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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Bright Line Eating vs. Nutrisystem vs. Optifast Nov 29, 2017
    Show notes

    Having issues watching this video? Click here. There are some popular diets that aim to establish automaticity just like Bright Line Eating™, but in the long run, they don’t work. Watch this week’s vlog to learn why. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/11/bright-line-eating-vs-nutrisystem-vs-optifast/ (Bright Line Eating vs. Nutrisystem vs. Optifast) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Bright Line Eating vs. Nutrisystem vs. Optifast Nov 29, 2017
    Show notes

    Having issues watching this video? Click here.

    There are some popular diets that aim to establish automaticity just like Bright Line Eating™, but in the long run, they don’t work. Watch this week’s vlog to learn why.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Bright Line Eating vs. Nutrisystem vs. Optifast appeared first on Bright Line Eating®.

    Out on a Limb Nov 22, 2017
    Show notes

    Having issues watching this video? Click here. In the spirit of giving that accompanies the holidays, this week’s vlog is a little different. The topic is very near and dear to me, so I hope you’ll watch with an open heart. Step 1: Click the button below to donate now. https://igg.me/at/eJd3IUkRlRc (I WANT TO CONTRIBUTE!) Step 2: After you’ve made your donation, click the button below to sign Linden’s card. http://ble.life/4alp (I’M READY TO SIGN THE CARD) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/11/out-on-a-limb/ (Out on a Limb) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Out on a Limb Nov 22, 2017
    Show notes

    Having issues watching this video? Click here.

    In the spirit of giving that accompanies the holidays, this week’s vlog is a little different. The topic is very near and dear to me, so I hope you’ll watch with an open heart.

    Step 1:

    Click the button below to donate now.

    I WANT TO CONTRIBUTE!

    Step 2:

    After you’ve made your donation, click the button below to sign Linden’s card.

    I’M READY TO SIGN THE CARD

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Out on a Limb appeared first on Bright Line Eating®.

    The Break-Rezoom Merry-Go-Round Nov 15, 2017
    Show notes

    Having issues watching this video? Click here. We’re heading into the 4th American Thanksgiving since Bright Line Eating™ was launched, and the 15th American Thanksgiving since I, personally, started this way of life. In this week’s VLOG I share what’s on my mind leading into the holiday, and what I think and hope will be on YOUR mind leading into the holiday. Even if you’re not American and Thanksgiving isn’t really what you’re thinking about these days, I think this VLOG will be timely. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/11/the-break-rezoom-merry-go-round/ (The Break-Rezoom Merry-Go-Round) appeared first on https://brightlineeating.com (Bright Line Eating®).

    The Break-Rezoom Merry-Go-Round Nov 15, 2017
    Show notes

    Having issues watching this video? Click here.

    We’re heading into the 4th American Thanksgiving since Bright Line Eating™ was launched, and the 15th American Thanksgiving since I, personally, started this way of life. In this week’s VLOG I share what’s on my mind leading into the holiday, and what I think and hope will be on YOUR mind leading into the holiday. Even if you’re not American and Thanksgiving isn’t really what you’re thinking about these days, I think this VLOG will be timely.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post The Break-Rezoom Merry-Go-Round appeared first on Bright Line Eating®.

    NMF Copycat Foods Nov 08, 2017
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I answer a fantastic and complicated viewer question about my thoughts on borderline-acceptable products that I like to call “Copycat Foods.” Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/11/nmf-copycat-foods/ (NMF Copycat Foods) appeared first on https://brightlineeating.com (Bright Line Eating®).

    NMF Copycat Foods Nov 08, 2017
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I answer a fantastic and complicated viewer question about my thoughts on borderline-acceptable products that I like to call “Copycat Foods.”

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post NMF Copycat Foods appeared first on Bright Line Eating®.

    Sane Choices Nov 01, 2017
    Show notes

    Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what we’re going to eat the night before. In this week’s vlog, I answer a viewer question about how to make sane food choices while dealing with the unpredictability life brings.

    Sane Choices Nov 01, 2017
    Show notes

    Having issues watching this video? Click here.

    Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what we’re going to eat the night before. In this week’s vlog, I answer a viewer question about how to make sane food choices while dealing with the unpredictability life brings.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Sane Choices appeared first on Bright Line Eating®.

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