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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Letting Go of Relationships as We Grow on Our Recovery Journey Feb 07, 2018
    Show notes

    Having issues watching this video? Click here. When we walk a path of recovery, that often means drastic changes in our habits and interests. In this week’s vlog, I answer a viewer question about the painful topic of losing relationships as we grow and seek our truth. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/02/letting-go-of-relationships-as-we-grow-on-our-recovery-journey/ (Letting Go of Relationships as We Grow on Our Recovery Journey) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Letting Go of Relationships as We Grow on Our Recovery Journey Feb 07, 2018
    Show notes

    Having issues watching this video? Click here.

    When we walk a path of recovery, that often means drastic changes in our habits and interests. In this week’s vlog, I answer a viewer question about the painful topic of losing relationships as we grow and seek our truth.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Letting Go of Relationships as We Grow on Our Recovery Journey appeared first on Bright Line Eating®.

    The journey never ends… Jan 31, 2018
    Show notes

    Having issues watching this video? Click here. The process of doing inner work is truly a lifelong pursuit, and there are many different avenues to explore along the journey. In this week’s vlog, I talk about the inner work I’ve done most recently. http://ble.life/ft9i (I WANT TO ATTEND THE WEBINAR!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/01/the-journey-never-ends/ (The journey never ends…) appeared first on https://brightlineeating.com (Bright Line Eating®).

    The journey never ends… Jan 31, 2018
    Show notes

    Having issues watching this video? Click here.

    The process of doing inner work is truly a lifelong pursuit, and there are many different avenues to explore along the journey. In this week’s vlog, I talk about the inner work I’ve done most recently.

    I WANT TO ATTEND THE WEBINAR!

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post The journey never ends… appeared first on Bright Line Eating®.

    How can you help your teenage daughter if you think she’s a food addict? Jan 25, 2018
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I provide some advice to a viewer struggling to help her children develop a healthy relationship with food. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/01/how-can-you-help-your-teenage-daughter-if-you-think-shes-a-food-addict/ (How can you help your teenage daughter if you think she’s a food addict?) appeared first on https://brightlineeating.com (Bright Line Eating®).

    How can you help your teenage daughter if you think she’s a food addict? Jan 24, 2018
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I provide some advice to a viewer struggling to help her children develop a healthy relationship with food.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post How can you help your teenage daughter if you think she’s a food addict? appeared first on Bright Line Eating®.

    Bright Line Eating on the Road Jan 17, 2018
    Show notes

    Having issues watching this video? Click here. This week, I’m coming to you from Los Angeles with a very special vlog. If you want to see firsthand how I handle my food when I’m traveling, you don’t want to miss this one! Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/01/bright-line-eating-on-the-road/ (Bright Line Eating on the Road) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Bright Line Eating on the Road Jan 17, 2018
    Show notes

    Having issues watching this video? Click here.

    This week, I’m coming to you from Los Angeles with a very special vlog. If you want to see firsthand how I handle my food when I’m traveling, you don’t want to miss this one!

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Bright Line Eating on the Road appeared first on Bright Line Eating®.

    What happened to flour? Jan 11, 2018
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I answer a viewer question about the difference between how we used to respond to flour back “in the good old days” and how we respond to it now. I bet my answer will surprise you. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/01/what-happened-to-flour/ (What happened to flour?) appeared first on https://brightlineeating.com (Bright Line Eating®).

    What happened to flour? Jan 10, 2018
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I answer a viewer question about the difference between how we used to respond to flour back “in the good old days” and how we respond to it now. I bet my answer will surprise you.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post What happened to flour? appeared first on Bright Line Eating®.

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