Brown Vegan

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Fitness & Nutrition
**Brown Vegan**

A creator diary for women rebuilding their lives. I share what it really takes to grow a business while working full-time and finding your way back to your own goals. Build this chapter with me.

Latest Episodes:

Here's Why You Haven't Gone Vegan YET | Solo Episode Jun 24, 2022

Show notes

I have a virtual workshop coming up for you later this month! Get your spot: http://brownveganworkshop.com/

Here's what you get in the workshop....

*MEAL PLAN (breakfast, lunch, dinner & snacks) & Ingredient Replacement Guide

*LIVE VIRTUAL WORKSHOP WITH step-by-step strategies on how to start a delicious and practical vegan lifestyle - meal planning, reading labels, grocery shopping, vitamins you should take, cooking (saving time and money) and strategies to stay on track.

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Why Fruit is the Gateway to A Healthy Life & Focus vs Balance with Dr. Bobby Price Jun 22, 2022

Show notes

If you’ve been tuned in to the Brown Vegan Podcast for a while now, you are likely very familiar with my friend Dr. Bobby Price. Dr. Price has been on this podcast twice before to share his experience of the healing benefits of plant-based eating, his work as a holistic doctor, his detox program, and more.

This week on the podcast, Dr. Bobby Price is back once again, this time sharing all about his new company i Heart Fruit Box, why society has demonized fruit, and how fruit is an ancient gateway to living a healthy lifestyle.

Get the full show notes for this episode here

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Building the FIRST Black Vegan Bakery in Detroit & the Secret to A Perfect Pound Cake with Estella's Cuisine Jun 15, 2022

Show notes

7 Steps to Go Vegan workshop

Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Blog post for this episode

On this podcast episode, I am talking with Chantele Jones, chef and owner of Estella’s Vegan Cuisine & Desserts and Estella’s Vegan Dessert Boutique–Detroit’s first all vegan bakery and home of the vegan pound cake!

Chantele comes from a family of bakers but her own passion for baking started when she was just 6 years old, when her grandma Stella taught her how to make her first cherry pie. Chantele’s love for baking continued well into adulthood, until she was diagnosed with an autoimmune disease and had to completely change her diet.

Chantele says that her journey has really been a journey of unlearning unhealthy habits which has led her to her mission of helping people start their own journeys to better health. She is also determined to destroy the negative stereotypes associated against vegans and our food–one meal and pastry at a time.

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

You CAN Be An Environmentalist Without Being VEGAN with Sustainable Brown Girl Jun 08, 2022

Show notes

Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Easy Vegan Tips for Busy Folks (or LAZY Vegan Tips lol) | Solo Episode) Jun 04, 2022

Show notes

Blog post for this episode

I’m bringing you a quick 15 minute podcast today full of my “lazy vegan” tips to help you save time and keep you on track in your vegan lifestyle.

I’m calling these lazy vegan tips, but in reality, these are just real life tips. We all have things going on in our lives between family, work, our social lives, and so many obligations. I share in this podcast the simple truth that if you’re going from eating a standard American diet to trying out a plant based diet, you’re going to be spending more time thinking about and planning for food. It’s just the reality. But with some strategy, you can quickly learn how to make veganism convenient for you and feel much more capable of staying on track.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Eating Raw & Being Radiant with Ashley Chong Jun 01, 2022

Show notes

Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Solo - Debt Update, Antidepressants, YouTube & Building A Team May 27, 2022

Show notes

Podcast blog: https://www.brownvegan.com/podcastSubscribe to my YouTube channel for vegan tips, recipes & reviews: https://www.youtube.com/brownvegan

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How She Paid Off Over $32,000 of Debt in 11 Months & Why Single Women Should Buy A House with Latosha Thomas May 25, 2022

Show notes

Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Check out the full blog post for this episode here

It's an exciting day here on the podcast! You’ve all been asking for more episodes related to money, debt, finances, and credit, so I am excited to bring you the official start of the Brown Vegan Podcast Money Series. With the Money Series, I’ll be bringing in guest experts to focus on all things finances because, as you’ve heard me say, you can’t have wellness without financial wellness

We chat about:

*How our upbringings can influence our money mindset and beliefs

*The financial impact of our education decisions including student loans and scholarships

*How Latosha paid off her debt in one year and what debt payment strategies she used

*How to discuss finances in relationships and the importance of finding someone with similar money values

*How to buy a home as a single person with one income

*3 strategies to pay off your debt: the debt snowball, avalanche, and tsunami methods

*Finding what works for YOU to best pay off debt

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What Vitamins Do Vegan Kids Need & A Plant Positive Lifestyle for Families with Dr. Shayna Smith May 18, 2022

Show notes

Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Why Every Vegan Content Creator Needs A Blog with Shauna Renee May 11, 2022

Show notes

Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

~Check out the full blog post for this episode~

This week, I have a very special podcast guest returning for the FOURTH time! A fan favorite: Shauna Renee, my very own influencer manager.

Shauna Renee is the CEO of VOI Agency and Effortless Launch. She helps influencers secure paid brand partnerships. She's also passionate about helping influencers and content creators make money on their own terms with automated online offers.

We chat about:

How we met and started working together
What an influencer manager does
Brand partnerships, negotiating rates and contracts and how to handle late payments from brands
Why having a website is a must for influencers
Instagram and Tik Tok burnout, and now allowing these platforms to rob you of your energy
Creating long form content on a blog or Youtube to expand the lifetime of your content
Keyword research for your niche and creating your content around those keywords
How to optimize for Instagram bio with SEO keywords
Repurposing content so you are aren’t reinventing the wheel every time

Shauna also discusses her work as an influencer consultant and how she works to help influencers create their own digital offer, build a content strategy around that offer, and create a lead magnet to start growing their email list. She’s running an amazing offer right now which is a 60-minute strategy call with her to help you develop your own offer for just $99, which is a steal! You can find a link to book a call with her below.

PS: Shauna and I are considering making this an ongoing series focused on our businesses, strategies, and entrepreneurship. If you’re interested, drop a comment below or on Instagram and let us know!

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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