and family/work-related events.

Get all the resources and show notes for this episode here http://www.brownvegan.com/podcast/23

Quick recap:

Check out the restaurant’s menu online before you get to the restaurant
Use happycow.net to find vegan-friendly restaurants near you
Think about what the chef has in the kitchen
Don’t be afraid to make a meal out of side dishes
Bring a dish to the event, so you’re guaranteed to have something to eat
Eat before you go and after you leave- keep emergency snacks in the car because life is too short to be hungry

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22. What Should I Put On My Grocery List? Mar 24, 2015

Show notes

I get this question a lot...

"I'm going to the grocery store this weekend, what should I buy?"

In this podcast episode, I answer that question by going over the importance of a weekly meal plan and also talking about some of the items that make my own weekly grocery list.

Get all the resources mentioned in this on the blog post

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21. Vegan Pregnancy & Dealing with Depression -A Conversation with Naki Aya Mar 07, 2015

Show notes

In this episode, I chatted with fellow YouTuber Naki Aya (I love her channel) about her vegan journey, pregnancy and how she handles vegan life with her young daughter.

Get the show notes and all the resources mentioned in this episode here

We also discuss:

How she slowly eliminated meat, dairy and eggs one by one
Why it's important to be your OWN health/vegan guru
How becoming a vegan opens your world up to so much more variety
How she handles meal planning
Correlation between food and depression

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