Brown Vegan

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Fitness & Nutrition
**Brown Vegan**

A creator diary for women rebuilding their lives. I share what it really takes to grow a business while working full-time and finding your way back to your own goals. Build this chapter with me.

Latest Episodes:

Family, Food & Building A Business with Make It Dairy Free Oct 14, 2021

Show notes

Blog post with full show notes https://www.brownvegan.com/podcast/makeitdairyfree

In this podcast episode, I chat with YouTuber and blogger Larisha about:

Why and how she went vegan to save money on her family’s food budget
Raising vegan kids
Building a successful business with her husband (their workflow for YouTube video production, blogging, social media content, etc.)
Tips on how to start and grow a vegan YouTube channel
How she and her husband Andrew are making money in their business (the streams of income)
Why it’s important to charge your worth when working with brands

Thank you to Ana Luisa for sponsoring this week’s episode of the podcast. Shop their jewelry and use discount code “brownvegan” to save 10%

Advertising Inquiries: https://redcircle.com/brands
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Vegan Kids, Being Social & School Lunches with Ashleigh Diaz Oct 05, 2021

Show notes

Check out the blog post with all the show notes here... https://www.brownvegan.com/podcast/ashleighdiaz

In this episode, I chat with Ashleigh about:

Why she decided to become a vegan and take her family along with her
How dairy is in everything and what Ashleigh did to replace her favorite dishes
Being a vegan mom with 3 small children - some of their favorite meals, school lunches, being a social vegan family
Being married to a non-vegan spouse

Thank you to Ana Luisa for sponsoring this week’s episode of the podcast. Shop their jewelry and use discount code “brownvegan” to save 10%

Follow Ashleigh on Instagram https://www.instagram.com/ashlemurrr/

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Mac & Yease, Growing up Vegan & Entrepreneurship with Ayinde Howell Sep 30, 2021

Show notes

Get the show notes for this episode here https://www.brownvegan.com/podcast/macandyease

Thank you to Ana Luisa for sponsoring this week’s episode of the podcast. Use this link to shop their jewelry and discount code “brownvegan” to save 10%

In this episode, I chat with vegan chef, entrepreneur and actor, Ayinde Howell about:

His childhood in a vegan household (what he ate, social life, etc.)
How Ayinde started his entrepreneurial journey at 13
How Ayinde took his family’s Mac & Yease recipe from festivals to over 100 Costco locations.

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The Future of Food, Microgreens, & Running An Eco-Friendly Brand with Natalie Paterson of ingarden Sep 26, 2021

Show notes

Here's the blog post with all the show notes for this episode...https://swiy.io/ingarden

In this episode, I chat with Natalie Paterson, the co-founder of ingarden about:

*How her childhood led to her career path in food science and biochemistry

*The benefits of growing and eating microgreens and how healthy food can be fast food (microgreens are much more than a garnish!).

*Why Natalie decided to focus on a sustainable, whole superfood business model instead of a pill or powder.

*Why it was important for Natalie to build an aesthetically pleasing smart garden and a carbon neutral business.

Use discount code “vegan20” to save 20% on your own smart garden at ingarden.com

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Foraging Plants, Mindful Living & Plant Mom Life With Carrington Kernodle Sep 17, 2021

Show notes

Get the show notes at https://www.brownvegan.com/podcast/withcarrington

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Privacy & Opt-Out: https://redcircle.com/privacy

These Are The Practical Tips You Need To Go Vegan Sep 12, 2021

Show notes

Get full show notes for this episode here https://www.brownvegan.com/podcast/practicalvegantipssept2021

Some of the tips mentioned in this episode:

1 What's your why and make the decision

2 Consider a detox

3 Research…but don't go down the rabbit hole

4 Get familiar with how to replace ingredients

5 Let your mornings set the tone for your day

6 Find a community of like-minded people

7 Start. Progression over perfection always.

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Easy Meals, Vegan Travel & Soul Vegan Block Party with Plant Based Ace Aug 28, 2021

Show notes

Get the show notes for this episode https://www.brownvegan.com/podcast/soulveganblockparty

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Sustainable Living, Vegan Food & Motherhood with Ashley Renne Aug 04, 2021

Show notes

Get the show notes for this episode here

Ashley Renne is a sustainable living blogger and YouTuber based in Atlanta, GA.

In our conversation we chat about:

*The steps you need to take beyond being a vegan to live a sustainable lifestyle.

*Why you should consider becoming a vegan if you’re currently a vegetarian.

*Being vegan in a relationship

*Ashley also shares an easy solution to save time and overwhelm in the kitchen as a new vegan (you don’t have to meal plan or shop🙌🏾)

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How to Get Back on Track & Vegan Cooking with Vegan Eats DMV Jul 27, 2021

Show notes

Get the show notes at brownvegan.com

On this episode of the show, Shenicka of @veganeatsdmv joins me for a lively conversation that covers SO MANY relatable topics about veganism.

If you’re a new vegan who’s struggling to stay on the wagon, you’ll definitely want to tune in to this episode to hear about her experience.

Shenicka talks to me about her initial inspirations for going vegan and how at first, she viewed veganism only as a diet to lose weight.

After several attempts to go vegan resulted in her ‘cheating’ and going back to eating meat, Shenicka learned the importance of finding community and an accountability partner to help build a support system.

After finding what works for her, she has now been vegan successfully for over a year and is creating amazing recipes and sharing them on Instagram! We talk a bit about how she started sharing her food on social media, what the journey of creating vegan content on Instagram has been like, as well as her plans to start a Youtube channel.

Shenicka’s vegan journey is a relatable one and there is something for everyone in this conversation.

We also cover:

The health benefits of plant based eating
The struggles of new vegans: dealing with cravings, cooking a lot, and the convenience of meat and dairy
How vegan eating may positively affect your menstrual cycle
Growing up with a vegetarian mother and how that impacted Shenicka’s vegan journey
Shenicka’s time in culinary school and how that influences her vegan cooking
How going vegan with an accountability partner makes it easier
Vegan facebook groups and the support of the vegan community on social media
How to get back on track if you slip up on your own vegan journey
Shenicka’s advice for new vegans who may be struggling

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Vegan Skincare & How Best Life Beauti Started Her Business with $200 Mar 31, 2021

Show notes

In this episode I chat with business owner, Tamra Collins about:

Why she started her natural and homemade skincare line, Best Life Beauti
Her journey to plant-based eating
Her skincare routine and tips
What she did with just $200 to start her business
Finding work/life balance while working from home

Save 15% with the discount code "brownvegan" on https://www.etsy.com/shop/bestlifebeauti

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