Health & Fitness
**Bright Line Living™ – The Official Bright Line Eating Podcast**

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Latest Episodes:

The Priority Jul 05, 2017

Show notes

Having issues watching this video? Click here. I had a poignant and extremely emotional experience recently that has prompted me to make some shifts in my life. It also prompted the topic of this week’s vlog. Watch to hear all about it. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/07/the-priority/ (The Priority) appeared first on https://brightlineeating.com (Bright Line Eating®).

The Priority Jul 05, 2017

Show notes

Having issues watching this video? Click here.

I had a poignant and extremely emotional experience recently that has prompted me to make some shifts in my life. It also prompted the topic of this week’s vlog. Watch to hear all about it.

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post The Priority appeared first on Bright Line Eating®.

The Secret to Jumpstarting Slow Weight Loss Jun 28, 2017

Show notes

Having issues watching this video? Click here. Just recently, I’ve tried something that has helped my body to take off those few extra pounds I’ve been carrying, and I wanted to share the secret with you. Watch this week’s vlog to hear all about it. http://ble.life/d4fu (Register for the Webinar Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/06/the-secret-to-jumpstarting-slow-weight-loss/ (The Secret to Jumpstarting Slow Weight Loss) appeared first on https://brightlineeating.com (Bright Line Eating®).

The Secret to Jumpstarting Slow Weight Loss Jun 28, 2017

Show notes

Having issues watching this video? Click here.

Just recently, I’ve tried something that has helped my body to take off those few extra pounds I’ve been carrying, and I wanted to share the secret with you. Watch this week’s vlog to hear all about it.

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post The Secret to Jumpstarting Slow Weight Loss appeared first on Bright Line Eating®.

Claims of a Celebrity Chef: Debunked? Jun 21, 2017

Show notes

Having issues watching this video? Click here. One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef, restauranteur, and head judge on the TV series Top Chef. During the interview, he made a statement that Chris knew I would want to talk about. Watch this week’s vlog to hear his statement and my thoughts about it. P.S. — Someone else on my team has just informed me that I pronounced his name wrong. Goes to show how much TV I watch. *wink* Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/06/claims-of-a-celebrity-chef-debunked/ (Claims of a Celebrity Chef: Debunked?) appeared first on https://brightlineeating.com (Bright Line Eating®).

Claims of a Celebrity Chef: Debunked? Jun 21, 2017

Show notes

Having issues watching this video? Click here.

One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef, restauranteur, and head judge on the TV series Top Chef. During the interview, he made a statement that Chris knew I would want to talk about. Watch this week’s vlog to hear his statement and my thoughts about it.

P.S. — Someone else on my team has just informed me that I pronounced his name wrong.
Goes to show how much TV I watch. *wink*

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post Claims of a Celebrity Chef: Debunked? appeared first on Bright Line Eating®.

Flexible vs. Brittle Frameworks Jun 14, 2017

Show notes

Having issues watching this video? Click here. I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this week’s vlog to learn how brittle frameworks are likely sabotaging you—and what the solution is. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/06/flexible-vs-brittle-frameworks/ (Flexible vs. Brittle Frameworks) appeared first on https://brightlineeating.com (Bright Line Eating®).

Flexible vs. Brittle Frameworks Jun 14, 2017

Show notes

Having issues watching this video? Click here.

I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this week’s vlog to learn how brittle frameworks are likely sabotaging you—and what the solution is.

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post Flexible vs. Brittle Frameworks appeared first on Bright Line Eating®.

Live from the 2nd Annual Family Reunion Jun 08, 2017

Show notes

Having issues watching this video? Click here. For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line Eaters, and I talk about the importance of connection and support. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/06/live-from-the-2nd-annual-family-reunion/ (Live from the 2nd Annual Family Reunion) appeared first on https://brightlineeating.com (Bright Line Eating®).

Live from the 2nd Annual Family Reunion Jun 07, 2017

Show notes

Having issues watching this video? Click here.

For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line Eaters, and I talk about the importance of connection and support.