Brown Vegan

Latest Episodes:

I Was Walking Around With A 471 CREDIT SCORE. Chile! (Solo Episode) Mar 10, 2022

Show notes

This episode is very different from my usual content on the podcast.

I feel a little uncomfortable sharing my credit/money story, but I also realize I’m not the only one out there with this struggle.

What does this episode have to do with vegan life? Everything! If your money ain’t right, you’re probably not eating right too. Money affects other areas of our lives…especially how we eat and take care of ourselves.

I’m starting this MONEY series because I always see people in their 20s and early 30s talking about how much money they’ve saved and how many student loans they paid off. I rarely see content from people like me…starting “late” and still want to build wealth.

Get the show notes for this episode here

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Healing Your Body Through Fat Loss, Solo Vegan Travel & Can You Build A Booty in the Gym? with Rasheeta Joy Mar 08, 2022

Show notes

Shout out to this week's sponsors:

Freight Farms https://brnvgn.me/freightfarms

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code BROWNVEGAN to save 25%

Clicking the links above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

In this episode, I chat with plant-based wellness coach Rasheeta Joy about:

Solo travel around the world as vegan - the food, the people, tips & the lessons
Is it possible to build a booty in the gym or is it all genetics?
Baby steps you can take right now to eat healthier and move your body.

Rasheeta’s mission is to teach women how to heal with plants & get the body they desire with fitness.

Get the full show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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The Protein Debate, Why You Need B12, & How to Improve Your Relationship with Food with Taylor Wolfram, RDN Mar 02, 2022

Show notes

Shout out to this week's sponsors:

Freight Farms https://brnvgn.me/freightfarms

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

In our conversation, we chat about:

Taylor work’s and her mission to redefine health and wellness
Why we need vitamin B12 and how to get it
The protein debate and how to ensure you’re getting enough each day
The diet culture trap
How veganism can be attractive to people who deal with disordered eating & the red flags you should be aware of.

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Vegan Grocery Shopping Tips for Beginners (Solo Episode) Feb 24, 2022

Show notes

Shout out to this week's sponsor:

Freight Farms https://brnvgn.me/freightfarms

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

In this episode, I share practical vegan grocery shopping tips. My goal is to make shopping a little less overwhelming for you, so you’re more confident in the store.

Get show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Movement Over Exercise, Life As A Stripper & Becoming Body Neutral with Shamelessly Fabulous Feb 23, 2022

Show notes

Shout out to this week's sponsors:

Raw Sugar https://brnvgn.me/rawsugar

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%

Clicking the links above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

The world needs more JOY, so I had to bring my ball of sunshine, Andrea back on the podcast!

In this episode, we chat about aging gracefully, why approaching MOVEMENT over exercise is empowering, why we should STOP obsessing over our bodies (and others), the importance of listening to your body (fuck diet culture), and Andrea’s time as a stripper in her 20s.

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Good As Green, Vegans Don't Hate Meat & Living Life Unapologetically with Najla T. Feb 16, 2022

Show notes

Shout out to this week's sponsors:

Raw Sugar https://brnvgn.me/rawsugar

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%

Clicking the links above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

In this episode, I chat with Najla about food, content creation, overcoming a toxic relationship, & behind the scenes of running her business, Good As Green. 💚

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Vegan Meal Planning Tips for Beginners (Solo Episode) Feb 10, 2022

Show notes

Shout out to this week's sponsor:

Freight Farms https://brnvgn.me/freightfarms

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Get the show notes for this episode here

In this episode, I share practical tips on how to start meal planning as a a new vegan.

Think about what you’re already eating and make a vegan version of those meals Example: Smoothie - instead of using dairy, switch it out with plant-based milk
Don’t feel like you have to plan 7 days of meals right away. Start small with 2 or 3 meals.
Theme your meals: Taco Tuesday, Pasta on Thursdays, Leftovers on Mondays, Eat Out on the weekends
Plan for leftovers, so you don’t spend a lot of thinking about what’s for dinner.
Always have easy snacks like fresh fruit, carrots & hummus, nuts available.
Plan ahead for busy times. Look for vegan options near you and always add convenient options to your meal plan like veggie burgers, potatoes and frozen vegetables in your freezer.
Consider a meal delivery service kit like Purple Carrot or Green Chef. They do the planning and grocery shopping for you.
Be open to experiment - Add a new ingredient, produce, etc. to your grocery list. Be okay with failing in the kitchen.
If you’re not much of a cook right now, the only way to get better is by DOING.

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Raising Compassionate Kids, Climate Change & How to Start A Podcast with Jen Douglas-Craig Feb 09, 2022

Show notes

Shout out to this week's sponsors:

Raw Sugar https://brnvgn.me/rawsugar

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%

Clicking the links above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

This was such a good conversation with Jen about how she started her vegan journey, climate change, being a vegan parent, and I answered her questions about how to start a podcast.

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

From Shame to Self-Love, Good Food & Community Building with Jamaican Vegan Chick Feb 02, 2022

Show notes

Shout out to this week's sponsors:

Raw Sugar https://brnvgn.me/rawsugar

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%

Clicking the links above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

In this episode, I chat with Kerry about her loving & supportive approach to vegan life, how she lost 100 lbs, how she found her confidence after an abusive relationship, food photography, and letting the ancestors guide her with seasoning.❤️

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

5 Mistakes I Made When I Started This Podcast Jan 19, 2022

Show notes

Get the show notes for this episode here

Mistakes I Made:

Not being consistent
Overediting
Not getting help sooner — letting go of control
Not researching my guests and not having 15 min pre-interview
Not celebrating my wins often enough

Let me help you start, grow, or monetize your podcast ---> Sign up for a consult

Vote for me on page 6. Thank you! https://vegnews.com/veggie-awards-2022/survey

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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