Health & Fitness
**Bright Line Living™ – The Official Bright Line Eating Podcast**

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Latest Episodes:

Moment of Clarity May 04, 2017

Show notes

Having issues watching this video? Click here. This past weekend I experienced something that marked a huge turning point for me. Watch this week’s vlog to hear all about it and how it relates to your Bright Line Eating™ journey. http://ble.life/2017reunion (Register for the Reunion Now!) https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3#customerReviews (Review the BLE Book Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/05/moment-of-clarity/ (Moment of Clarity) appeared first on https://brightlineeating.com (Bright Line Eating®).

Moment of Clarity May 03, 2017

Show notes

Having issues watching this video? Click here.

This past weekend I experienced something that marked a huge turning point for me. Watch this week’s vlog to hear all about it and how it relates to your Bright Line Eating™ journey.

Review the BLE Book Now!

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post Moment of Clarity appeared first on Bright Line Eating®.

Why Bright Line Eating Improves Your Sleep Apr 26, 2017

Show notes

Having issues watching this video? Click here. In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating™ can affect sleep patterns. https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3#customerReviews (Review the BLE Book Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/04/why-bright-line-eating-improves-your-sleep/ (Why Bright Line Eating Improves Your Sleep) appeared first on https://brightlineeating.com (Bright Line Eating®).

Why Bright Line Eating Improves Your Sleep Apr 26, 2017

Show notes

Having issues watching this video? Click here.

In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating™ can affect sleep patterns.

Review the BLE Book Now!

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post Why Bright Line Eating Improves Your Sleep appeared first on Bright Line Eating®.

Why Exercise Won’t Make You Thin Apr 19, 2017

Show notes

Having issues watching this video? Click here. I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email from someone who said my claim could use some more clarification. Watch this week’s vlog to learn more. https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3#customerReviews (Review the BLE Book Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/04/why-exercise-wont-make-you-thin/ (Why Exercise Won’t Make You Thin) appeared first on https://brightlineeating.com (Bright Line Eating®).

Why Exercise Won’t Make You Thin Apr 19, 2017

Show notes

Having issues watching this video? Click here.

I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email from someone who said my claim could use some more clarification. Watch this week’s vlog to learn more.

Review the BLE Book Now!

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post Why Exercise Won’t Make You Thin appeared first on Bright Line Eating®.

Commitment Contracts and Challenges Apr 13, 2017

Show notes

Having issues watching this video? Click here. Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as bright and shiny as possible, and I just started a new 30-day challenge. Watch this week’s vlog to hear all about it and how commitment contracts can be helpful in your Bright Line Eating™ journey. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/04/commitment-contracts-and-challenges/ (Commitment Contracts and Challenges) appeared first on https://brightlineeating.com (Bright Line Eating®).

Commitment Contracts and Challenges Apr 12, 2017

Show notes

Having issues watching this video? Click here.

Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as bright and shiny as possible, and I just started a new 30-day challenge. Watch this week’s vlog to hear all about it and how commitment contracts can be helpful in your Bright Line Eating™ journey.

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post Commitment Contracts and Challenges appeared first on Bright Line Eating®.

What Makes Us Happier Apr 06, 2017

Show notes

Having issues watching this video? Click here. As you might know, Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller List, and I have a lot of emotions about it. Watch this week’s vlog to learn about the science of happiness and how it relates to your BLE journey. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/04/what-makes-us-happier/ (What Makes Us Happier) appeared first on https://brightlineeating.com (Bright Line Eating®).

What Makes Us Happier Apr 05, 2017

Show notes

Having issues watching this video? Click here.

As you might know, Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller List, and I have a lot of emotions about it. Watch this week’s vlog to learn about the science of happiness and how it relates to your BLE journey.