Brown Girl Self-Care

Latest Episodes:

4 Things Every Black Woman Should Hear No Matter Where They Are On Their Journey Feb 21, 2022

Show notes

In honor of hitting 1 million downloads, I'm sharing 4 realizations I've had since/while starting this podcast. Please be sure to share with the women in your life who are on a journey of healing.

In this episode I'm talking about learning to trust yourself, ditching perfectionism, understanding the power of habits and how it's never too late to use your gifts.

Ready for more clarity, confidence and creativity? Book a 90 minute self-care strategy session with me! Click here to learn more and book your appointment.

Our Sponsors:
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

3 Self-Love Tips Black Women Need For Valentines Day Feb 14, 2022

Show notes

Happy Valentines day!!

I used to feel so conflicted by this holiday and it was mostly because I centered how I loved myself based on who did or didn't love me.

Listen to todays episode for three tips you can begin to use today to invite more healing to your self-care journey.

Check out the 14 Day Mindset Challenge Right Here -> Mindset Challenge

For The Times The Mask Becomes Too Heavy (Trigger Warning: Suicide Discussion) Feb 07, 2022

Show notes

Trigger Warning: In this episode I'm discussing suicide. Please protect your mental health and choose a different episode if this is a triggering topic for you right now.

Resources I give in this episode:

1-800-273-TALK (National Suicide Prevention Hotline)

Text "Strength" to 741-741 (Crisis Text Line)

---------------------------------

Click here to learn more about the Mindset Challenge that starts February 14th, 2022!

There is Power In "No Thank You" Jan 31, 2022

Show notes

Join me for the New Year, New Mindset Challenge starting February 14th. Use code "Happy New Year" for early bird pricing through February 2nd. Click Here To Enroll Or Learn More -> New Year, New Mindset Challenge

Toxic Productivity and the 5x2 Challenge Jan 24, 2022

Show notes

Hey, hey!

On this episode of the podcast I'm challenging you to take ten minutes out of your day to be still for better health. Are you in?

Tips For Having A "High Energy" Morning Jan 17, 2022

Show notes

A new episode
Our Sponsors:
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

6 Ways To Preserve and Conserve Your Mental Health This Winter Jan 10, 2022

Show notes

You Don't Owe Anyone Your Essence 24/7/365 Jan 03, 2022

Show notes

For Abundance To Thrive We Must Embrace Change Dec 27, 2021

Show notes

As we enter the new year you are likely thinking about the changes in life sure to come as God begins blessing you with the things you asked for. If you've ever felt a bit of panic or even thought "Am I making a mistake by wanting this change" this episode is for you.

Learn to use affirmations to increase your calm, clarity and confidence in 2022. Attend the Brown Girl Self-Care Affirmation Workshop happening January 2nd, 2022.

3 Things To Consider When Bouncing Back From Bad Decisions Dec 20, 2021

Show notes

Heeeey!

In today's episode I'm answering a community members question about how to bounce back from a bad decision. This is a great question because everyone makes choices that don't end up panning out in ways that we hoped for and when that happens we feel stuck on how to move forward. There is usually shame around it too. You are more than just the outcomes of your decisions.

Girl, have you saved your seat for my affirmation workshop happening on January 2nd? This will be a virtual event so no need to hop on a plane or book a hotel. For 90 minutes I'll be teaching you how to think about your thoughts and words and how to use affirmations in a way where you start to notice positive transformation. If you're tired of feeling like the words you are saying are a lie, if you don't know how use affirmations or if you want to create a life of more calm, clarity and confidence this workshop is for you.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected