Health & Fitness
**Bright Line Living™ – The Official Bright Line Eating Podcast**

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Latest Episodes:

Meditation as a Tool for Life Guidance Jan 18, 2017

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Having issues watching this video? Click here. Last year, I found myself in a predicament. Thankfully, the answers I was seeking came to me during meditation. In this week’s vlog, I talk about one of the many benefits of meditation: gaining valuable life guidance. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/01/meditation-as-a-tool-for-life-guidance/ (Meditation as a Tool for Life Guidance) appeared first on https://brightlineeating.com (Bright Line Eating®).

Meditation as a Tool for Life Guidance Jan 18, 2017

Show notes

Having issues watching this video? Click here.

Last year, I found myself in a predicament. Thankfully, the answers I was seeking came to me during meditation. In this week’s vlog, I talk about one of the many benefits of meditation: gaining valuable life guidance.

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post Meditation as a Tool for Life Guidance appeared first on Bright Line Eating®.

Bright Line Eating for the Extreme Introvert Jan 11, 2017

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Having issues watching this video? Click here. At first glance, it may seem like the Bright Line Eating™ Boot Camp wouldn’t work for someone who shies away from social connections, but the tools for the introvert are definitely there. Watch this week’s vlog to learn how BLE works for the extreme introvert. http://ble.life/795s (Food Freedom Video Series) Like Susan’s Facebook Page! Follow Susan on Twitter! Follow @DrSPThompson Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/01/bright-line-eating-for-the-extreme-introvert/ (Bright Line Eating for the Extreme Introvert) appeared first on https://brightlineeating.com (Bright Line Eating®).

Bright Line Eating for the Extreme Introvert Jan 11, 2017

Show notes

Having issues watching this video? Click here.

At first glance, it may seem like the Bright Line Eating™ Boot Camp wouldn’t work for someone who shies away from social connections, but the tools for the introvert are definitely there. Watch this week’s vlog to learn how BLE works for the extreme introvert.

Food Freedom Video Series

Like Susan’s Facebook Page!

Follow Susan on Twitter!

Follow @DrSPThompson

Subscribe to Susan’s YouTube Channel!

The post Bright Line Eating for the Extreme Introvert appeared first on Bright Line Eating®.

Small Daily Behaviors Jan 04, 2017

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Having issues watching this video? Click here. Happy New Year! In the first vlog of 2017, I talk about how I reshaped my New Year’s resolutions to set myself up for success. Like Susan’s Facebook Page! Follow Susan on Twitter! Follow @DrSPThompson Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/01/small-daily-behaviors/ (Small Daily Behaviors) appeared first on https://brightlineeating.com (Bright Line Eating®).

Small Daily Behaviors Jan 04, 2017

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Having issues watching this video? Click here.

Happy New Year!

In the first vlog of 2017, I talk about how I reshaped my New Year’s resolutions to set myself up for success.

Like Susan’s Facebook Page!

Follow Susan on Twitter!

Follow @DrSPThompson

Subscribe to Susan’s YouTube Channel!

The post Small Daily Behaviors appeared first on Bright Line Eating®.

Lessons from 2016 Dec 28, 2016

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Having issues watching this video? Click here. In the last vlog of 2016, I talk about what I’ve learned along my Bright Line Eating™ journey during this eventful year. Like Susan’s Facebook Page! Follow Susan on Twitter! Follow @DrSPThompson Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2016/12/lessons-from-2016/ (Lessons from 2016) appeared first on https://brightlineeating.com (Bright Line Eating®).

Lessons from 2016 Dec 28, 2016

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Having issues watching this video? Click here.

In the last vlog of 2016, I talk about what I’ve learned along my Bright Line Eating™ journey during this eventful year.

Like Susan’s Facebook Page!

Follow Susan on Twitter!

Follow @DrSPThompson

Subscribe to Susan’s YouTube Channel!

The post Lessons from 2016 appeared first on Bright Line Eating®.

Silencing the Saboteur Dec 21, 2016

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Having issues watching this video? Click here. This time of year, it can get especially difficult to handle the pesky, nagging voice that’s attempting to derail your Highest Self. In this week’s vlog, I share a tool to help you deal with your tricky Saboteur during the holidays. Like Susan’s Facebook Page! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2016/12/silencing-the-saboteur/ (Silencing the Saboteur) appeared first on https://brightlineeating.com (Bright Line Eating®).

Silencing the Saboteur Dec 21, 2016

Show notes

Having issues watching this video? Click here.

This time of year, it can get especially difficult to handle the pesky, nagging voice that’s attempting to derail your Highest Self. In this week’s vlog, I share a tool to help you deal with your tricky Saboteur during the holidays.