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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    The Most Important Day in My World Aug 09, 2017
    Show notes

    Having issues watching this video? Click here. I try not to date my vlogs very often so that they can be watched at any time and still have a universal message, but sometimes I do state the date. Today is one of those days. Today is the most important day on the calendar in my world. August 9th is THE DAY for me. It’s not my birthday, it’s not my wedding anniversary, it’s not the birthdays of any of my kids, it’s not my mother’s birthday, it’s not my father’s birthday…but it is the most important day for me. August 9th happens to fall on vlog Wednesday this year, so this is my chance to reflect. http://ble.life/jrw7 (Watch the Webinar Replay Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/08/the-most-important-day-in-my-world/ (The Most Important Day in My World) appeared first on https://brightlineeating.com (Bright Line Eating®).

    The Most Important Day in My World Aug 09, 2017
    Show notes

    Having issues watching this video? Click here.

    I try not to date my vlogs very often so that they can be watched at any time and still have a universal message, but sometimes I do state the date. Today is one of those days. Today is the most important day on the calendar in my world. August 9th is THE DAY for me. It’s not my birthday, it’s not my wedding anniversary, it’s not the birthdays of any of my kids, it’s not my mother’s birthday, it’s not my father’s birthday…but it is the most important day for me. August 9th happens to fall on vlog Wednesday this year, so this is my chance to reflect.

    Watch the Webinar Replay Now!

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post The Most Important Day in My World appeared first on Bright Line Eating®.

    Going to Any Lengths Aug 03, 2017
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I make some off-the-cuff comments that might seem harsh or offend some people in the community, so in case you’re incredibly sensitive to that sort of thing, I wanted you to know in advance. P.S. – Make sure you watch the entire vlog through to the end—I recorded a quick follow-up in the Chicago airport that I don’t want you to miss. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/08/going-to-any-lengths/ (Going to Any Lengths) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Going to Any Lengths Aug 02, 2017
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I make some off-the-cuff comments that might seem harsh or offend some people in the community, so in case you’re incredibly sensitive to that sort of thing, I wanted you to know in advance.

    P.S. – Make sure you watch the entire vlog through to the end—I recorded a quick follow-up in the Chicago airport that I don’t want you to miss.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Going to Any Lengths appeared first on Bright Line Eating®.

    How to Help Loved Ones Struggling with Food Jul 26, 2017
    Show notes

    Having issues watching this video? Click here. A viewer recently reached out to me to ask for advice on how to help a family member who is struggling with food addiction and implementing Bright Line Eating™ in her life. Watch this week’s vlog to hear my thoughts. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/07/how-to-help-loved-ones-struggling-with-food/ (How to Help Loved Ones Struggling with Food) appeared first on https://brightlineeating.com (Bright Line Eating®).

    How to Help Loved Ones Struggling with Food Jul 26, 2017
    Show notes

    Having issues watching this video? Click here.

    A viewer recently reached out to me to ask for advice on how to help a family member who is struggling with food addiction and implementing Bright Line Eating™ in her life. Watch this week’s vlog to hear my thoughts.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post How to Help Loved Ones Struggling with Food appeared first on Bright Line Eating®.

    Cross-Addiction Jul 20, 2017
    Show notes

    Having issues watching this video? Click here. If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things? What if you’ve been exposed to other substances, like cigarettes or alcohol, but never got addicted? Why would that be? Science has good answers to these questions. Cross-addiction is an interesting phenomenon. Learn all about it in this week’s VLOG. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/07/cross-addiction/ (Cross-Addiction) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Cross-Addiction Jul 20, 2017
    Show notes

    Having issues watching this video? Click here.

    If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things? What if you’ve been exposed to other substances, like cigarettes or alcohol, but never got addicted? Why would that be? Science has good answers to these questions. Cross-addiction is an interesting phenomenon. Learn all about it in this week’s VLOG.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Cross-Addiction appeared first on Bright Line Eating®.

    Post-Traumatic Growth Jul 12, 2017
    Show notes

    Having issues watching this video? Click here. We’ve all heard of PTSD—the notion that trauma or intense suffering can result in later psychological consequences. But it turns out research shows that’s not always the outcome of a traumatic experience. Watch this week’s vlog to learn more. http://ble.life/k2qw (Register for the Webinar Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/07/post-traumatic-growth/ (Post-Traumatic Growth) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Post-Traumatic Growth Jul 12, 2017
    Show notes

    Having issues watching this video? Click here.

    We’ve all heard of PTSD—the notion that trauma or intense suffering can result in later psychological consequences. But it turns out research shows that’s not always the outcome of a traumatic experience. Watch this week’s vlog to learn more.

    Register for the Webinar Now!

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Post-Traumatic Growth appeared first on Bright Line Eating®.

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