Brown Girl Self-Care

Latest Episodes:

4 Powerful Questions To Ask Yourself When Feeling Overwhelmed With Worry Oct 18, 2021

Show notes

In this episode I'm giving you a four question exercise you can begin using IMMEDIATELY in times of feeling overwhelmed with responsibilities and challenges straight from the book How To Stop Worrying and Start Living by Dale Carnegie.

Have you gotten your ticket to our crafting event Waist Beads + Wine where you'll learn how to make your own strand of waist beads? Get your ticket by clicking here.

Find this episode helpful? Share it with your sister-friends. Also, don't forget to leave a rating and review!!

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Delegating In Your Business When Just Starting Out w/ Shana Campbell of Launch Your Brilliance Oct 15, 2021

Show notes

You ready for another Eff The Cubicle episode? Sho nuff! Today I'm in conversation with Shana Campbell, Founder of Launch Your Brilliance. Launch Your Brilliance is an online business created to provide coaches, consultants, influencers and other service based entrepreneurs the nuts and bolts of how to run challenges and webinars plus offers done-for-you courses and digital products.

Get Shana's free, short delegation workbook right here today! https://www.launchyourbrilliance.com/effthecubicle.

Don't forget to hit the self-care shop and pick up your Eff The Cubicle swag for 10% off this week only. No code needed!

One Man's Trash Is Another Man's Treasure. WHET?!?! Oct 11, 2021

Show notes

Got a quick episode for you this week and it's all about how we are no longer co-signing with the popular saying "One man's trash is another man's treasure."

Be sure to listen, share and leave a comment!!

Also, come hang out with me on October 30th at our next virtual event. Get your ticket for only $27 by clicking here to learn more.

Is Negative Thinking Clouding Your Clarity? Oct 04, 2021

Show notes

I've got a listener question this week and it's all about ways to get clear on what you want. Spoiler alert - negative thinking is not going to move you forward.

If you listened to this episode be sure to share your thoughts in your stories on IG so that I can share them with the community.

Have you checked out the self-care shop, sis? I've got some amazing, hand-poured affirmation candles that can help you set the tone for any mood. Click here to visit the shop and get yours today!

Eff The Cubicle! Let's Goooo! Oct 01, 2021

Show notes

Hey y'all! Welcome to Eff The Cubicle Fridays!! I'lll be sharing candid conversations with amazing Black women entrepreneurs plus tips you can use to help bring your vision of starting a business to fruition.

Be sure to grab your Eff The Cubicle swag by clicking here: Eff The Cubicle

Chile, God Humbled Me In The Popeye's Drive Thru. Sep 27, 2021

Show notes

How do you handle delays in your life? Are you fussy, fearful and impatient or are you able to stay patient and trust in God's timing. Here's an embarrassing diddy about the time I (recently) experienced a delay and how I handled it like a non boss . I also have three takeaways about delays and how they aren't a "no" but just a "not yet."

Affirmation candles are "buy one, get one 50% off" through September 29th. Stock up now by clicking here.

Have a question (or topic) you'd love to have answered on the show? Email connect@browngirlselfcare.com and let me know.

And don't forget to text "WORTHY" to 833-774-1547 for self-care reminders, love notes and vip sales updates right to your phone.

6 Tricks To Being More Consistent In Life Sep 20, 2021

Show notes

I've got a listener question for you today. Shout out to Tamia for being an awesome listener of the show and for writing to me at connect@browngirlselfcare.com . This episode is all about being consistent during the times we don't want to be.

Want some self-care love by way of text messages that come directly from me? Send the word WORTHY to 833-774-1547.

There is still time to join us for the Waistbeads + Wine (Virtual) Event. Click here to get your ticket today and I'll see you there.

5 Things The Tension I Carried Around Told Me Sep 13, 2021

Show notes

Y'all, I carried a ton of tension around in my body back in the day and didn't realize it. In today's episode I'm sharing exactly what that tension represented and where in my body I felt it.

Like this episode? Be sure to leave a 5 star rating and review on iTunes. Also, don't forget to share the Brown Girl Self-Care podcast with a friend.

Get your ticket to the Waist Beads + Wine Self-Care Event happening October 9th by clicking here or go to www.rebrand.ly/waistbeads.

Text "WORTHY" to 833-774-1547 to get insider access to Brown Girl Self-Care love notes, reminders, events & merchandise sales.

Hiding Your Greatness Won't Always Be An Option. Then What? Sep 06, 2021

Show notes

Hey Sis,

I know that it's Labor Day and all, but I'm still hitting you with an episode of the show.

Have you ever run away from your greatness and the better that God has for you? Deep down you knew it was there but it scared you so much to have to walk into that season of uncertainty it caused you to make excuses, run away, ignore the signs and stay in a place of chaotic comfort?

Yep, that is what I want to talk about on todays episode. I'm giving you four things to consider or try when you get to the place where you can no longer run from what is in store for you.

**Registration is open for our next virtual self-care event, Waist Beads and Wine. Visit www.Rebrand.ly/waistbeads or click here to learn more about the event. Get your ticket before the price goes up, ladies! I can't wait to see you on October 9th.

**Text WORTHY to 833-774-1547 for self-care love notes, event updates, secret give aways and sales!

The Other Side of "Pretty Privilege" With Vlogger Oh! Stephco Aug 31, 2021

Show notes

Hey, hey!

I'm talking with Vlogger Stephanie of Oh! Stephco about her experience as a Black woman that doesn't have "pretty privilege." Don't know what that is? In a nutshell it means the more attractive you are the more opportunities (money, interest, relationships, gifts, favorable treatment, etc) are available to you.

I found Stephanie's viral Pretty Privilege video back in July (click here to watch) whilst scrolling around on Youtube and co-signed my way through parts of it. I wanted to be in conversation because I've had similar experiences as a Black woman that doesn't check the boxes of what society considers conventionally beautiful or relevant. For anyone that has ever felt less than and invisible I want you to know it isn't you!

Listen in then let me know your thoughts on todays episode.

You can find Stephanie's channel here:

Youtube

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