Health & Fitness
**Bright Line Living™ – The Official Bright Line Eating Podcast**

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Latest Episodes:

Body Image and Weight Loss Feb 22, 2017

Show notes

Having issues watching this video? Click here. When we lose weight, it can take some time for our self-concept to catch up with our new bodies. Watch this week’s vlog to hear my thoughts on this perplexing topic. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/02/body-image-and-weight-loss/ (Body Image and Weight Loss) appeared first on https://brightlineeating.com (Bright Line Eating®).

Body Image and Weight Loss Feb 22, 2017

Show notes

Having issues watching this video? Click here.

When we lose weight, it can take some time for our self-concept to catch up with our new bodies.
Watch this week’s vlog to hear my thoughts on this perplexing topic.

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post Body Image and Weight Loss appeared first on Bright Line Eating®.

How Heat and Cold Affect Weight Loss Feb 15, 2017

Show notes

Having issues watching this video? Click here. Can living in a warm or cold climate influence how fast or slow you lose weight? Watch this week’s vlog to hear my answer to this fantastic viewer question. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/02/how-heat-and-cold-affect-weight-loss/ (How Heat and Cold Affect Weight Loss) appeared first on https://brightlineeating.com (Bright Line Eating®).

How Heat and Cold Affect Weight Loss Feb 15, 2017

Show notes

Having issues watching this video? Click here.

Can living in a warm or cold climate influence how fast or slow you lose weight?
Watch this week’s vlog to hear my answer to this fantastic viewer question.

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post How Heat and Cold Affect Weight Loss appeared first on Bright Line Eating®.

Bright Line Eating When Life Gets Hard Feb 08, 2017

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Having issues watching this video? Click here. The saboteur can wreak havoc on you when you’re feeling like you’ve been dragged through the mud and nothing is going right. Stress is mounting and your saboteur is telling you that you deserve to relax your Bright Lines and treat yourself a little. How can you rise above and not succumb to the pressure? Watch this week’s vlog to find out. *The free book offer is no longer available with the purchase of the 14-Day Challenge. http://ble.life/14days (Take the 14-Day Challenge Now!) https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3 (Order the BLE Book Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/02/bright-line-eating-when-life-gets-hard/ (Bright Line Eating When Life Gets Hard) appeared first on https://brightlineeating.com (Bright Line Eating®).

Bright Line Eating When Life Gets Hard Feb 08, 2017

Show notes

Having issues watching this video? Click here.

The saboteur can wreak havoc on you when you’re feeling like you’ve been dragged through the mud and nothing is going right. Stress is mounting and your saboteur is telling you that you deserve to relax your Bright Lines and treat yourself a little. How can you rise above and not succumb to the pressure? Watch this week’s vlog to find out.

*The free book offer is no longer available with the purchase of the 14-Day Challenge.

Take the 14-Day Challenge Now!

Order the BLE Book Now!

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post Bright Line Eating When Life Gets Hard appeared first on Bright Line Eating®.

The 14-Day Challenge Feb 01, 2017

Show notes

Having issues watching this video? Click here. *The free book and free month of the app offer is no longer available with the purchase of the 14-Day Challenge. The Bright Line Eating™ book launch hoopla has officially begun, and with that comes a bunch of exciting news! Watch this week's vlog to hear how you can get a free copy of the book, in hardcover, including free shipping, AND help us catapult this book onto bestseller lists at the same time. --> The Bright Line Eating book launch hoopla has officially begun! While the release date is less than two months away, Bright Line Eating: The Science of Living Happy, Thin, and Free has been years in the making. Watch this week’s vlog to hear the story behind the birth of the book, and my big hopes and dreams for getting the Bright Line Eating message out into the world. *Special offers mentioned in this vlog are no longer available. http://ble.life/14days (Take the 14-Day Challenge Now!) https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3 (Order the BLE Book Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan's Facebook Page! Subscribe to Susan's YouTube Channel! --> table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/02/the-14-day-challenge/ (The 14-Day Challenge) appeared first on https://brightlineeating.com (Bright Line Eating®).

Counting Days Jan 25, 2017

Show notes

Having issues watching this video? Click here. Here at Bright Line Eating™, we don’t have a strictly-enforced method of counting days. Watch this week’s vlog to hear my thoughts on the different ways to count your days. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/01/counting-days/ (Counting Days) appeared first on https://brightlineeating.com (Bright Line Eating®).

Counting Days Jan 25, 2017

Show notes

Having issues watching this video? Click here.

Here at Bright Line Eating™, we don’t have a strictly-enforced method of counting days. Watch this week’s vlog to hear my thoughts on the different ways to count your days.