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    Alternative Health

    Brown Girl Self-Care

    Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

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    Copyright: © All rights reserved.

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    Latest Episodes:
    Where You Are Rooted Changes EVERYTHING Dec 13, 2021
    Show notes

    On this episode I'm asking to think about where you are rooted. By rooted I mean your thoughts, things that were spoken over your life, daily messages you receive, etc that you've absorbed and now allow to dictate your life in this season. Are you rooted in good soil? It's never too late to set a new course for your life.

    To join me at Januarys self-care workshop by reserving your space here - AFFIRMATION WORKSHOP

    Stay connected with me and this unapologetic movement of self-care for Black women by :

    Following on Instagram

    https://www.instagram.com/browngirlselfcare/

    Following on Facebook

    https://www.facebook.com/browngirlselfcare

    Signing Up For weekly email updates

    https://view.flodesk.com/pages/611d92f65d8876143a1a2623


    Our Sponsors:
    * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
    Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    For The Times That Monday's Suck Dec 06, 2021
    Show notes

    Hey, sis! Welcome back for another episode. Today all I want to do is drop some words of encouragement in your spirit if you are struggling with a case of the Monday Blues. If your job feels like a soul suck, this episode is for you.

    Stay connected with Bre and this unapologetic movement of self-care for Black women by :

    Following on Instagram

    https://www.instagram.com/browngirlselfcare/

    Following on Facebook

    https://www.facebook.com/browngirlselfcare

    Signing Up For weekly email updates

    https://view.flodesk.com/pages/611d92f65d8876143a1a2623


    Our Sponsors:
    * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
    Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Are You Falling For These 6 Ridiculous Self-Care Traps? Nov 29, 2021
    Show notes

    Hey, hey!

    In this episode of the show I'm sharing six sneaky ways we can end up falling for common self-care traps that slow us down or completely take us out.

    Are you ready for 1-on-1 self-care coaching? Book your sessions here:

    https://rebrand.ly/selfcarecoaching

    Stay connected with Bre and this unapologetic movement of self-care for Black women by :

    Following on Instagram

    https://www.instagram.com/browngirlselfcare/

    Following on Facebook

    https://www.facebook.com/browngirlselfcare

    Signing Up For weekly email updates

    https://view.flodesk.com/pages/611d92f65d8876143a1a2623


    Our Sponsors:
    * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
    Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    The 1 Thing You Thought Was Too Different About You Can Be The Key To Everything Nov 22, 2021
    Show notes

    Hey, hey!

    Have you ever felt like you were too quirky, "weird," or just didn't fit in because there was something about you that stood out from the crowd? Did you try to hide that thing? Were you teased for it? That thing you've been sleeping on about yourself can be the key to moving your life forward in a beautiful way.


    Our Sponsors:
    * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
    Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Do You Have An Emergency Self-Care Plan? 4 Tips To Help Create Yours This Week. Nov 15, 2021
    Show notes

    Hey, hey!

    Sis, do you have an emergency self-care plan in place? I'm giving you four things to think about today to help you put one in place this week.

    Everyone needs support in life. If you are ready to work one on one for self-care coaching, email Bre at connect@browngirlselfcare.com


    Our Sponsors:
    * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
    Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Take Action, Sis (Jesus Download Episode) Nov 11, 2021
    Show notes

    I'm not sure who this episode is for but I want to be obedient and release it. Take action, Sis.

    Also, if you are in need of self-care coaching you can email me at connect@browngirlselfcare.com.


    Our Sponsors:
    * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
    Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    5 Ways To Invest In Yourself And Begin To Shift From "Grind" Mode Nov 08, 2021
    Show notes

    In this episode I'm sharing five simple ways to invest in yourself today that will empower you to not only acknowledge your value but also help start to shift you out of "grind" mode.


    Our Sponsors:
    * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
    Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Creating A Life Of Freedom Plus Starting A Business You Have A Passion For With Aai'sha Shakir-Wright Of Sugar Shak Collection Nov 05, 2021
    Show notes

    In todays Eff The Cubicle episode I'm joined by Aai'sha Shakir-Wright, founder of Sugar Shak Collection. Aai'sha shares with us how she uncovered her passion which led her to starting a wildly successful business, how she created a life of freedom, what her season of sacrifice looked like and also why money is not the most important benefit of being an entrepreneur.

    For our listeners, Suga (Aai'sha) is giving you 50% off of EVERYTHING in the Sugar Shak when you use code "Brown Girl". Visit sugarshakcollection.com to support a Black Business that supports Black Women by creating quality body and skin care products.


    Our Sponsors:
    * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
    Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    When You Can Give But Struggle To Receive Consider These 4 Things Nov 01, 2021
    Show notes

    In this episode I'm sharing 4 things for you to consider when it's hard to receive support or ask people for help.


    Our Sponsors:
    * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
    Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Things I wish I Knew Or Thought About While In My 20's and 30's Oct 25, 2021
    Show notes

    In todays episode I'm sharing some things I've learned that I wish I could go back in time and discuss with my younger self. Are any of my things on your list? What would you go back in time to discuss with your younger self?

    Join me at the end of October for our Waist Beads + Wine event. Get your virtual ticket now!


    Our Sponsors:
    * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
    Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
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