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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

    Advertise

    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Body Dysmorphia Sep 14, 2017
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it relates to your Bright Line Eating™ journey. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/09/body-dysmorphia/ (Body Dysmorphia) appeared first on https://brightlineeating.com (Bright Line Eating®).


    Body Dysmorphia Sep 13, 2017
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it relates to your Bright Line Eating™ journey.

    Follow Susan on Twitter!


    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Body Dysmorphia appeared first on Bright Line Eating®.


    Isolation Sep 07, 2017
    Show notes

    Having issues watching this video? Click here. I just got back from three weeks of hard traveling, and I was pretty wrecked. There was one thing I really needed in order to feel better, and I had a hard time giving it to myself. I have the feeling I’m not alone in this, so I recorded this week’s vlog about it. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/09/isolation/ (Isolation) appeared first on https://brightlineeating.com (Bright Line Eating®).


    Isolation Sep 06, 2017
    Show notes

    Having issues watching this video? Click here.

    I just got back from three weeks of hard traveling, and I was pretty wrecked. There was one thing I really needed in order to feel better, and I had a hard time giving it to myself. I have the feeling I’m not alone in this, so I recorded this week’s vlog about it.

    Follow Susan on Twitter!


    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Isolation appeared first on Bright Line Eating®.


    Water Fasting Aug 30, 2017
    Show notes

    Having issues watching this video? Click here. This week’s vlog is going to be pretty controversial. It’s not a call to action. I’m just sharing my experience. I never, ever would have tried this several years ago, but I’ve been doing something for the past couple of days and I wanted to share it with you. Watch this week’s vlog to learn more. http://siimland.com/3-day-fast-benefits/ (Article 1) Article 2 Article 3 http://m.jn.nutrition.org/content/early/2017/07/12/jn.116.244749 (Article 4) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/08/water-fasting/ (Water Fasting) appeared first on https://brightlineeating.com (Bright Line Eating®).


    Water Fasting Aug 30, 2017
    Show notes

    Having issues watching this video? Click here.

    This week’s vlog is going to be pretty controversial. It’s not a call to action. I’m just sharing my experience. I never, ever would have tried this several years ago, but I’ve been doing something for the past couple of days and I wanted to share it with you. Watch this week’s vlog to learn more.

    Article 1

    Article 2

    Article 3

    Article 4

    Follow Susan on Twitter!


    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Water Fasting appeared first on Bright Line Eating®.


    LIVE from Oslo – The International BLE Movement Aug 23, 2017
    Show notes

    Having issues watching this video? Click here. This week, the VLOG comes to you from the gorgeous Opera House in Oslo, Norway. I’m joined by six Bright Lifers from Norway, England, and Romania… I asked them whether working the Bright Line Eating™ program is different in a country other than the USA. Join us to hear their response, as well as an update on the Norwegian book launch (go Irina!!!) and the state of the BLE movement around the world. P.S. – True story: at the end of the video, when the camera had just been turned off, two of them said, “Wait, was I just in a video that’s going to be seen by thousands of people? Was the camera not just on you?” A mild panic/laughing attack ensued. Had they known they were in the shot the whole time, they might not have had the guts to follow through. Sometimes what we don’t know can’t hurt us. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/08/live-from-oslo-the-international-ble-movement/ (LIVE from Oslo – The International BLE Movement) appeared first on https://brightlineeating.com (Bright Line Eating®).


    LIVE from Oslo – The International BLE Movement Aug 23, 2017
    Show notes

    Having issues watching this video? Click here.

    This week, the VLOG comes to you from the gorgeous Opera House in Oslo, Norway. I’m joined by six Bright Lifers from Norway, England, and Romania…

    I asked them whether working the Bright Line Eating™ program is different in a country other than the USA. Join us to hear their response, as well as an update on the Norwegian book launch (go Irina!!!) and the state of the BLE movement around the world.

    P.S. – True story: at the end of the video, when the camera had just been turned off, two of them said, “Wait, was I just in a video that’s going to be seen by thousands of people? Was the camera not just on you?” A mild panic/laughing attack ensued. Had they known they were in the shot the whole time, they might not have had the guts to follow through. Sometimes what we don’t know can’t hurt us.

    Follow Susan on Twitter!


    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post LIVE from Oslo – The International BLE Movement appeared first on Bright Line Eating®.


    Nightly Connection Ritual Aug 16, 2017
    Show notes

    Having issues watching this video? Click here. In honor of the one year anniversary of the biggest turning point in my marriage, I share the nightly routine that David and I practice in order to stay connected to each other. Watch this week’s vlog to hear all about it. https://brightlineeating.com/2016/09/the-jumping-off-point/ (Click here to watch “The Jumping Off Point” vlog.) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/08/nightly-connection-ritual/ (Nightly Connection Ritual) appeared first on https://brightlineeating.com (Bright Line Eating®).


    Nightly Connection Ritual Aug 16, 2017
    Show notes

    Having issues watching this video? Click here.

    In honor of the one year anniversary of the biggest turning point in my marriage, I share the nightly routine that David and I practice in order to stay connected to each other. Watch this week’s vlog to hear all about it.

    Click here to watch “The Jumping Off Point” vlog.

    Follow Susan on Twitter!


    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Nightly Connection Ritual appeared first on Bright Line Eating®.


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