Brown Vegan

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Fitness & Nutrition
**Brown Vegan**

A creator diary for women rebuilding their lives. I share what it really takes to grow a business while working full-time and finding your way back to your own goals. Build this chapter with me.

Latest Episodes:

Vegan Tips for Newbies & Veganizing Cultural Meals with Aida May 04, 2022

Show notes

Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Check out the full blog post for this episode

If you’re a new vegan or someone interested in becoming vegan, this episode will be so valuable to you!

Aida’s family is from Eritrea and her cultural upbringing as a first generation Eritrean-American helped shape her food choices later down the road. Growing up, she understood from an early age where meat comes from since her family and community would buy fresh meat from local farmers and would often see the animals being slaughtered.

In this episode we chat about:

Aida’s personal journey going from being a pescatarian to a vegan, and what inspired her to go vegan
Veganizing cultural dishes
Being a vegan mom, raising vegan children, and the complexity of transitioning a family to veganism
Nutrition myths about meat and dairy that we all were raised to believe
Strategies for staying full and feeling satisfied as a vegan
Why raw vegans need to eat larger portions
Tips for new vegans to help them transition easily, make delicious & simple meals, and feel satisfied when eating plant-based
Why you need to find what works for YOU as a new vegan

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Being Vegan in the South and Why A Peace of Soul Has THEE Best Chicken Sandwich with Folami Geter Apr 27, 2022

Show notes

Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

I’ve been looking forward to this week’s episode for a long time! In this episode, I chat with Folami Geter, the chef and owner of A Peace of Soul Vegan Kitchen in Columbia, South Carolina.

Folami Geter is the self-taught chef and owner of A Peace of Soul Vegan Kitchen in Columbia, South Carolina. She was raised vegetarian and spent ten years working in her family's restaurant business before branching out on her own in 2014. She has an award-winning gift for transforming southern comfort food favorites like fried chicken and macaroni and cheese into healthier, but still delicious fully plant-based cuisine. Food Network, Thrillist, The Local Palate, and more have recognized A Peace of Soul as one of the nation's foremost vegan restaurants and food trucks. When she's not in her food truck or brick and mortar restaurant, Folami is a true foodie who enjoys traveling and eating her way across the globe.

I knew I wanted to have Folami on the podcast as soon as I first stepped into A Peace of Soul while on a trip to South Carolina. I ordered the fried chicken sandwich and, I’m not trying to be dramatic, but it changed my life!

When I say you have to get to Columbia, SC just to try her food, I mean it.

Get the full show notes for this episode here

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Gluten-Free Vegan Tips, Food Styling & Cooking with Jessica Carter Apr 21, 2022

Show notes

Get the show notes for this episode hereJessica is the Director of Programming for Afro-Vegan Society where she helps create resources about going vegan, provides support for staying vegan, and offers education on the impacts of animal agriculture on black communities. The work of Afro-Vegan Society is amazing, and all my listeners should absolutely check them out!

In this episode, we chat about:

Experimenting with recipes as a new vegan
Documentaries about industrial food systems
How Jessica began creating content online after being an observer for years
Food photography, food styling, and the best equipment to take great photos easily
Jessica’s secrets for making plating simple
Virtual live vegan cooking demonstrations on Kiitch
The process of recipe development
Jessica’s gluten sensitivity and the symptoms she experienced before finding out
The search for the best gluten free pasta, and the brands to avoid

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

I Won VegNews Best Vegan Podcast + Why YOU Start Before You're Ready Apr 15, 2022

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Get the show notes for this episode

Let me help you start your podcast...Sign up for a consult here

I have a short ‘n’ sweet episode for you this week that means a lot to me!

In this car-ride-home special episode, I’m taking a moment to chat with you and reflect on a huge moment for this podcast: winning Best Vegan Podcast in the VegNews Veggie Awards 2022! If you are at all immersed in the vegan community, you likely know VegNews is huge.

But even beyond the accomplishment part of this, I am feeling SO proud of how far this podcast has come and the community I’ve created with you all.

In this episode, I wanted to share with you my gratitude for what this podcast has grown into and say a huge thank you to each and every one of you that voted for Brown Vegan Podcast in the awards. I’m sharing a bit about my initial hesitation in starting a podcast and about the struggle earlier on in showing up consistently through this platform.

The purpose of this episode really is to encourage any of you who are wanting to start a new project (whether that be a podcast, YouTube channel, blog, or something completely different) to stop getting stuck in fear and ‘what ifs’ and just start creating now! I share a bit about my own journey, how I learned through trial + error (and help from my sons sometimes!), and what prevented me from starting sooner.

Building community on this show and this platform has been my favorite part of it all. From recording early episodes all on voice memos on my phone with no mic or headphones, to putting myself out there and interviewing new creators every single week, the challenges and rewards have been huge.

If you’re one of my listeners dreaming of starting your own podcast, I’m offering a huge discount on my Podcast Consultation Call as a way to say thank you for your support and share what I’ve learned with this community! I would absolutely love to help you get started.

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Business of Being A Content Creator with Plantifully Based Apr 13, 2022

Show notes

Get the show notes for this episode here

In this episode, we chat about:

Francesca’s vegan journey and how she learned to recreate traditional Italian dishes
What we would go back and do differently when starting our businesses
The best social media platforms for vegan bloggers and vegan creators
Why consistency is key on Youtube (or anywhere!)
Making mistakes and learning as you go when starting your own business
How to optimize your blog posts and do SEO research
The word ‘influencer’ vs ‘content creator’
Dealing with burnout as a content creator and how to manage overwhelm as an entrepreneur
Advice for beginner entrepreneurs and vegan creators who are just getting started (hint: get started now and show up consistently!)

…and so much more!

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

She Parked Her Juice Truck At McDonald's...On Purpose with Christina of Juice for Us Apr 08, 2022

Show notes

Get the show notes for this episode here On this episode of the podcast, Christina of Juice For Us is sharing her story.

Christina is the Dreamer and Doer behind Juice For Us, New Jersey's first vegan food truck that offers cold-pressed juices, smoothies, and a variety of plant based options. Juice For Us mission is to inspire and educate our communities to enhance their quality of life and increase their quantity of life with the power of plants. Parked with purpose in a food dessert near you.

Christina, who has a long family history of severe diabetes, decided to go vegan for health reasons in hopes of changing the current and future health of her family. On the podcast, Christina shares her experience transitioning to veganism as a Puerto Rican who was raised heavily on traditional meat dishes and how she managed to make the jump to eating plant-based (hint: slowly, one animal product at a time, with a strong support system around her).

After going vegan, Christina started to notice more mental clarity and more brain space for creativity, which led her to question her corporate job and consider other ways to make an impact and make a living. She started selling juice + smoothies out of a trailer–or as she refers to it: “a shack”--to provide her community, which exists in a food desert, with healthier options.

The business she created successfully grew into more, and now Juice For Us is a fully built out food truck that still serves the original juice and smoothies alongside full meals as well.

Christina and I dive into the details of what it was like starting and growing her business and what it really takes being an entrepreneur.

In this episode we cover:

Christina’s reasons for going vegan
How to slowly and sustainably transition into eating vegan
Thinking of what you can ADD to your diet rather than focusing on what you’re no longer eating
The inspiration behind Juice For Us, and the importance of existing in a food desert
The lack of black and brown-owned juiceries and what makes Juice For Us different
Vegan entrepreneurship, leaving corporate life, and the realities of being your own boss
Navigating business during a pandemic
The importance of affordability for vegan food
The growing vision for Juice For Us + providing healthy food options to our communities

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Vegan Baking, Blogging Isn't Dead & Food Photography with From the Comfort of My Bowl Mar 30, 2022

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Get the show notes for this episode here

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Privacy & Opt-Out: https://redcircle.com/privacy

How I Increased My Credit Score From 471 to 700 in 12 Months (Solo Episode) Mar 25, 2022

Show notes

Blog post with all the show notes for this episode

On this solo episode of the podcast, I’m following up with part 2 of my own credit story as part of my Money Series.

If you missed it, please tune in to episode 159, which is the first part of this story where I share my struggles with managing money and credit and explain how these problems all started.

So many of you reached out to me saying you have experienced these issues too. I really hope this series helps even one person feel empowered to take control of your finances – it’s never too late!

In this episode I share:

The importance of changing your mindset around money and creating a money mindset of worth and confidence
Why I stopped calling myself ‘broke’ and became solution oriented
How to consolidate multiple debts into one payment to help you pay off debt
Getting student loans out of default with a customized payment plan
How to pull free credit reports
How I tackled all the derogatory accounts on my credit report
Utilizing Trello (a project management tool) to organize my debt and payments
Creating a side hustle just for paying off debt
The importance of having ‘debt’ to improve your credit score
How to get a credit card when you have terrible credit
Secured credit cards, what they are and how to use them responsibly
How to dispute old credit inquiries and remove them from your credit report

At the end of the episode, I also answer some questions you guys asked me about my credit journey.

If you’re enjoying this Money Series and want to hear from money experts on this podcast, please reach out and let me know!

Financial management is wellness, too!

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Making Health A Priority, Self-Love, & Building Confidence with The Cultivated Vegan Mar 23, 2022

Show notes

Shout out to this week's sponsor:

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

SheRonda is wellness coach & plant-based nutritionist on a mission to teach women how to redefine health and rid themselves of toxic attachments and unhealthy habits.

In this episode, we chat about:

How a health crisis led her to vegan life
Why it’s important to be your own advocate (she was misdiagnosed multiple times)
The steps you should take to love yourself, build your confidence, and go after the life you deserve.

Get the full show notes for this episode here

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Thriving on Raw Food, Vegan Dating & Travel Tips with A Yummy Vegan Mar 16, 2022

Show notes

Shout out to this week's sponsor:

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

Angel is a wellness speaker and coach who helps women thrive on a plant diet and vegan lifestyle from head to toe.

In our episode we chat about:

Angel’s best tips for vegan travel, favorite places in the world to eat vegan, and why you have to go into vegan travel with the right mindset.
The benefits to raw food, her favorite meals and how to eat raw vegan during the colder months.
Why she prefers vegan men while dating

Get the show notes for this episode here

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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